Распечатать
E-mail
 |
Ингредиенты
- 1 whole rotisserie chicken, meat removed from bones and chopped into bite sized pieces
- 1 TBS olive oil
- 1 med sized onion, chopped
- 3 large carrots, chopped
- 3 ribs of celery, chopped
- 2 cloves garlic, minced
- 8 cups fat free, low sodium chicken broth (2-32 oz. boxes)
- 2 cups water
- 1 - 6 oz. box Uncle Ben's Basmati Medley (Savory Herb) or other Uncle Ben's rice varieties with seasoning packs
- 1 dried bay leaf
- 1 - 14 oz can of petite diced tomatoes
- 1/4 cup chopped fresh parsley
- salt and pepper, if needed
- juice of half a lemon
View Full Recipe at My Kitchen Adventures
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 3332g | |
| Calories 1335 | |
| Calories from Fat 358 | 27% |
| Total Fat 40.08g | 50% |
| Saturated Fat 7.94g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 1054mg | 44% |
| Potassium 3078mg | 88% |
| Total Carbs 136.13g | 36% |
| Dietary Fiber 21.8g | 73% |
| Sugars 39.76g | 27% |
| Protein 56.16g | 90% |
%3C/p%3E%3Cp%3EWhat%20is%20so%20awesome%20about%20using%20this%20grain%20blend%20to%20make%20soup%20is,%20the%20seasonings%20are%20all%20right%20there%20for%20you%20in%20a%20nice%20little%20package%20right%20in%20the%20box%20of%20rice!%20%20The%20Basmati%20Medley%20is%20a%20combination%20of%20long%20grain%20white%20rice,%20basmati%20rice,%20orzo%20and%20wild%20rice.%3C/p%3E%3Cp%3EThis%20soup%20really%20hit%20the%20spot%20and%20came%20together%20so%20easy!%20I%20really%20love%20making%20homemade%20soups%20because%20they%20are%20full%20of%20nutritious%20goodness.%20%20This%20recipe%20made%20enough%20for%20us%20as%20well%20as%20enough%20to%20send%20over%20to%20my%20in-laws.%20It%20was%20delicious%20and%20I%20know%20I%20will%20be%20making%20it%20again%20soon!%20%20I%20can't%20wait%20to%20try%20all%20the%20goodies%20in%20my%20share%20package%20and%20share%20what%20I%20make%20with%20them%20with%20all%20of%20you!%20%20I've%20got%20my%20sights%20set%20on%20that%20can%20of%20Bush's%20Beans%20next!%20;)%3C/p%3E%3Cp%3ESavory%20Herb%20Chicken%20and%20Rice%20Soup%3C/p%3E%3Cp%3EBy%20Renee's%20Kitchen%20Adventures%3C/p%3E%3Cp%3EA%20quick%20and%20easy%20chicken%20and%20rice%20soup%20that%20comes%20together%20in%20no%20time%20thank's%20to%20Uncle%20Ben's%20flavored%20grains%20and%20a%20store-bought%20rotisserie%20chicken.%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3EInstructions%3C/p%3E%3Cp%3EIn%20large%20stock%20pot,%20heat%20oil%20over%20med/high%20heat.%20Add%20in%20the%20onion,%20carrots,%20and%20celery.%20Cook%20until%20the%20vegetables%20begin%20to%20get%20tender%20and%20onion%20becomes%20translucent.%20(about%206-%208%20minutes)%20Add%20in%20the%20garlic%20and%20cook%20another%20minute%20or%20so%20until%20it%20becomes%20fragrant.%3C/p%3E%3Cp%3EAdd%20the%20entire%20seasoning%20package%20included%20in%20the%20box%20of%20rice%20mix,%20chicken%20broth,%20water%20and%20bay%20leaf.%20Stir%20and%20allow%20mixture%20to%20come%20to%20boil.%20Stir%20in%20rice%20mix.%3C/p%3E%3Cp%3ETurn%20heat%20down%20to%20simmer%20and%20partially%20cover.%20Allow%20to%20simmer%20until%20the%20rice%20is%20cooked%20and%20the%20veggies%20are%20tender%20(about%2025%20-%2035%20minutes)%20.%3C/p%3E%3Cp%3EAdd%20in%20the%20tomatoes,%20chicken,%20parsley%20and%20juice%20of%20lemon.%20Taste%20for%20salt%20and%20pepper%20and%20add%20as%20you%20like.%20Allow%20to%20cook%20until%20heated%20through.%20Remove%20bay%20leaf%20before%20serving.%3C/p%3E%3Cp%3EYield:%2024%20servings%3C/p%3E%3Cp%3EPrep%20Time:%2000%20hrs.%2010%20mins.%3C/p%3E%3Cp%3ECook%20time:%2000%20hrs.%2045%20mins.%3C/p%3E%3Cp%3ETotal%20time:%2055%20mins.%3C/p%3E%3Cp%3ETags:%20chicken,%20soup,%20Uncle%20Ben's,%20rice,%20tomatoes,%20dinner,%20orzo%3C/p%3E%3Cp%3E_________%3C/p%3E%3Cp%3EYup,%20New%20Orleans%20was%20a%20blast!!%20%20%20I've%20been%20there%20several%20times%20before,%20but%20as%20a%20foodie,%20I%20tell%20ya,%20it%20never%20gets%20old%20for%20me.%20%20This%20was%20the%20first%20time%20my%20daughter%20visited,%20and%20she%20really%20enjoyed%20it%20as%20much%20as%20the%20rest%20of%20us,%20who%20have%20been%20before%20did!%20%20I%20think%20the%20%22highlight%22%20of%20our%20trip%20was%20a%20swamp%20tour%20where%20we%20watched%20wild%20gators%20being%20fed%20boat%20side!%20%20The%20swamp%20was%20really%20beautiful.%20%20Not%20at%20all%20as%20I%20had%20imagined%20it%20to%20be.%20%20Hopefully,%20I'll%20be%20able%20to%20get%20a%20post%20up%20about%20all%20our%20adventures%20in%20the%20Big%20Easy%20this%20year%20and%20share%20photos%20with%20you%20all!%3C/p%3E%3Cp%3EIn%20the%20meantime,%20make%20this%20soup!%20%20You%20won't%20be%20disappointed!%3C/p%3E%3Cp%3ELike%20what%20you%20see?%20%20Follow%20RKA%20on%20all%20these%20social%20networks!!%3C/p%3E){kind=link}