Рецепт Savory Egg-Topped Oatmeal - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sriracha, to taste
Calories - 259.3, Total Fat - 9.3g, Carb. - 31.1g, Protein - 12g, Fiber - 4.8g
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		oats
156.0g 		water
474.0g 		soy sauce
16.0g 		sesame oil
4.5g 		onion
99.36g 		eggs
98.56g 		onion
14.4g 		Всего в порции Всего в рецепте
Protein (g) 26.35 0.0 1.0 0.0 0.79 12.4 0.26 40.81 40.81
Total Fat (g) 10.76 0.0 0.01 4.5 0.08 9.8 0.03 25.17 25.17
Carbohydrates (g) 103.38 0.0 1.22 0.0 7.5 0.76 1.06 113.92 113.92
Ash (g) 2.68 0.47 2.45 0.0 0.34 0.85 0.12 6.91 6.91
Calories (kcal) 606.84 0.0 8.48 39.78 31.796 140.941 4.608 832.445 832.445
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.72 0.11 н/д 0.82 0.82
Glucose (dextrose) (g) н/д н/д н/д н/д 2.25 0.21 н/д 2.45 2.45
Fructose (g) н/д н/д н/д н/д 2.01 0.11 н/д 2.12 2.12
Lactose (g) н/д н/д н/д н/д 0.02 0.11 н/д 0.13 0.13
Maltose (g) н/д н/д н/д н/д 0.0 0.11 н/д 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.82 473.53 11.32 0.0 90.66 74.75 12.94 676.02 676.02
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.27 0.0 4.99 0.76 0.34 6.35 6.35
Galactose (g) н/д н/д н/д н/д 0.0 0.11 н/д 0.11 0.11
Dietary Fiber (g) 16.5 0.0 0.1 0.0 0.9 0.0 0.4 17.9 17.9
Calcium (mg) 84.24 14.22 3.04 0.0 19.873 52.237 10.368 183.978 183.978
Iron (mg) 7.36 0.0 0.31 0.0 0.26 1.8 0.21 9.95 9.95
Magnesium (mg) 276.12 4.74 6.88 0.0 8.943 11.827 2.88 311.39 311.39
Phosphorus (mg) 815.88 0.0 20.0 0.0 26.828 188.25 5.328 1056.286 1056.286
Potassium (mg) 669.24 0.0 34.72 0.0 118.243 132.07 39.744 994.017 994.017
Sodium (mg) 3.12 18.96 901.92 0.0 7.949 137.984 2.304 1072.237 1072.237
Zinc (mg) 6.19 0.05 0.08 0.0 0.13 1.09 0.06 7.6 7.6
Copper (mg) 0.983 0.047 0.016 0.0 0.06 0.099 0.012 1.216 1.216
Manganese (mg) 7.675 0.0 0.067 н/д 0.079 0.039 0.023 7.884 7.884
Selenium (mcg) н/д 0.0 0.1 0.0 0.5 31.2 0.1 31.9 31.9
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.994 479.987 143.568 624.549 624.549
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 136.998 0.0 136.998 136.998
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 137.984 7.2 145.184 145.184
Beta Carotene (mcg) н/д 0.0 0.0 0.0 0.994 9.856 86.112 96.962 96.962
Vitamin E (mg) н/д 0.0 0.0 0.06 0.02 0.96 0.08 1.12 1.12
Vitamin D (IU) н/д 0.0 н/д н/д н/д 34.496 н/д 34.496 34.496
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 5.962 326.234 163.728 495.923 495.923
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.02 н/д 0.02 0.02
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.49 н/д 0.49 0.49
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.02 н/д 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 4.8 0.0 2.7 7.5 7.5
Thiamin (mg) 1.186 0.0 0.005 0.0 0.04 0.069 0.009 1.308 1.308
Riboflavin (mg) 0.218 0.0 0.027 0.0 0.02 0.473 0.012 0.75 0.75
Niacin (mg) 1.498 0.0 0.352 0.0 0.129 0.069 0.076 2.124 2.124
Pantothenic acid (mg) 2.106 0.0 0.048 0.0 0.099 1.419 0.012 3.684 3.684
Vitamin B-6 (mg) 0.187 0.0 0.024 0.0 0.129 0.138 0.009 0.487 0.487
Folate (mcg) 87.36 0.0 2.24 0.0 22.854 46.323 9.216 167.993 167.993
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 1.27 0.0 1.27 1.27
Choline (mg) н/д 0.0 2.9 0.0 5.5 247.5 0.8 256.7 256.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.359 н/д 0.014 0.0 0.01 0.168 0.003 0.554 0.554
Threonine (g) 0.905 н/д 0.04 0.0 0.02 0.552 0.01 1.527 1.527
Isoleucine (g) 1.076 н/д 0.048 0.0 0.01 0.66 0.012 1.806 1.806
Leucine (g) 1.997 н/д 0.08 0.0 0.03 1.074 0.016 3.197 3.197
Lysine (g) 1.092 н/д 0.058 0.0 0.03 0.897 0.013 2.089 2.089
Methionine (g) 0.484 н/д 0.014 0.0 0.01 0.375 0.003 0.885 0.885
Cystine (g) 0.64 н/д 0.018 0.0 0.01 0.266 н/д 0.933 0.933
Phenylalanine (g) 1.404 н/д 0.053 0.0 0.02 0.67 0.009 2.156 2.156
Tyrosine (g) 0.889 н/д 0.037 0.0 0.01 0.493 0.007 1.436 1.436
Valine (g) 1.466 н/д 0.05 0.0 0.02 0.848 0.012 2.395 2.395
Arginine (g) 1.856 н/д 0.069 0.0 0.109 0.808 0.019 2.861 2.861
Histidine (g) 0.64 н/д 0.026 0.0 0.01 0.306 0.004 0.985 0.985
Alanine (g) 1.373 н/д 0.045 0.0 0.02 0.729 0.012 2.178 2.178
Aspartic acid (g) 2.262 н/д 0.107 0.0 0.07 1.311 0.024 3.774 3.774
Glutamic acid (g) 5.788 н/д 0.237 0.0 0.179 1.656 0.055 7.914 7.914
Glycine (g) 1.31 н/д 0.045 0.0 0.02 0.424 0.013 1.812 1.812
Proline (g) 1.451 н/д 0.074 0.0 0.02 0.503 0.017 2.064 2.064
Serine (g) 1.17 н/д 0.058 0.0 0.02 0.956 0.012 2.215 2.215
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 416.909 0.0 416.909 416.909
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.903 0.0 0.002 0.639 н/д 3.055 0.004 5.603 5.603
Phytosterols (mg) н/д н/д н/д 38.925 н/д н/д н/д 38.925 38.925
Monounsaturated Fat (g) 3.401 0.0 0.002 1.787 н/д 3.755 0.004 8.948 8.948
Polyunsaturated (g) 3.962 0.0 0.003 1.877 н/д 1.34 0.01 7.193 7.193