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Рецепт Savory Corn Cakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Oil or possibly butter for the pan
    Chipotle Cream, (recipe follows)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		butter
9.46g 		bell pepper
30.55g 		corn
110.88g 		scallions
24.0g 		cornmeal
79.5g 		flour
62.5g 		baking powder
4.6g 		baking soda
2.3g 		salt
3.0g 		eggs
98.56g 		buttermilk
245.0g 		oil
0.0g 		cilantro
1.89g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.3 3.57 0.44 5.76 6.46 0.0 0.0 0.0 12.4 8.11 н/д 0.04 37.16 37.16
Total Fat (g) 7.67 0.09 1.31 0.05 1.42 0.61 0.0 0.0 0.0 9.8 2.16 н/д 0.01 23.12 23.12
Carbohydrates (g) 0.01 1.84 21.09 1.76 62.92 47.69 0.0 0.0 0.0 0.76 11.74 н/д 0.07 147.88 147.88
Ash (g) 0.2 0.14 0.69 0.19 0.43 0.29 1.7 0.85 2.99 0.85 2.18 н/д 0.03 10.54 10.54
Calories (kcal) 67.828 9.469 95.357 7.68 293.355 227.5 0.0 0.0 0.0 140.941 98.0 н/д 0.434 940.564 940.564
Starch (g) н/д 0.0 н/д н/д 58.5 н/д н/д н/д н/д н/д н/д н/д н/д 58.5 58.5
Sucrose (g) н/д 0.0 2.28 н/д 0.58 н/д н/д н/д н/д 0.11 н/д н/д н/д 2.97 2.97
Glucose (dextrose) (g) н/д 0.59 0.55 н/д 0.45 н/д н/д н/д н/д 0.21 н/д н/д н/д 1.81 1.81
Fructose (g) н/д 0.69 0.53 н/д 0.14 н/д н/д н/д н/д 0.11 н/д н/д н/д 1.47 1.47
Lactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.11 н/д н/д н/д 0.11 0.11
Maltose (g) н/д 0.0 0.2 н/д 0.15 н/д н/д н/д н/д 0.11 н/д н/д н/д 0.46 0.46
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 1.5 28.17 84.22 21.56 8.95 7.45 0.01 0.0 0.01 74.75 220.82 н/д 1.74 449.18 449.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.01 1.28 3.57 0.56 1.32 0.17 0.0 0.0 0.0 0.76 11.74 н/д 0.02 19.42 19.42
Galactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.11 н/д н/д н/д 0.11 0.11
Dietary Fiber (g) 0.0 0.6 3.0 0.6 3.2 1.7 0.0 0.0 0.0 0.0 0.0 н/д 0.1 9.2 9.2
Calcium (mg) 2.27 2.138 2.218 17.28 2.385 9.375 0.0 0.0 0.72 52.237 284.2 н/д 1.264 374.087 374.087
Iron (mg) 0.0 0.13 0.58 0.36 0.87 2.9 0.0 0.0 0.01 1.8 0.12 н/д 0.03 6.81 6.81
Magnesium (mg) 0.189 3.665 41.026 4.8 27.825 13.75 0.0 0.0 0.03 11.827 26.95 н/д 0.491 130.553 130.553
Phosphorus (mg) 2.27 7.942 98.683 8.88 83.475 67.5 0.0 0.0 0.0 188.25 218.05 н/д 0.906 675.956 675.956
Potassium (mg) 2.27 64.45 299.376 66.24 120.84 66.875 0.0 0.0 0.24 132.07 369.95 н/д 9.831 1132.143 1132.143
Sodium (mg) 54.49 1.222 16.632 3.84 5.565 1.25 1258.56 629.28 1162.74 137.984 257.25 н/д 0.868 3529.68 3529.68
Zinc (mg) 0.01 0.08 0.5 0.09 0.56 0.44 0.0 0.0 0.0 1.09 1.03 н/д 0.01 3.81 3.81
Copper (mg) 0.0 0.006 0.055 0.019 0.064 0.088 0.0 0.0 0.001 0.099 0.025 н/д 0.004 0.36 0.36
Manganese (mg) 0.0 0.034 0.177 0.038 0.143 0.425 0.0 0.0 0.003 0.039 0.0 н/д 0.008 0.868 0.868
Selenium (mcg) 0.1 0.0 0.7 0.1 9.2 21.2 0.0 0.0 0.0 31.2 4.9 н/д 0.0 67.5 67.5
Vitamin A, IU (IU) 236.405 956.364 207.346 239.28 170.13 0.0 0.0 0.0 0.0 479.987 63.7 н/д 127.335 2480.547 2480.547
Retinol (mcg) 63.477 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136.998 17.15 н/д 0.0 217.625 217.625
Vitamin A, RAE (mcg_RAE) 64.706 47.956 9.979 12.0 8.745 0.0 0.0 0.0 0.0 137.984 17.15 н/д 6.359 304.879 304.879
Beta Carotene (mcg) 14.947 496.051 52.114 143.52 77.115 0.0 0.0 0.0 0.0 9.856 2.45 н/д 74.159 870.211 870.211
Vitamin E (mg) 0.22 0.48 0.08 0.13 0.13 0.04 0.0 0.0 0.0 0.96 0.12 н/д 0.05 2.2 2.2
Vitamin D (IU) 5.298 н/д н/д н/д н/д н/д н/д н/д н/д 34.496 н/д н/д н/д 39.794 39.794
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 15.578 714.067 272.88 1077.225 11.25 0.0 0.0 0.0 326.234 0.0 н/д 16.323 2433.556 2433.556
Tocopherol, beta (mg) 0.0 0.02 0.0 н/д 0.02 0.04 н/д н/д н/д 0.02 0.05 н/д н/д 0.14 0.14
Tocopherol, gamma (mg) 0.0 0.04 0.17 н/д 0.47 0.24 н/д н/д н/д 0.49 0.07 н/д н/д 1.48 1.48
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.03 0.01 н/д н/д н/д 0.02 0.05 н/д н/д 0.12 0.12
Vitamin C (mg) 0.0 39.0 7.5 4.5 0.0 0.0 0.0 0.0 0.0 0.0 2.5 н/д 0.5 54.0 54.0
Thiamin (mg) 0.001 0.015 0.222 0.014 0.111 0.494 0.0 0.0 0.0 0.069 0.074 н/д 0.001 1.001 1.001
Riboflavin (mg) 0.003 0.027 0.067 0.019 0.04 0.306 0.0 0.0 0.0 0.473 0.368 н/д 0.003 1.306 1.306
Niacin (mg) 0.004 0.299 1.885 0.127 0.795 3.688 0.0 0.0 0.0 0.069 0.147 н/д 0.021 7.035 7.035
Pantothenic acid (mg) 0.01 0.098 0.843 0.019 0.223 0.275 0.0 0.0 0.0 1.419 0.686 н/д 0.011 3.584 3.584
Vitamin B-6 (mg) 0.0 0.089 0.067 0.014 0.159 0.025 0.0 0.0 0.0 0.138 0.074 н/д 0.003 0.568 0.568
Folate (mcg) 0.284 14.051 51.005 15.36 23.85 114.375 0.0 0.0 0.0 46.323 12.25 н/д 1.17 278.667 278.667
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.27 0.54 н/д 0.0 1.83 1.83
Choline (mg) 1.8 1.7 25.5 1.4 8.6 6.5 0.0 0.0 0.0 247.5 39.2 н/д 0.2 332.4 332.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 96.25 0.0 0.0 0.0 0.0 0.0 н/д 0.0 96.25 96.25
Tryptophan (g) 0.001 0.003 0.022 0.005 0.032 0.081 н/д н/д 0.0 0.168 0.098 н/д н/д 0.41 0.41
Threonine (g) 0.004 0.012 0.144 0.017 0.143 0.175 н/д н/д 0.0 0.552 0.392 н/д н/д 1.439 1.439
Isoleucine (g) 0.005 0.006 0.144 0.019 0.199 0.225 н/д н/д 0.0 0.66 0.49 н/д н/д 1.748 1.748
Leucine (g) 0.008 0.012 0.388 0.026 0.819 0.444 н/д н/д 0.0 1.074 0.809 н/д н/д 3.58 3.58
Lysine (g) 0.007 0.012 0.155 0.022 0.087 0.144 н/д н/д 0.0 0.897 0.686 н/д н/д 2.01 2.01
Methionine (g) 0.002 0.003 0.078 0.005 0.135 0.113 н/д н/д 0.0 0.375 0.196 н/д н/д 0.906 0.906
Cystine (g) 0.001 0.006 0.033 н/д 0.127 0.138 н/д н/д 0.0 0.266 0.074 н/д н/д 0.645 0.645
Phenylalanine (g) 0.004 0.015 0.166 0.014 0.294 0.325 н/д н/д 0.0 0.67 0.417 н/д н/д 1.906 1.906
Tyrosine (g) 0.004 0.003 0.133 0.012 0.151 0.194 н/д н/д 0.0 0.493 0.343 н/д н/д 1.332 1.332
Valine (g) 0.006 0.009 0.211 0.019 0.27 0.263 н/д н/д 0.0 0.848 0.588 н/д н/д 2.213 2.213
Arginine (g) 0.003 0.012 0.144 0.031 0.191 0.263 н/д н/д 0.0 0.808 0.319 н/д н/д 1.77 1.77
Histidine (g) 0.002 0.006 0.1 0.007 0.143 0.144 н/д н/д 0.0 0.306 0.245 н/д н/д 0.952 0.952
Alanine (g) 0.003 0.009 0.333 0.019 0.453 0.206 н/д н/д 0.0 0.729 0.294 н/д н/д 2.047 2.047
Aspartic acid (g) 0.006 0.086 0.266 0.041 0.374 0.275 н/д н/д 0.0 1.311 0.637 н/д н/д 2.995 2.995
Glutamic acid (g) 0.017 0.064 0.71 0.091 1.177 2.175 н/д н/д 0.0 1.656 1.568 н/д н/д 7.457 7.457
Glycine (g) 0.002 0.009 0.144 0.022 0.175 0.231 н/д н/д 0.0 0.424 0.172 н/д н/д 1.178 1.178
Proline (g) 0.008 0.006 0.322 0.029 0.604 0.75 н/д н/д 0.0 0.503 0.809 н/д н/д 3.029 3.029
Serine (g) 0.005 0.015 0.166 0.019 0.278 0.325 н/д н/д 0.0 0.956 0.417 н/д н/д 2.181 2.181
Cholesterol (mg) 20.339 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 416.909 9.8 н/д 0.0 447.048 447.048
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.86 0.009 0.2 0.007 0.151 0.1 0.0 0.0 0.0 3.055 1.348 н/д 0.0 9.73 9.73
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.094 0.094 0.094
Monounsaturated Fat (g) 1.988 0.0 0.388 0.007 0.278 0.056 0.0 0.0 0.0 3.755 0.613 н/д 0.005 7.091 7.091
Polyunsaturated (g) 0.288 0.021 0.621 0.017 0.58 0.256 0.0 0.0 0.0 1.34 0.074 н/д 0.001 3.198 3.198