Рецепт Savory Chicken Vegetable Pizza - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 Rhodes™ Dinner Rolls or 4 Rhodes Texas™ Rolls, thawed to room temperature
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		olive oil
0.9g 		parmesan cheese
1.0g 		broccoli
11.1g 		olive oil
1.35g 		garlic
0.78g 		chicken
15.42g 		ricotta cheese
24.6g 		sun
1.8g 		mozzarella cheese
11.3g 		basil
0.03g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.38 0.31 0.0 0.05 2.87 2.78 0.09 2.93 0.0 9.43 94.3
Total Fat (g) 0.9 0.29 0.04 1.35 0.0 2.32 2.57 0.25 2.26 0.0 9.99 99.9
Carbohydrates (g) 0.0 0.04 0.74 0.0 0.26 0.0 1.01 0.42 0.43 0.0 2.9 29.0
Ash (g) 0.0 0.08 0.1 0.0 0.01 0.12 н/д 0.07 н/д 0.0 0.38 3.8
Calories (kcal) 7.956 4.31 3.775 11.934 1.167 33.158 38.376 3.834 34.126 0.007 138.643 1386.43
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.01 н/д н/д н/д н/д н/д н/д 0.0 0.01 0.1
Glucose (dextrose) (g) н/д 0.0 0.05 н/д н/д н/д н/д н/д н/д 0.0 0.06 0.6
Fructose (g) н/д 0.0 0.08 н/д н/д н/д н/д н/д н/д 0.0 0.08 0.8
Lactose (g) н/д 0.0 0.02 н/д н/д н/д н/д н/д н/д 0.0 0.02 0.2
Maltose (g) н/д 0.0 0.02 н/д н/д н/д н/д н/д н/д 0.0 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.0 0.21 9.91 0.0 0.46 10.18 17.97 0.97 5.25 0.03 44.98 449.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.19 0.0 0.01 0.0 0.07 н/д 0.07 0.0 0.34 3.4
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 4.0
Calcium (mg) 0.009 11.09 5.218 0.014 1.417 1.696 59.04 0.846 82.603 0.057 161.99 1619.9
Iron (mg) 0.01 0.01 0.08 0.01 0.01 0.14 0.1 0.05 0.03 0.0 0.43 4.3
Magnesium (mg) 0.0 0.38 2.331 0.0 0.196 3.084 3.198 1.458 2.938 0.02 13.606 136.06
Phosphorus (mg) 0.0 7.29 7.327 0.0 1.198 22.671 41.82 2.502 59.212 0.018 142.038 1420.38
Potassium (mg) 0.009 1.25 35.082 0.014 3.14 29.148 28.29 28.17 10.735 0.094 135.932 1359.32
Sodium (mg) 0.018 15.29 3.664 0.027 0.133 10.796 25.584 4.788 59.664 0.001 119.965 1199.65
Zinc (mg) 0.0 0.04 0.05 0.0 0.01 0.2 0.31 0.01 0.35 0.0 0.97 9.7
Copper (mg) 0.0 0.002 0.006 0.0 0.002 0.008 0.007 0.008 0.003 0.0 0.037 0.37
Manganese (mg) 0.0 0.001 0.023 0.0 0.013 0.003 н/д 0.008 н/д 0.0 0.049 0.49
Selenium (mcg) 0.0 0.2 0.3 0.0 0.1 2.2 3.8 0.1 1.8 0.0 8.5 85.0
Vitamin A, IU (IU) 0.0 4.42 69.165 0.0 0.07 21.591 н/д 23.148 н/д 1.688 120.083 1200.83
Retinol (mcg) 0.0 1.17 0.0 0.0 0.0 6.323 27.306 0.0 17.628 0.0 52.427 524.27
Vitamin A, RAE (mcg_RAE) 0.0 1.2 3.442 0.0 0.0 6.477 28.044 1.152 18.08 0.084 58.48 584.8
Beta Carotene (mcg) 0.0 0.31 40.078 0.0 0.039 0.0 6.396 н/д 5.763 1.005 53.592 535.92
Vitamin E (mg) 0.13 0.0 0.09 0.19 0.0 0.05 0.02 н/д 0.04 0.0 0.52 5.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 155.761 0.0 0.125 0.0 0.0 н/д 0.0 1.808 157.694 1576.94
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д 0.02 0.01 н/д н/д н/д н/д н/д 0.0 0.04 0.4
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 9.9 0.0 0.2 0.2 0.0 1.8 0.0 0.0 12.2 122.0
Thiamin (mg) 0.0 0.0 0.008 0.0 0.002 0.009 0.005 0.003 0.011 0.0 0.039 0.39
Riboflavin (mg) 0.0 0.005 0.013 0.0 0.001 0.019 0.047 0.007 0.037 0.0 0.128 1.28
Niacin (mg) 0.0 0.001 0.071 0.0 0.005 1.049 0.022 0.065 0.014 0.0 1.228 12.28
Pantothenic acid (mg) 0.0 0.003 0.063 0.0 0.005 0.14 н/д 0.009 н/д 0.0 0.22 2.2
Vitamin B-6 (mg) 0.0 0.001 0.02 0.0 0.01 0.054 0.007 0.006 0.009 0.0 0.106 1.06
Folate (mcg) 0.0 0.1 6.994 0.0 0.023 0.925 2.952 0.414 1.13 0.022 12.561 125.61
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.05 0.08 0.0 0.26 0.0 0.41 4.1
Choline (mg) 0.0 0.2 2.1 0.0 0.2 9.2 4.2 н/д 1.6 0.0 17.4 174.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.003 0.0 0.001 0.032 н/д 0.001 н/д 0.0 0.042 0.42
Threonine (g) 0.0 0.015 0.01 0.0 0.001 0.119 н/д 0.002 н/д 0.0 0.147 1.47
Isoleucine (g) 0.0 0.02 0.009 0.0 0.002 0.142 н/д 0.002 н/д 0.0 0.174 1.74
Leucine (g) 0.0 0.037 0.014 0.0 0.002 0.208 н/д 0.003 н/д 0.0 0.266 2.66
Lysine (g) 0.0 0.03 0.016 0.0 0.002 0.233 н/д 0.003 н/д 0.0 0.284 2.84
Methionine (g) 0.0 0.01 0.004 0.0 0.001 0.076 н/д 0.001 н/д 0.0 0.092 0.92
Cystine (g) 0.0 0.001 0.003 0.0 0.001 0.039 н/д 0.001 н/д 0.0 0.045 0.45
Phenylalanine (g) 0.0 0.021 0.013 0.0 0.001 0.111 н/д 0.002 н/д 0.0 0.149 1.49
Tyrosine (g) 0.0 0.023 0.006 0.0 0.001 0.093 н/д 0.002 н/д 0.0 0.124 1.24
Valine (g) 0.0 0.025 0.014 0.0 0.002 0.139 н/д 0.002 н/д 0.0 0.183 1.83
Arginine (g) 0.0 0.016 0.021 0.0 0.005 0.18 н/д 0.002 н/д 0.0 0.224 2.24
Histidine (g) 0.0 0.011 0.007 0.0 0.001 0.083 н/д 0.001 н/д 0.0 0.103 1.03
Alanine (g) 0.0 0.012 0.011 0.0 0.001 0.168 н/д 0.003 н/д 0.0 0.194 1.94
Aspartic acid (g) 0.0 0.027 0.037 0.0 0.004 0.256 н/д 0.013 н/д 0.0 0.336 3.36
Glutamic acid (g) 0.0 0.087 0.06 0.0 0.006 0.418 н/д 0.034 н/д 0.0 0.605 6.05
Glycine (g) 0.0 0.008 0.01 0.0 0.002 0.188 н/д 0.002 н/д 0.0 0.21 2.1
Proline (g) 0.0 0.046 0.012 0.0 0.001 0.14 н/д 0.002 н/д 0.0 0.201 2.01
Serine (g) 0.0 0.023 0.013 0.0 0.001 0.102 н/д 0.002 н/д 0.0 0.142 1.42
Cholesterol (mg) 0.0 0.88 0.0 0.0 0.0 11.567 10.086 0.0 6.102 0.0 28.635 286.35
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.124 0.173 0.004 0.186 0.001 0.665 1.626 0.034 1.229 0.0 4.043 40.43
Phytosterols (mg) 1.989 н/д н/д 2.984 н/д н/д н/д н/д н/д н/д 4.973 49.73
Monounsaturated Fat (g) 0.657 0.084 0.001 0.985 0.0 0.962 0.731 0.156 0.548 0.0 4.124 41.24
Polyunsaturated (g) 0.095 0.012 0.004 0.142 0.002 0.498 0.079 0.037 0.058 0.0 0.926 9.26