Рецепт Savory Chicken Vegetable Pizza - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	olive oil 0.9g	parmesan cheese 1.0g	broccoli 11.1g	olive oil 1.35g	garlic 0.78g	chicken 15.42g	ricotta cheese 24.6g	sun 1.8g	mozzarella cheese 11.3g	basil 0.03g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.38	0.31	0.0	0.05	2.87	2.78	0.09	2.93	0.0	9.43	94.3
Total Fat (g)	0.9	0.29	0.04	1.35	0.0	2.32	2.57	0.25	2.26	0.0	9.99	99.9
Carbohydrates (g)	0.0	0.04	0.74	0.0	0.26	0.0	1.01	0.42	0.43	0.0	2.9	29.0
Ash (g)	0.0	0.08	0.1	0.0	0.01	0.12	н/д	0.07	н/д	0.0	0.38	3.8
Calories (kcal)	7.956	4.31	3.775	11.934	1.167	33.158	38.376	3.834	34.126	0.007	138.643	1386.43
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.01	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.01	0.1
Glucose (dextrose) (g)	н/д	0.0	0.05	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.06	0.6
Fructose (g)	н/д	0.0	0.08	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.08	0.8
Lactose (g)	н/д	0.0	0.02	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.02	0.2
Maltose (g)	н/д	0.0	0.02	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.02	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	0.0	0.21	9.91	0.0	0.46	10.18	17.97	0.97	5.25	0.03	44.98	449.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.19	0.0	0.01	0.0	0.07	н/д	0.07	0.0	0.34	3.4
Galactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.3	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.4	4.0
Calcium (mg)	0.009	11.09	5.218	0.014	1.417	1.696	59.04	0.846	82.603	0.057	161.99	1619.9
Iron (mg)	0.01	0.01	0.08	0.01	0.01	0.14	0.1	0.05	0.03	0.0	0.43	4.3
Magnesium (mg)	0.0	0.38	2.331	0.0	0.196	3.084	3.198	1.458	2.938	0.02	13.606	136.06
Phosphorus (mg)	0.0	7.29	7.327	0.0	1.198	22.671	41.82	2.502	59.212	0.018	142.038	1420.38
Potassium (mg)	0.009	1.25	35.082	0.014	3.14	29.148	28.29	28.17	10.735	0.094	135.932	1359.32
Sodium (mg)	0.018	15.29	3.664	0.027	0.133	10.796	25.584	4.788	59.664	0.001	119.965	1199.65
Zinc (mg)	0.0	0.04	0.05	0.0	0.01	0.2	0.31	0.01	0.35	0.0	0.97	9.7
Copper (mg)	0.0	0.002	0.006	0.0	0.002	0.008	0.007	0.008	0.003	0.0	0.037	0.37
Manganese (mg)	0.0	0.001	0.023	0.0	0.013	0.003	н/д	0.008	н/д	0.0	0.049	0.49
Selenium (mcg)	0.0	0.2	0.3	0.0	0.1	2.2	3.8	0.1	1.8	0.0	8.5	85.0
Vitamin A, IU (IU)	0.0	4.42	69.165	0.0	0.07	21.591	н/д	23.148	н/д	1.688	120.083	1200.83
Retinol (mcg)	0.0	1.17	0.0	0.0	0.0	6.323	27.306	0.0	17.628	0.0	52.427	524.27
Vitamin A, RAE (mcg_RAE)	0.0	1.2	3.442	0.0	0.0	6.477	28.044	1.152	18.08	0.084	58.48	584.8
Beta Carotene (mcg)	0.0	0.31	40.078	0.0	0.039	0.0	6.396	н/д	5.763	1.005	53.592	535.92
Vitamin E (mg)	0.13	0.0	0.09	0.19	0.0	0.05	0.02	н/д	0.04	0.0	0.52	5.2
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	155.761	0.0	0.125	0.0	0.0	н/д	0.0	1.808	157.694	1576.94
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.01	н/д	0.02	0.01	н/д	н/д	н/д	н/д	н/д	0.0	0.04	0.4
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	9.9	0.0	0.2	0.2	0.0	1.8	0.0	0.0	12.2	122.0
Thiamin (mg)	0.0	0.0	0.008	0.0	0.002	0.009	0.005	0.003	0.011	0.0	0.039	0.39
Riboflavin (mg)	0.0	0.005	0.013	0.0	0.001	0.019	0.047	0.007	0.037	0.0	0.128	1.28
Niacin (mg)	0.0	0.001	0.071	0.0	0.005	1.049	0.022	0.065	0.014	0.0	1.228	12.28
Pantothenic acid (mg)	0.0	0.003	0.063	0.0	0.005	0.14	н/д	0.009	н/д	0.0	0.22	2.2
Vitamin B-6 (mg)	0.0	0.001	0.02	0.0	0.01	0.054	0.007	0.006	0.009	0.0	0.106	1.06
Folate (mcg)	0.0	0.1	6.994	0.0	0.023	0.925	2.952	0.414	1.13	0.022	12.561	125.61
Vitamin B-12 (mcg)	0.0	0.02	0.0	0.0	0.0	0.05	0.08	0.0	0.26	0.0	0.41	4.1
Choline (mg)	0.0	0.2	2.1	0.0	0.2	9.2	4.2	н/д	1.6	0.0	17.4	174.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.005	0.003	0.0	0.001	0.032	н/д	0.001	н/д	0.0	0.042	0.42
Threonine (g)	0.0	0.015	0.01	0.0	0.001	0.119	н/д	0.002	н/д	0.0	0.147	1.47
Isoleucine (g)	0.0	0.02	0.009	0.0	0.002	0.142	н/д	0.002	н/д	0.0	0.174	1.74
Leucine (g)	0.0	0.037	0.014	0.0	0.002	0.208	н/д	0.003	н/д	0.0	0.266	2.66
Lysine (g)	0.0	0.03	0.016	0.0	0.002	0.233	н/д	0.003	н/д	0.0	0.284	2.84
Methionine (g)	0.0	0.01	0.004	0.0	0.001	0.076	н/д	0.001	н/д	0.0	0.092	0.92
Cystine (g)	0.0	0.001	0.003	0.0	0.001	0.039	н/д	0.001	н/д	0.0	0.045	0.45
Phenylalanine (g)	0.0	0.021	0.013	0.0	0.001	0.111	н/д	0.002	н/д	0.0	0.149	1.49
Tyrosine (g)	0.0	0.023	0.006	0.0	0.001	0.093	н/д	0.002	н/д	0.0	0.124	1.24
Valine (g)	0.0	0.025	0.014	0.0	0.002	0.139	н/д	0.002	н/д	0.0	0.183	1.83
Arginine (g)	0.0	0.016	0.021	0.0	0.005	0.18	н/д	0.002	н/д	0.0	0.224	2.24
Histidine (g)	0.0	0.011	0.007	0.0	0.001	0.083	н/д	0.001	н/д	0.0	0.103	1.03
Alanine (g)	0.0	0.012	0.011	0.0	0.001	0.168	н/д	0.003	н/д	0.0	0.194	1.94
Aspartic acid (g)	0.0	0.027	0.037	0.0	0.004	0.256	н/д	0.013	н/д	0.0	0.336	3.36
Glutamic acid (g)	0.0	0.087	0.06	0.0	0.006	0.418	н/д	0.034	н/д	0.0	0.605	6.05
Glycine (g)	0.0	0.008	0.01	0.0	0.002	0.188	н/д	0.002	н/д	0.0	0.21	2.1
Proline (g)	0.0	0.046	0.012	0.0	0.001	0.14	н/д	0.002	н/д	0.0	0.201	2.01
Serine (g)	0.0	0.023	0.013	0.0	0.001	0.102	н/д	0.002	н/д	0.0	0.142	1.42
Cholesterol (mg)	0.0	0.88	0.0	0.0	0.0	11.567	10.086	0.0	6.102	0.0	28.635	286.35
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.124	0.173	0.004	0.186	0.001	0.665	1.626	0.034	1.229	0.0	4.043	40.43
Phytosterols (mg)	1.989	н/д	н/д	2.984	н/д	н/д	н/д	н/д	н/д	н/д	4.973	49.73
Monounsaturated Fat (g)	0.657	0.084	0.001	0.985	0.0	0.962	0.731	0.156	0.548	0.0	4.124	41.24
Polyunsaturated (g)	0.095	0.012	0.004	0.142	0.002	0.498	0.079	0.037	0.058	0.0	0.926	9.26