Рецепт Savory Cherry Relish is Eating Right while Eating Well - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
olive oil
13.5g |
pepper
0.1g |
kosher salt
0.4g |
onion
190.51g |
cherries
208.66g |
balsamic vinegar
32.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.01 | 0.0 | 1.52 | 2.21 | 0.16 | 3.9 | 3.9 |
| Total Fat (g) | 13.5 | 0.0 | 0.0 | 0.15 | 0.42 | 0.0 | 14.07 | 14.07 |
| Carbohydrates (g) | 0.0 | 0.06 | 0.0 | 14.38 | 33.41 | 5.45 | 53.3 | 53.3 |
| Ash (g) | 0.0 | 0.0 | 0.4 | 0.65 | 1.0 | 0.12 | 2.17 | 2.17 |
| Calories (kcal) | 119.34 | 0.255 | 0.0 | 60.964 | 131.453 | 28.16 | 340.172 | 340.172 |
| Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 1.37 | 0.31 | 0.0 | 1.68 | 1.68 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 4.31 | 13.75 | 2.42 | 20.48 | 20.48 |
| Fructose (g) | н/д | н/д | н/д | 3.85 | 11.2 | 2.36 | 17.41 | 17.41 |
| Lactose (g) | н/д | н/д | н/д | 0.04 | 0.0 | 0.0 | 0.04 | 0.04 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | 0.25 | 0.0 | 0.25 | 0.25 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 0.0 | 0.01 | 0.0 | 173.82 | 171.62 | 24.46 | 369.92 | 369.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 9.56 | 26.75 | 4.78 | 41.1 | 41.1 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | 1.23 | 0.0 | 1.23 | 1.23 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.7 | 4.4 | н/д | 6.1 | 6.1 |
| Calcium (mg) | 0.135 | 0.437 | 0.096 | 38.102 | 27.125 | 8.64 | 74.536 | 74.536 |
| Iron (mg) | 0.08 | 0.03 | 0.0 | 0.5 | 0.75 | 0.23 | 1.58 | 1.58 |
| Magnesium (mg) | 0.0 | 0.194 | 0.004 | 17.146 | 22.952 | 3.84 | 44.136 | 44.136 |
| Phosphorus (mg) | 0.0 | 0.173 | 0.0 | 51.438 | 43.818 | 6.08 | 101.509 | 101.509 |
| Potassium (mg) | 0.135 | 1.259 | 0.032 | 226.709 | 463.216 | 35.84 | 727.192 | 727.192 |
| Sodium (mg) | 0.27 | 0.044 | 155.032 | 15.241 | 0.0 | 7.36 | 177.947 | 177.947 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.25 | 0.15 | 0.03 | 0.42 | 0.42 |
| Copper (mg) | 0.0 | 0.001 | 0.0 | 0.114 | 0.125 | 0.01 | 0.25 | 0.25 |
| Manganese (mg) | 0.0 | 0.006 | 0.0 | 0.152 | 0.146 | 0.042 | 0.346 | 0.346 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | н/д | 1.0 | 1.0 |
| Vitamin A, IU (IU) | 0.0 | 0.299 | 0.0 | 1.905 | 133.54 | 0.0 | 135.744 | 135.744 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.015 | 0.0 | 0.0 | 6.26 | 0.0 | 6.275 | 6.275 |
| Beta Carotene (mcg) | 0.0 | 0.156 | 0.0 | 1.905 | 79.289 | н/д | 81.35 | 81.35 |
| Vitamin E (mg) | 1.94 | 0.0 | 0.0 | 0.04 | 0.15 | н/д | 2.12 | 2.12 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.006 | 0.0 | 0.0 | 0.0 | н/д | 0.006 | 0.006 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.205 | 0.0 | 11.431 | 177.358 | н/д | 188.993 | 188.993 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | н/д | 0.0 | 0.02 | н/д | 0.04 | 0.04 |
| Tocopherol, gamma (mg) | 0.11 | 0.0 | н/д | 0.0 | 0.08 | н/д | 0.2 | 0.2 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 9.1 | 14.6 | 0.0 | 23.8 | 23.8 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.076 | 0.063 | н/д | 0.139 | 0.139 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.038 | 0.063 | н/д | 0.101 | 0.101 |
| Niacin (mg) | 0.0 | 0.001 | 0.0 | 0.248 | 0.313 | н/д | 0.562 | 0.562 |
| Pantothenic acid (mg) | 0.0 | н/д | 0.0 | 0.191 | 0.417 | н/д | 0.608 | 0.608 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.248 | 0.104 | н/д | 0.352 | 0.352 |
| Folate (mcg) | 0.0 | 0.01 | 0.0 | 43.818 | 8.346 | н/д | 52.174 | 52.174 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Choline (mg) | 0.0 | 0.0 | 0.0 | 10.5 | 12.7 | н/д | 23.3 | 23.3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | н/д | 0.0 | 0.019 | 0.021 | н/д | 0.04 | 0.04 |
| Threonine (g) | 0.0 | н/д | 0.0 | 0.038 | 0.042 | н/д | 0.08 | 0.08 |
| Isoleucine (g) | 0.0 | н/д | 0.0 | 0.019 | 0.042 | н/д | 0.061 | 0.061 |
| Leucine (g) | 0.0 | н/д | 0.0 | 0.057 | 0.063 | н/д | 0.12 | 0.12 |
| Lysine (g) | 0.0 | н/д | 0.0 | 0.057 | 0.063 | н/д | 0.12 | 0.12 |
| Methionine (g) | 0.0 | н/д | 0.0 | 0.019 | 0.021 | н/д | 0.04 | 0.04 |
| Cystine (g) | 0.0 | н/д | 0.0 | 0.019 | 0.021 | н/д | 0.04 | 0.04 |
| Phenylalanine (g) | 0.0 | н/д | 0.0 | 0.038 | 0.042 | н/д | 0.08 | 0.08 |
| Tyrosine (g) | 0.0 | н/д | 0.0 | 0.019 | 0.021 | н/д | 0.04 | 0.04 |
| Valine (g) | 0.0 | н/д | 0.0 | 0.038 | 0.042 | н/д | 0.08 | 0.08 |
| Arginine (g) | 0.0 | н/д | 0.0 | 0.21 | 0.042 | н/д | 0.251 | 0.251 |
| Histidine (g) | 0.0 | н/д | 0.0 | 0.019 | 0.042 | н/д | 0.061 | 0.061 |
| Alanine (g) | 0.0 | н/д | 0.0 | 0.038 | 0.063 | н/д | 0.101 | 0.101 |
| Aspartic acid (g) | 0.0 | н/д | 0.0 | 0.133 | 1.189 | н/д | 1.323 | 1.323 |
| Glutamic acid (g) | 0.0 | н/д | 0.0 | 0.343 | 0.167 | н/д | 0.51 | 0.51 |
| Glycine (g) | 0.0 | н/д | 0.0 | 0.038 | 0.042 | н/д | 0.08 | 0.08 |
| Proline (g) | 0.0 | н/д | 0.0 | 0.038 | 0.083 | н/д | 0.122 | 0.122 |
| Serine (g) | 0.0 | н/д | 0.0 | 0.038 | 0.063 | н/д | 0.101 | 0.101 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 1.864 | 0.001 | 0.0 | н/д | 0.083 | 0.0 | 1.949 | 1.949 |
| Phytosterols (mg) | 29.835 | 0.092 | 0.0 | н/д | 25.039 | н/д | 54.966 | 54.966 |
| Monounsaturated Fat (g) | 9.85 | 0.001 | 0.0 | н/д | 0.104 | н/д | 9.955 | 9.955 |
| Polyunsaturated (g) | 1.42 | 0.001 | 0.0 | н/д | 0.104 | н/д | 1.526 | 1.526 |