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Рецепт Savory Cabbage Rolls - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		beef
56.7g 		rice
13.17g 		tomatoes
15.83g 		salt
0.75g 		onion
8.25g 		pepper
0.01g 		cabbage
605.33g 		Всего в порции Всего в рецепте
Protein (g) 9.85 0.35 0.12 0.0 0.09 0.0 7.75 18.17 218.04
Total Fat (g) 9.68 0.04 0.02 0.0 0.01 0.0 0.61 10.35 124.2
Carbohydrates (g) 0.0 3.71 0.63 0.0 0.77 0.01 35.11 40.23 482.76
Ash (g) 0.49 0.05 0.13 0.75 0.03 0.0 3.87 5.32 63.84
Calories (kcal) 129.274 17.117 2.692 0.0 3.3 0.021 151.333 303.737 3644.844
Starch (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д 0.08 н/д 0.48 0.57 6.84
Glucose (dextrose) (g) н/д н/д 0.17 н/д 0.16 н/д 10.11 10.45 125.4
Fructose (g) н/д н/д 0.2 н/д 0.11 н/д 8.78 9.08 108.96
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д 0.06 0.06 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.31 9.01 14.93 0.0 7.35 0.0 558.0 626.6 7519.2
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.01 0.38 0.0 0.35 0.0 19.37 20.1 241.2
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 0.0 0.1 0.0 15.1 15.5 186.0
Calcium (mg) 3.969 1.317 4.908 0.18 1.898 0.036 242.133 254.441 3053.292
Iron (mg) 0.96 0.16 0.15 0.0 0.02 0.0 2.85 4.14 49.68
Magnesium (mg) 9.639 1.58 1.742 0.008 0.825 0.016 72.64 86.449 1037.388
Phosphorus (mg) 69.173 5.662 3.008 0.0 2.393 0.014 157.387 237.637 2851.644
Potassium (mg) 139.48 4.608 29.767 0.06 12.045 0.105 1029.067 1215.132 14581.584
Sodium (mg) 32.319 0.132 22.642 290.685 0.33 0.004 108.96 455.071 5460.852
Zinc (mg) 2.04 0.06 0.02 0.0 0.01 0.0 1.09 3.23 38.76
Copper (mg) 0.034 0.009 0.011 0.0 0.003 0.0 0.121 0.179 2.148
Manganese (mg) 0.011 0.062 0.013 0.001 0.011 0.0 0.969 1.066 12.792
Selenium (mcg) 6.9 1.0 0.0 0.0 0.0 0.0 1.8 9.7 116.4
Vitamin A, IU (IU) 0.0 0.0 18.525 0.0 0.165 0.025 593.227 611.942 7343.304
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.95 0.0 0.0 0.001 30.267 31.218 374.616
Beta Carotene (mcg) н/д 0.0 11.083 0.0 0.083 0.013 254.24 265.419 3185.028
Vitamin E (mg) н/д 0.01 0.11 0.0 0.0 0.0 0.91 1.02 12.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 438.108 0.0 0.0 0.001 0.0 438.109 5257.308
Lutein + zeaxanthin (mcg) н/д 0.0 13.617 0.0 0.33 0.017 181.6 195.564 2346.768
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.01 н/д 0.0 0.0 0.0 0.01 0.12
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.5 0.0 0.6 0.0 221.6 223.6 2683.2
Thiamin (mg) 0.034 0.021 0.008 0.0 0.004 0.0 0.363 0.43 5.16
Riboflavin (mg) 0.13 0.001 0.01 0.0 0.002 0.0 0.242 0.386 4.632
Niacin (mg) 2.387 0.195 0.112 0.0 0.01 0.0 1.392 4.097 49.164
Pantothenic acid (mg) 0.204 0.051 0.019 0.0 0.01 н/д 1.271 1.556 18.672
Vitamin B-6 (mg) 0.136 0.012 0.017 0.0 0.01 0.0 0.726 0.902 10.824
Folate (mcg) 3.969 7.637 1.267 0.0 1.568 0.001 260.293 274.734 3296.808
Vitamin B-12 (mcg) 1.08 0.0 0.0 0.0 0.0 0.0 0.0 1.08 12.96
Choline (mg) н/д 0.3 1.1 0.0 0.5 0.0 64.8 66.7 800.4
Folic acid (mcg) 0.0 7.242 0.0 0.0 0.0 0.0 0.0 7.242 86.904
Tryptophan (g) н/д 0.004 0.002 0.0 0.001 н/д 0.061 0.067 0.804
Threonine (g) н/д 0.013 0.006 0.0 0.002 н/д 0.242 0.263 3.156
Isoleucine (g) н/д 0.016 0.003 0.0 0.001 н/д 0.182 0.201 2.412
Leucine (g) н/д 0.029 0.005 0.0 0.002 н/д 0.242 0.278 3.336
Lysine (g) н/д 0.013 0.005 0.0 0.003 н/д 0.242 0.263 3.156
Methionine (g) н/д 0.008 0.002 0.0 0.0 н/д 0.061 0.07 0.84
Cystine (g) н/д 0.008 0.002 0.0 0.0 н/д 0.061 0.07 0.84
Phenylalanine (g) н/д 0.018 0.005 0.0 0.002 н/д 0.182 0.207 2.484
Tyrosine (g) н/д 0.012 0.003 0.0 0.001 н/д 0.121 0.137 1.644
Valine (g) н/д 0.021 0.003 0.0 0.002 н/д 0.242 0.268 3.216
Arginine (g) н/д 0.029 0.003 0.0 0.008 н/д 0.484 0.525 6.3
Histidine (g) н/д 0.008 0.003 0.0 0.001 н/д 0.121 0.133 1.596
Alanine (g) н/д 0.021 0.005 0.0 0.002 н/д 0.242 0.27 3.24
Aspartic acid (g) н/д 0.033 0.025 0.0 0.007 н/д 0.726 0.792 9.504
Glutamic acid (g) н/д 0.068 0.076 0.0 0.021 н/д 1.755 1.921 23.052
Glycine (g) н/д 0.016 0.003 0.0 0.002 н/д 0.182 0.203 2.436
Proline (g) н/д 0.017 0.003 0.0 0.001 н/д 0.303 0.324 3.888
Serine (g) н/д 0.018 0.005 0.0 0.002 н/д 0.303 0.328 3.936
Cholesterol (mg) 39.122 0.0 0.0 0.0 0.0 0.0 0.0 39.122 469.464
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.861 0.011 0.003 0.0 0.003 0.0 0.182 4.06 48.72
Phytosterols (mg) н/д н/д н/д 0.0 1.238 0.008 66.587 67.832 813.984
Monounsaturated Fat (g) 4.201 0.012 0.003 0.0 0.001 0.0 0.121 4.338 52.056
Polyunsaturated (g) 0.403 0.011 0.008 0.0 0.002 0.0 0.121 0.544 6.528