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Рецепт Savory Brussels Sprouts - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 m3ed. size onions, sliced, abut 1 1/2 c.
1/2 teaspoon granualted sugar
Freshly grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		chicken
205.59g 		brussels sprouts
42.53g 		oil
4.54g 		bell peppers
16.26g 		garlic
0.44g 		cider vinegar
9.96g 		salt
0.25g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 38.24 1.44 0.0 0.16 0.03 0.0 0.0 н/д 39.87 478.44
Total Fat (g) 30.96 0.13 4.54 0.05 0.0 0.0 0.0 н/д 35.68 428.16
Carbohydrates (g) 0.0 3.81 0.0 0.98 0.14 0.09 0.0 н/д 5.02 60.24
Ash (g) 1.62 0.58 0.0 0.08 0.01 0.02 0.25 н/д 2.56 30.72
Calories (kcal) 442.011 18.286 40.148 5.042 0.648 2.091 0.0 н/д 508.226 6098.712
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.2 н/д 0.0 н/д 0.0 н/д н/д 0.2 2.4
Glucose (dextrose) (g) н/д 0.34 н/д 0.32 н/д 0.01 н/д н/д 0.67 8.04
Fructose (g) н/д 0.4 н/д 0.37 н/д 0.03 н/д н/д 0.79 9.48
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 135.67 36.57 0.0 15.0 0.25 9.34 0.0 н/д 196.83 2361.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.94 0.0 0.68 0.0 0.04 0.0 н/д 1.66 19.92
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.6 0.0 0.3 0.0 0.0 0.0 н/д 2.0 24.0
Calcium (mg) 22.615 17.861 0.0 1.138 0.787 0.697 0.06 н/д 43.158 517.896
Iron (mg) 1.85 0.6 0.0 0.07 0.01 0.02 0.0 н/д 2.54 30.48
Magnesium (mg) 41.117 9.781 0.0 1.952 0.109 0.498 0.003 н/д 53.459 641.508
Phosphorus (mg) 302.212 29.342 0.0 4.228 0.666 0.797 0.0 н/д 337.245 4046.94
Potassium (mg) 388.559 165.422 0.0 34.316 1.744 7.27 0.02 н/д 597.331 7167.972
Sodium (mg) 143.911 10.631 0.0 0.651 0.074 0.498 96.895 н/д 252.659 3031.908
Zinc (mg) 2.69 0.18 0.0 0.04 0.01 0.0 0.0 н/д 2.92 35.04
Copper (mg) 0.103 0.03 0.0 0.003 0.001 0.001 0.0 н/д 0.138 1.656
Manganese (mg) 0.041 0.145 н/д 0.018 0.007 0.025 0.0 н/д 0.236 2.832
Selenium (mcg) 29.6 0.7 0.0 0.0 0.1 0.0 0.0 н/д 30.4 364.8
Vitamin A, IU (IU) 287.821 320.639 0.0 509.205 0.039 0.0 0.0 н/д 1117.704 13412.448
Retinol (mcg) 84.291 0.0 0.0 0.0 0.0 0.0 0.0 н/д 84.291 1011.492
Vitamin A, RAE (mcg_RAE) 86.346 16.16 0.0 25.533 0.0 0.0 0.0 н/д 128.039 1536.468
Beta Carotene (mcg) 0.0 191.363 0.0 264.117 0.022 0.0 0.0 н/д 455.501 5466.012
Vitamin E (mg) 0.62 0.37 0.42 0.26 0.0 0.0 0.0 н/д 1.67 20.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 676.148 0.0 8.294 0.07 0.0 0.0 н/д 684.511 8214.132
Tocopherol, beta (mg) н/д н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.12
Tocopherol, gamma (mg) н/д н/д н/д 0.02 н/д н/д н/д н/д 0.02 0.24
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 3.3 36.1 0.0 20.8 0.1 0.0 0.0 н/д 60.3 723.6
Thiamin (mg) 0.123 0.06 0.0 0.008 0.001 0.0 0.0 н/д 0.192 2.304
Riboflavin (mg) 0.247 0.038 0.0 0.015 0.0 0.0 0.0 н/д 0.3 3.6
Niacin (mg) 13.98 0.319 0.0 0.159 0.003 0.0 0.0 н/д 14.461 173.532
Pantothenic acid (mg) 1.871 0.132 0.0 0.052 0.003 0.0 0.0 н/д 2.057 24.684
Vitamin B-6 (mg) 0.72 0.094 0.0 0.047 0.005 0.0 0.0 н/д 0.866 10.392
Folate (mcg) 12.335 25.94 0.0 7.481 0.013 0.0 0.0 н/д 45.77 549.24
Vitamin B-12 (mcg) 0.64 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.64 7.68
Choline (mg) 122.7 8.1 н/д 0.9 0.1 0.0 0.0 н/д 131.9 1582.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.432 0.017 0.0 0.002 0.0 0.0 0.0 н/д 0.451 5.412
Threonine (g) 1.583 0.051 0.0 0.007 0.001 0.0 0.0 н/д 1.641 19.692
Isoleucine (g) 1.891 0.055 0.0 0.003 0.001 0.0 0.0 н/д 1.951 23.412
Leucine (g) 2.775 0.064 0.0 0.007 0.001 0.0 0.0 н/д 2.847 34.164
Lysine (g) 3.104 0.064 0.0 0.007 0.001 0.0 0.0 н/д 3.176 38.112
Methionine (g) 1.007 0.013 0.0 0.002 0.0 0.0 0.0 н/д 1.022 12.264
Cystine (g) 0.514 0.009 0.0 0.003 0.0 0.0 0.0 н/д 0.526 6.312
Phenylalanine (g) 1.48 0.043 0.0 0.008 0.001 0.0 0.0 н/д 1.532 18.384
Tyrosine (g) 1.234 н/д 0.0 0.002 0.0 0.0 0.0 н/д 1.235 14.82
Valine (g) 1.85 0.068 0.0 0.005 0.001 0.0 0.0 н/д 1.924 23.088
Arginine (g) 2.405 0.085 0.0 0.007 0.003 0.0 0.0 н/д 2.5 30.0
Histidine (g) 1.11 0.034 0.0 0.003 0.0 0.0 0.0 н/д 1.148 13.776
Alanine (g) 2.241 н/д 0.0 0.005 0.001 0.0 0.0 н/д 2.246 26.952
Aspartic acid (g) 3.413 н/д 0.0 0.046 0.002 0.0 0.0 н/д 3.46 41.52
Glutamic acid (g) 5.571 н/д 0.0 0.034 0.004 0.0 0.0 н/д 5.609 67.308
Glycine (g) 2.508 н/д 0.0 0.005 0.001 0.0 0.0 н/д 2.514 30.168
Proline (g) 1.871 н/д 0.0 0.003 0.0 0.0 0.0 н/д 1.875 22.5
Serine (g) 1.357 н/д 0.0 0.008 0.001 0.0 0.0 н/д 1.366 16.392
Cholesterol (mg) 154.19 0.0 0.0 0.0 0.0 0.0 0.0 н/д 154.19 1850.28
Trans Fat (g) н/д н/д 0.117 н/д н/д 0.0 н/д н/д 0.117 1.404
Saturated Fat (g) 8.861 0.026 0.337 0.005 0.0 0.0 0.0 н/д 9.229 110.748
Phytosterols (mg) н/д 10.206 11.354 н/д н/д 0.0 0.0 н/д 21.56 258.72
Monounsaturated Fat (g) 12.829 0.009 1.032 0.0 0.0 0.0 0.0 н/д 13.869 166.428
Polyunsaturated (g) 6.64 0.064 2.958 0.011 0.001 0.0 0.0 н/д 9.675 116.1