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Рецепт Savory Beef Stroganoff - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		onions
14.4g 		mushrooms
44.0g 		butter
11.35g 		steak
90.72g 		flour
3.13g 		salt
1.2g 		water
17.77g 		wine
11.8g 		dillweed
0.1g 		cream
23.0g 		Всего в порции Всего в рецепте
Protein (g) 0.16 1.36 0.1 20.01 0.32 0.0 0.0 0.01 0.02 0.48 22.45 224.5
Total Fat (g) 0.01 0.15 9.21 7.19 0.03 0.0 0.0 0.0 0.0 4.54 21.14 211.4
Carbohydrates (g) 1.34 1.44 0.01 0.0 2.38 0.0 0.0 0.32 0.06 0.66 6.22 62.2
Ash (g) 0.05 0.37 0.24 1.0 0.01 1.2 0.02 0.03 0.01 0.2 3.13 31.3
Calories (kcal) 5.76 9.68 81.38 150.592 11.375 0.0 0.0 9.794 0.253 44.39 313.223 3132.23
Starch (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.14 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.14 1.4
Glucose (dextrose) (g) 0.28 0.65 н/д н/д н/д н/д н/д н/д н/д 0.0 0.93 9.3
Fructose (g) 0.19 0.07 н/д н/д н/д н/д н/д н/д н/д 0.0 0.26 2.6
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.81 0.81 8.1
Maltose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 н/д 0.0 1.2 12.0
Water (g) 12.83 40.67 1.8 62.63 0.37 0.0 17.76 10.22 0.01 17.13 163.41 1634.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.61 0.73 0.01 0.0 0.01 0.0 0.0 0.09 н/д 0.81 2.25 22.5
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.8 8.0
Calcium (mg) 3.312 1.32 2.724 19.051 0.469 0.288 0.533 0.944 1.784 25.3 55.725 557.25
Iron (mg) 0.03 0.22 0.0 1.68 0.15 0.0 0.0 0.04 0.05 0.04 2.21 22.1
Magnesium (mg) 1.44 3.96 0.227 21.772 0.688 0.012 0.178 1.298 0.451 2.3 32.325 323.25
Phosphorus (mg) 4.176 37.838 2.724 192.322 3.375 0.0 0.0 2.36 0.543 26.45 269.789 2697.89
Potassium (mg) 21.024 139.914 2.724 316.606 3.344 0.096 0.0 11.682 3.308 32.43 531.128 5311.28
Sodium (mg) 0.576 2.2 65.376 54.431 0.063 465.096 0.711 0.59 0.208 18.4 607.65 6076.5
Zinc (mg) 0.02 0.23 0.01 3.7 0.02 0.0 0.0 0.02 0.0 0.09 4.1 41.0
Copper (mg) 0.006 0.141 0.0 0.091 0.004 0.0 0.002 0.001 0.0 0.005 0.25 2.5
Manganese (mg) 0.019 0.022 0.0 0.009 0.021 0.001 0.0 0.014 0.004 0.002 0.093 0.93
Selenium (mcg) 0.1 4.1 0.1 24.0 1.1 0.0 0.0 0.0 н/д 0.6 30.0 300.0
Vitamin A, IU (IU) 0.288 0.0 283.637 0.0 0.0 0.0 0.0 0.0 5.85 132.48 422.255 4222.55
Retinol (mcg) 0.0 0.0 76.159 0.0 0.0 0.0 0.0 0.0 0.0 36.8 112.959 1129.59
Vitamin A, RAE (mcg_RAE) 0.0 0.0 77.634 0.0 0.0 0.0 0.0 0.0 0.293 37.26 115.187 1151.87
Beta Carotene (mcg) 0.144 0.0 17.933 0.0 0.0 0.0 0.0 0.0 н/д 5.98 24.057 240.57
Vitamin E (mg) 0.0 0.0 0.26 0.3 0.0 0.0 0.0 0.0 н/д 0.1 0.67 6.7
Vitamin D (IU) н/д 7.92 6.356 н/д н/д н/д 0.0 н/д н/д н/д 14.276 142.76
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.576 0.0 0.0 0.0 0.563 0.0 0.0 0.0 н/д 0.0 1.139 11.39
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.01 0.1
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.01 н/д н/д н/д н/д 0.01 0.03 0.3
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.01 0.1
Vitamin C (mg) 1.1 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 2.2 22.0
Thiamin (mg) 0.007 0.035 0.001 0.082 0.025 0.0 0.0 0.001 0.0 0.009 0.161 1.61
Riboflavin (mg) 0.004 0.176 0.003 0.127 0.015 0.0 0.0 0.002 0.0 0.039 0.368 3.68
Niacin (mg) 0.017 1.588 0.005 5.978 0.184 0.0 0.0 0.02 0.003 0.025 7.821 78.21
Pantothenic acid (mg) 0.017 0.66 0.012 0.572 0.014 0.0 0.0 0.005 н/д 0.078 1.358 13.58
Vitamin B-6 (mg) 0.017 0.044 0.0 0.59 0.001 0.0 0.0 0.006 0.002 0.014 0.674 6.74
Folate (mcg) 2.736 7.04 0.341 10.886 5.719 0.0 0.0 0.118 н/д 1.61 28.449 284.49
Vitamin B-12 (mcg) 0.0 0.02 0.02 1.44 0.0 0.0 0.0 0.0 0.0 0.06 1.54 15.4
Choline (mg) 0.9 7.6 2.1 83.6 0.3 0.0 0.0 0.6 н/д 4.4 99.5 995.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 4.813 0.0 0.0 0.0 н/д 0.0 4.813 48.13
Tryptophan (g) 0.001 0.018 0.001 0.136 0.004 0.0 н/д н/д н/д 0.009 0.17 1.7
Threonine (g) 0.003 0.048 0.005 0.798 0.009 0.0 н/д н/д н/д 0.028 0.89 8.9
Isoleucine (g) 0.001 0.035 0.006 0.907 0.011 0.0 н/д н/д н/д 0.032 0.993 9.93
Leucine (g) 0.004 0.053 0.009 1.597 0.022 0.0 н/д н/д н/д 0.062 1.747 17.47
Lysine (g) 0.006 0.048 0.008 1.687 0.007 0.0 н/д н/д н/д 0.053 1.81 18.1
Methionine (g) 0.0 0.013 0.002 0.517 0.006 0.0 н/д н/д н/д 0.016 0.554 5.54
Cystine (g) 0.0 0.004 0.001 0.263 0.007 0.0 н/д н/д н/д 0.007 0.282 2.82
Phenylalanine (g) 0.004 0.04 0.005 0.789 0.016 0.0 н/д н/д н/д 0.03 0.884 8.84
Tyrosine (g) 0.001 0.018 0.005 0.635 0.01 0.0 н/д н/д н/д 0.03 0.698 6.98
Valine (g) 0.003 0.101 0.007 0.989 0.013 0.0 н/д н/д н/д 0.039 1.152 11.52
Arginine (g) 0.014 0.035 0.003 1.297 0.013 0.0 н/д н/д н/д 0.023 1.386 13.86
Histidine (g) 0.001 0.026 0.002 0.635 0.007 0.0 н/д н/д н/д 0.018 0.691 6.91
Alanine (g) 0.003 0.088 0.003 1.216 0.01 0.0 н/д н/д н/д 0.023 1.343 13.43
Aspartic acid (g) 0.013 0.088 0.007 1.823 0.014 0.0 н/д н/д н/д 0.051 1.996 19.96
Glutamic acid (g) 0.037 0.15 0.02 3.003 0.109 0.0 н/д н/д н/д 0.131 3.45 34.5
Glycine (g) 0.004 0.04 0.002 1.216 0.012 0.0 н/д н/д н/д 0.014 1.287 12.87
Proline (g) 0.001 0.035 0.009 0.953 0.038 0.0 н/д н/д н/д 0.06 1.096 10.96
Serine (g) 0.003 0.04 0.006 0.789 0.016 0.0 н/д н/д н/д 0.037 0.89 8.9
Cholesterol (mg) 0.0 0.0 24.403 36.287 0.0 0.0 0.0 0.0 0.0 11.96 72.65 726.5
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.006 0.018 5.83 2.83 0.005 0.0 0.0 0.0 0.0 2.647 11.337 113.37
Phytosterols (mg) 2.16 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 2.16 21.6
Monounsaturated Fat (g) 0.001 0.0 2.386 3.112 0.003 0.0 0.0 0.0 н/д 1.166 6.668 66.68
Polyunsaturated (g) 0.003 0.062 0.345 0.272 0.013 0.0 0.0 0.0 н/д 0.193 0.888 8.88