Рецепт Savory Beef Brisket - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		beef brisket
158.76g 		dressing
9.79g 		mushrooms
36.67g 		onion soup
1.25g 		gravy
5.0g 		Всего в порции Всего в рецепте
Protein (g) 32.89 0.04 1.13 0.09 0.1 34.25 205.5
Total Fat (g) 11.7 2.78 0.12 0.0 0.29 14.89 89.34
Carbohydrates (g) 0.0 1.02 1.2 0.81 0.27 3.31 19.86
Ash (g) 1.62 0.43 0.31 0.29 н/д 2.66 15.96
Calories (kcal) 246.073 28.494 8.067 3.663 3.95 290.245 1741.47
Starch (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.46 0.54 н/д н/д 1.0 6.0
Fructose (g) н/д 0.36 0.06 н/д н/д 0.42 2.52
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 111.59 5.52 33.89 0.05 4.27 155.32 931.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.81 0.6 0.06 0.04 1.52 9.12
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.1 0.0 0.5 3.0
Calcium (mg) 7.938 0.685 1.1 1.788 1.0 12.511 75.066
Iron (mg) 3.05 0.06 0.18 0.02 0.02 3.33 19.98
Magnesium (mg) 36.514 0.294 3.3 0.75 0.1 40.958 245.748
Phosphorus (mg) 319.101 0.881 31.533 2.638 1.45 355.602 2133.612
Potassium (mg) 523.896 4.7 116.598 9.013 5.45 659.657 3957.942
Sodium (mg) 125.418 161.954 1.833 100.388 28.85 418.443 2510.658
Zinc (mg) 6.84 0.01 0.19 0.01 0.04 7.1 42.6
Copper (mg) 0.127 0.0 0.117 0.004 0.005 0.254 1.524
Manganese (mg) 0.016 0.002 0.018 0.008 н/д 0.045 0.27
Selenium (mcg) 26.0 0.2 3.4 0.1 0.0 29.7 178.2
Vitamin A, IU (IU) 0.0 3.525 0.0 0.188 н/д 3.713 22.278
Retinol (mcg) 0.0 0.0 0.0 0.0 0.05 0.05 0.3
Vitamin A, RAE (mcg_RAE) 0.0 0.196 0.0 0.013 0.05 0.258 1.548
Beta Carotene (mcg) 0.0 2.056 0.0 0.113 0.0 2.169 13.014
Vitamin E (mg) 0.51 0.49 0.0 0.0 0.01 1.01 6.06
Vitamin D (IU) н/д н/д 6.6 н/д н/д 6.6 39.6
Lycopene (mcg) 0.0 1.567 0.0 0.0 0.0 1.567 9.402
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.338 0.05 0.388 2.328
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.01 н/д 0.01 0.06
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.8 0.0 0.0 0.8 4.8
Thiamin (mg) 0.159 0.001 0.029 0.004 0.001 0.194 1.164
Riboflavin (mg) 0.27 0.002 0.147 0.003 0.002 0.424 2.544
Niacin (mg) 6.255 0.0 1.324 0.018 0.022 7.619 45.714
Pantothenic acid (mg) 0.556 0.0 0.55 0.011 н/д 1.116 6.696
Vitamin B-6 (mg) 0.667 0.006 0.037 0.007 0.001 0.717 4.302
Folate (mcg) 11.113 0.0 5.867 0.0 0.1 17.08 102.48
Vitamin B-12 (mcg) 3.86 0.0 0.01 0.0 0.01 3.88 23.28
Choline (mg) 137.3 0.3 6.3 0.4 0.2 144.5 867.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.365 0.0 0.015 н/д н/д 0.38 2.28
Threonine (g) 1.445 0.0 0.04 н/д н/д 1.485 8.91
Isoleucine (g) 1.476 0.0 0.029 н/д н/д 1.506 9.036
Leucine (g) 2.604 0.0 0.044 н/д н/д 2.648 15.888
Lysine (g) 2.731 0.0 0.04 н/д н/д 2.771 16.626
Methionine (g) 0.841 0.0 0.011 н/д н/д 0.852 5.112
Cystine (g) 0.365 0.0 0.004 н/д н/д 0.369 2.214
Phenylalanine (g) 1.286 0.0 0.033 н/д н/д 1.319 7.914
Tyrosine (g) 1.111 0.0 0.015 н/д н/д 1.126 6.756
Valine (g) 1.603 0.0 0.084 н/д н/д 1.688 10.128
Arginine (g) 2.08 0.0 0.029 н/д н/д 2.109 12.654
Histidine (g) 1.127 0.0 0.022 н/д н/д 1.149 6.894
Alanine (g) 1.984 0.0 0.073 н/д н/д 2.058 12.348
Aspartic acid (g) 3.0 0.0 0.073 н/д н/д 3.074 18.444
Glutamic acid (g) 4.937 0.006 0.125 н/д н/д 5.068 30.408
Glycine (g) 1.794 0.0 0.033 н/д н/д 1.827 10.962
Proline (g) 1.461 0.0 0.029 н/д н/д 1.49 8.94
Serine (g) 1.254 0.0 0.033 н/д н/д 1.287 7.722
Cholesterol (mg) 98.429 0.0 0.0 0.0 0.1 98.529 591.174
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.112 0.438 0.015 0.001 0.071 4.636 27.816
Phytosterols (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 5.493 0.619 0.0 0.001 0.128 6.24 37.44
Polyunsaturated (g) 0.365 1.267 0.051 0.002 0.075 1.761 10.566