Рецепт Savory Beef Brisket - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
beef brisket
158.76g |
dressing
9.79g |
mushrooms
36.67g |
onion soup
1.25g |
gravy
5.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 32.89 | 0.04 | 1.13 | 0.09 | 0.1 | 34.25 | 205.5 |
| Total Fat (g) | 11.7 | 2.78 | 0.12 | 0.0 | 0.29 | 14.89 | 89.34 |
| Carbohydrates (g) | 0.0 | 1.02 | 1.2 | 0.81 | 0.27 | 3.31 | 19.86 |
| Ash (g) | 1.62 | 0.43 | 0.31 | 0.29 | н/д | 2.66 | 15.96 |
| Calories (kcal) | 246.073 | 28.494 | 8.067 | 3.663 | 3.95 | 290.245 | 1741.47 |
| Starch (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | 0.46 | 0.54 | н/д | н/д | 1.0 | 6.0 |
| Fructose (g) | н/д | 0.36 | 0.06 | н/д | н/д | 0.42 | 2.52 |
| Lactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 111.59 | 5.52 | 33.89 | 0.05 | 4.27 | 155.32 | 931.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.81 | 0.6 | 0.06 | 0.04 | 1.52 | 9.12 |
| Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.5 | 3.0 |
| Calcium (mg) | 7.938 | 0.685 | 1.1 | 1.788 | 1.0 | 12.511 | 75.066 |
| Iron (mg) | 3.05 | 0.06 | 0.18 | 0.02 | 0.02 | 3.33 | 19.98 |
| Magnesium (mg) | 36.514 | 0.294 | 3.3 | 0.75 | 0.1 | 40.958 | 245.748 |
| Phosphorus (mg) | 319.101 | 0.881 | 31.533 | 2.638 | 1.45 | 355.602 | 2133.612 |
| Potassium (mg) | 523.896 | 4.7 | 116.598 | 9.013 | 5.45 | 659.657 | 3957.942 |
| Sodium (mg) | 125.418 | 161.954 | 1.833 | 100.388 | 28.85 | 418.443 | 2510.658 |
| Zinc (mg) | 6.84 | 0.01 | 0.19 | 0.01 | 0.04 | 7.1 | 42.6 |
| Copper (mg) | 0.127 | 0.0 | 0.117 | 0.004 | 0.005 | 0.254 | 1.524 |
| Manganese (mg) | 0.016 | 0.002 | 0.018 | 0.008 | н/д | 0.045 | 0.27 |
| Selenium (mcg) | 26.0 | 0.2 | 3.4 | 0.1 | 0.0 | 29.7 | 178.2 |
| Vitamin A, IU (IU) | 0.0 | 3.525 | 0.0 | 0.188 | н/д | 3.713 | 22.278 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.05 | 0.3 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.196 | 0.0 | 0.013 | 0.05 | 0.258 | 1.548 |
| Beta Carotene (mcg) | 0.0 | 2.056 | 0.0 | 0.113 | 0.0 | 2.169 | 13.014 |
| Vitamin E (mg) | 0.51 | 0.49 | 0.0 | 0.0 | 0.01 | 1.01 | 6.06 |
| Vitamin D (IU) | н/д | н/д | 6.6 | н/д | н/д | 6.6 | 39.6 |
| Lycopene (mcg) | 0.0 | 1.567 | 0.0 | 0.0 | 0.0 | 1.567 | 9.402 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.338 | 0.05 | 0.388 | 2.328 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.01 | н/д | 0.01 | 0.06 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.8 | 4.8 |
| Thiamin (mg) | 0.159 | 0.001 | 0.029 | 0.004 | 0.001 | 0.194 | 1.164 |
| Riboflavin (mg) | 0.27 | 0.002 | 0.147 | 0.003 | 0.002 | 0.424 | 2.544 |
| Niacin (mg) | 6.255 | 0.0 | 1.324 | 0.018 | 0.022 | 7.619 | 45.714 |
| Pantothenic acid (mg) | 0.556 | 0.0 | 0.55 | 0.011 | н/д | 1.116 | 6.696 |
| Vitamin B-6 (mg) | 0.667 | 0.006 | 0.037 | 0.007 | 0.001 | 0.717 | 4.302 |
| Folate (mcg) | 11.113 | 0.0 | 5.867 | 0.0 | 0.1 | 17.08 | 102.48 |
| Vitamin B-12 (mcg) | 3.86 | 0.0 | 0.01 | 0.0 | 0.01 | 3.88 | 23.28 |
| Choline (mg) | 137.3 | 0.3 | 6.3 | 0.4 | 0.2 | 144.5 | 867.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.365 | 0.0 | 0.015 | н/д | н/д | 0.38 | 2.28 |
| Threonine (g) | 1.445 | 0.0 | 0.04 | н/д | н/д | 1.485 | 8.91 |
| Isoleucine (g) | 1.476 | 0.0 | 0.029 | н/д | н/д | 1.506 | 9.036 |
| Leucine (g) | 2.604 | 0.0 | 0.044 | н/д | н/д | 2.648 | 15.888 |
| Lysine (g) | 2.731 | 0.0 | 0.04 | н/д | н/д | 2.771 | 16.626 |
| Methionine (g) | 0.841 | 0.0 | 0.011 | н/д | н/д | 0.852 | 5.112 |
| Cystine (g) | 0.365 | 0.0 | 0.004 | н/д | н/д | 0.369 | 2.214 |
| Phenylalanine (g) | 1.286 | 0.0 | 0.033 | н/д | н/д | 1.319 | 7.914 |
| Tyrosine (g) | 1.111 | 0.0 | 0.015 | н/д | н/д | 1.126 | 6.756 |
| Valine (g) | 1.603 | 0.0 | 0.084 | н/д | н/д | 1.688 | 10.128 |
| Arginine (g) | 2.08 | 0.0 | 0.029 | н/д | н/д | 2.109 | 12.654 |
| Histidine (g) | 1.127 | 0.0 | 0.022 | н/д | н/д | 1.149 | 6.894 |
| Alanine (g) | 1.984 | 0.0 | 0.073 | н/д | н/д | 2.058 | 12.348 |
| Aspartic acid (g) | 3.0 | 0.0 | 0.073 | н/д | н/д | 3.074 | 18.444 |
| Glutamic acid (g) | 4.937 | 0.006 | 0.125 | н/д | н/д | 5.068 | 30.408 |
| Glycine (g) | 1.794 | 0.0 | 0.033 | н/д | н/д | 1.827 | 10.962 |
| Proline (g) | 1.461 | 0.0 | 0.029 | н/д | н/д | 1.49 | 8.94 |
| Serine (g) | 1.254 | 0.0 | 0.033 | н/д | н/д | 1.287 | 7.722 |
| Cholesterol (mg) | 98.429 | 0.0 | 0.0 | 0.0 | 0.1 | 98.529 | 591.174 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 4.112 | 0.438 | 0.015 | 0.001 | 0.071 | 4.636 | 27.816 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 5.493 | 0.619 | 0.0 | 0.001 | 0.128 | 6.24 | 37.44 |
| Polyunsaturated (g) | 0.365 | 1.267 | 0.051 | 0.002 | 0.075 | 1.761 | 10.566 |