Рецепт Savory Beef And Cheese Roll Ups - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	roast beef 96.39g	garden 0.36g	flour tortillas 0.0g	carrots 28.48g	jack cheese 28.25g	lettuce 460.8g	Всего в порции	Всего в рецепте
Protein (g)	24.8	0.01	н/д	0.26	6.92	6.27	38.26	153.04
Total Fat (g)	11.31	0.0	н/д	0.07	8.55	0.69	20.62	82.48
Carbohydrates (g)	0.0	0.02	н/д	2.73	0.19	12.86	15.8	63.2
Ash (g)	1.05	0.01	н/д	0.28	н/д	2.86	4.19	16.76
Calories (kcal)	208.198	0.114	н/д	11.677	105.373	69.12	394.481	1577.924
Starch (g)	н/д	н/д	н/д	0.41	н/д	0.0	0.41	1.64
Sucrose (g)	н/д	н/д	н/д	1.02	н/д	0.0	1.02	4.08
Glucose (dextrose) (g)	н/д	н/д	н/д	0.17	н/д	1.66	1.83	7.32
Fructose (g)	н/д	н/д	н/д	0.16	н/д	1.98	2.14	8.56
Lactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	59.35	0.32	н/д	25.14	11.59	438.08	534.48	2137.92
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.02	н/д	1.35	0.14	3.59	5.1	20.4
Galactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	н/д	0.8	0.0	6.0	6.8	27.2
Calcium (mg)	6.747	0.288	н/д	9.398	210.745	165.888	393.066	1572.264
Iron (mg)	2.66	0.0	н/д	0.09	0.2	3.96	6.92	27.68
Magnesium (mg)	23.133	0.135	н/д	3.418	7.628	59.904	94.217	376.868
Phosphorus (mg)	206.27	0.27	н/д	9.968	125.43	133.632	475.57	1902.28
Potassium (mg)	288.2	2.151	н/д	91.136	22.883	893.952	1298.322	5193.288
Sodium (mg)	64.58	0.05	н/д	19.651	151.42	129.024	364.725	1458.9
Zinc (mg)	8.41	0.0	н/д	0.07	0.85	0.83	10.16	40.64
Copper (mg)	0.106	0.001	н/д	0.014	0.008	0.138	0.268	1.072
Manganese (mg)	0.0	0.002	н/д	0.04	н/д	1.152	1.194	4.776
Selenium (mcg)	19.2	0.0	н/д	0.0	4.1	2.8	26.1	104.4
Vitamin A, IU (IU)	0.0	24.555	н/д	4757.869	н/д	34122.24	38904.664	155618.656
Retinol (mcg)	0.0	0.0	н/д	0.0	54.24	0.0	54.24	216.96
Vitamin A, RAE (mcg_RAE)	0.0	1.228	н/д	237.808	55.935	1704.96	1999.931	7999.724
Beta Carotene (mcg)	0.0	14.733	н/д	2359.568	22.035	20473.344	22869.68	91478.72
Vitamin E (mg)	0.16	0.0	н/д	0.19	0.07	1.34	1.76	7.04
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.285	0.0	0.0	0.285	1.14
Lutein + zeaxanthin (mcg)	0.0	44.375	н/д	72.909	0.0	7971.84	8089.124	32356.496
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	н/д	1.7	1.7	6.8
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	н/д	0.05	0.05	0.2
Vitamin C (mg)	0.0	0.2	н/д	1.7	0.0	82.9	84.9	339.6
Thiamin (mg)	0.116	0.0	н/д	0.02	0.006	0.323	0.464	1.856
Riboflavin (mg)	0.222	0.001	н/д	0.017	0.11	0.369	0.719	2.876
Niacin (mg)	3.624	0.004	н/д	0.279	0.025	1.751	5.683	22.732
Pantothenic acid (mg)	0.0	0.001	н/д	0.077	н/д	0.599	0.677	2.708
Vitamin B-6 (mg)	0.366	0.001	н/д	0.04	0.023	0.415	0.844	3.376
Folate (mcg)	7.711	0.284	н/д	5.411	5.085	175.104	193.595	774.38
Vitamin B-12 (mcg)	3.38	0.0	н/д	0.0	0.23	0.0	3.62	14.48
Choline (mg)	94.5	0.1	н/д	2.5	4.4	61.7	163.1	652.4
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.27	н/д	н/д	0.003	н/д	0.046	0.319	1.276
Threonine (g)	1.147	н/д	н/д	0.054	н/д	0.276	1.478	5.912
Isoleucine (g)	1.282	н/д	н/д	0.023	н/д	0.369	1.673	6.692
Leucine (g)	2.188	н/д	н/д	0.028	н/д	0.369	2.585	10.34
Lysine (g)	2.323	н/д	н/д	0.028	н/д	0.369	2.72	10.88
Methionine (g)	0.704	н/д	н/д	0.006	н/д	0.092	0.801	3.204
Cystine (g)	0.27	н/д	н/д	0.023	н/д	0.092	0.385	1.54
Phenylalanine (g)	1.07	н/д	н/д	0.017	н/д	0.276	1.363	5.452
Tyrosine (g)	0.906	н/д	н/д	0.011	н/д	0.138	1.056	4.224
Valine (g)	1.34	н/д	н/д	0.02	н/д	0.323	1.682	6.728
Arginine (g)	1.668	н/д	н/д	0.026	н/д	0.323	2.016	8.064
Histidine (g)	0.8	н/д	н/д	0.011	н/д	0.092	0.904	3.616
Alanine (g)	1.504	н/д	н/д	0.031	н/д	0.276	1.811	7.244
Aspartic acid (g)	2.468	н/д	н/д	0.054	н/д	0.645	3.167	12.668
Glutamic acid (g)	3.971	н/д	н/д	0.105	н/д	0.829	4.906	19.624
Glycine (g)	1.186	н/д	н/д	0.014	н/д	0.276	1.476	5.904
Proline (g)	1.051	н/д	н/д	0.014	н/д	0.23	1.295	5.18
Serine (g)	0.993	н/д	н/д	0.014	н/д	0.184	1.191	4.764
Cholesterol (mg)	58.797	0.0	н/д	0.0	25.143	0.0	83.939	335.756
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.769	0.0	н/д	0.011	5.387	0.092	9.26	37.04
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	175.104	175.104	700.416
Monounsaturated Fat (g)	5.234	0.001	н/д	0.003	2.472	0.046	7.756	31.024
Polyunsaturated (g)	0.414	0.001	н/д	0.034	0.254	0.369	1.072	4.288