Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. well-cooked beans any variety
    (from abt 1 1/4 c. raw)
2 x organic cage-free Large eggs beaten
1 tsp Mrs. Dash - (to 2)
    (or possibly other salt-free seasoning blend)
    Light extra virgin olive oil as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		bell pepper
6.1g 		scallions
3.6g 		soy sauce
4.0g 		germ
7.19g 		olive oil
0.0g 		yogurt
30.63g 		mustard
3.75g 		dill
0.01g 		tahini
1.88g 		Всего в порции Всего в рецепте
Protein (g) 0.05 0.07 0.25 1.66 н/д 1.06 0.16 0.0 0.32 3.58 28.64
Total Fat (g) 0.01 0.01 0.0 0.7 н/д 1.0 0.15 0.0 1.01 2.87 22.96
Carbohydrates (g) 0.28 0.26 0.3 3.72 н/д 1.43 0.2 0.0 0.4 6.6 52.8
Ash (g) 0.03 0.03 0.61 0.3 н/д 0.22 0.14 0.0 0.09 1.42 11.36
Calories (kcal) 1.22 1.152 2.12 25.875 н/д 18.681 2.513 0.003 11.156 62.72 501.76
Starch (g) 0.0 н/д н/д н/д н/д н/д 0.02 н/д н/д 0.02 0.16
Sucrose (g) 0.01 н/д н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.08
Glucose (dextrose) (g) 0.07 н/д н/д н/д н/д н/д 0.02 н/д н/д 0.09 0.72
Fructose (g) 0.07 н/д н/д н/д н/д н/д 0.01 н/д н/д 0.08 0.64
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 5.73 3.23 2.83 0.8 н/д 26.92 3.1 0.01 0.06 42.67 341.36
Caffeine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.15 0.08 0.07 н/д н/д 1.43 0.03 н/д 0.01 1.77 14.16
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.0 0.9 н/д 0.0 0.1 0.0 0.2 1.5 12.0
Calcium (mg) 0.61 2.592 0.76 2.803 н/д 37.056 2.175 0.014 7.988 53.998 431.984
Iron (mg) 0.02 0.05 0.08 0.45 н/д 0.02 0.06 0.0 0.17 0.84 6.72
Magnesium (mg) 0.61 0.72 1.72 17.178 н/д 3.675 1.838 0.004 1.781 27.525 220.2
Phosphorus (mg) 1.22 1.332 5.0 60.519 н/д 29.094 3.975 0.004 13.725 114.869 918.952
Potassium (mg) 10.673 9.936 8.68 64.113 н/д 47.469 5.175 0.049 7.763 153.857 1230.856
Sodium (mg) 0.183 0.576 225.48 0.863 н/д 14.088 42.563 0.004 2.156 285.912 2287.296
Zinc (mg) 0.01 0.01 0.02 0.88 н/д 0.18 0.02 0.0 0.09 1.22 9.76
Copper (mg) 0.004 0.003 0.004 0.058 н/д 0.003 0.003 0.0 0.03 0.105 0.84
Manganese (mg) 0.007 0.006 0.017 0.956 н/д 0.0 0.016 0.0 0.027 1.029 8.232
Selenium (mcg) 0.0 0.0 0.0 5.7 н/д 0.7 1.2 н/д 0.0 7.7 61.6
Vitamin A, IU (IU) 22.565 35.892 0.0 0.0 н/д 30.319 2.663 0.512 1.256 93.207 745.656
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 8.269 0.0 0.0 0.0 8.269 66.152
Vitamin A, RAE (mcg_RAE) 1.098 1.8 0.0 0.0 н/д 8.269 0.15 0.026 0.056 11.398 91.184
Beta Carotene (mcg) 12.685 21.528 0.0 н/д н/д 1.531 1.088 н/д 0.75 37.582 300.656
Vitamin E (mg) 0.02 0.02 0.0 н/д н/д 0.02 0.01 н/д 0.0 0.08 0.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 20.797 40.932 0.0 н/д н/д 0.0 0.675 н/д 0.0 62.404 499.232
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д н/д 0.08 н/д н/д 0.08 0.64
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 4.9 0.7 0.0 0.0 н/д 0.2 0.1 0.0 0.0 5.8 46.4
Thiamin (mg) 0.004 0.002 0.001 0.135 н/д 0.009 0.013 0.0 0.023 0.187 1.496
Riboflavin (mg) 0.002 0.003 0.007 0.036 н/д 0.043 0.001 0.0 0.009 0.1 0.8
Niacin (mg) 0.029 0.019 0.088 0.489 н/д 0.025 0.02 0.0 0.102 0.772 6.176
Pantothenic acid (mg) 0.006 0.003 0.012 0.162 н/д 0.119 0.011 0.0 0.013 0.327 2.616
Vitamin B-6 (mg) 0.013 0.002 0.006 0.093 н/д 0.009 0.002 0.0 0.003 0.129 1.032
Folate (mcg) 0.61 2.304 0.56 20.197 н/д 2.144 0.263 0.01 1.838 27.924 223.392
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.11 0.0 0.0 0.0 0.11 0.88
Choline (mg) 0.3 0.2 0.7 н/д н/д 4.7 0.8 н/д 0.5 7.3 58.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.004 0.023 н/д 0.006 0.0 0.0 0.007 0.041 0.328
Threonine (g) 0.002 0.003 0.01 0.07 н/д 0.043 0.006 0.0 0.013 0.147 1.176
Isoleucine (g) 0.001 0.003 0.012 0.061 н/д 0.058 0.006 0.0 0.014 0.155 1.24
Leucine (g) 0.002 0.004 0.02 0.113 н/д 0.107 0.011 0.0 0.024 0.282 2.256
Lysine (g) 0.002 0.003 0.014 0.106 н/д 0.095 0.01 0.0 0.01 0.241 1.928
Methionine (g) 0.001 0.001 0.004 0.033 н/д 0.031 0.003 0.0 0.011 0.082 0.656
Cystine (g) 0.001 н/д 0.004 0.033 н/д 0.009 0.003 0.0 0.006 0.057 0.456
Phenylalanine (g) 0.005 0.002 0.013 0.067 н/д 0.058 0.006 0.0 0.017 0.169 1.352
Tyrosine (g) 0.001 0.002 0.009 0.05 н/д 0.055 0.005 0.0 0.013 0.136 1.088
Valine (g) 0.002 0.003 0.012 0.086 н/д 0.089 0.008 0.0 0.018 0.218 1.744
Arginine (g) 0.002 0.005 0.017 0.134 н/д 0.031 0.01 0.0 0.047 0.246 1.968
Histidine (g) 0.001 0.001 0.006 0.046 н/д 0.028 0.005 0.0 0.009 0.096 0.768
Alanine (g) 0.002 0.003 0.011 0.106 н/д 0.046 0.006 0.0 0.017 0.192 1.536
Aspartic acid (g) 0.013 0.006 0.027 0.149 н/д 0.086 0.015 0.0 0.03 0.325 2.6
Glutamic acid (g) 0.012 0.014 0.059 0.288 н/д 0.208 0.028 0.0 0.071 0.679 5.432
Glycine (g) 0.002 0.003 0.011 0.102 н/д 0.025 0.009 0.0 0.022 0.174 1.392
Proline (g) 0.001 0.004 0.018 0.088 н/д 0.126 0.014 0.0 0.015 0.266 2.128
Serine (g) 0.003 0.003 0.014 0.079 н/д 0.067 0.008 0.0 0.017 0.192 1.536
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 3.981 0.0 0.0 0.0 3.981 31.848
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.001 0.0 0.12 н/д 0.643 0.009 0.0 0.141 0.919 7.352
Phytosterols (mg) 0.549 н/д н/д н/д н/д н/д н/д н/д н/д 0.549 4.392
Monounsaturated Fat (g) 0.001 0.001 0.0 0.098 н/д 0.273 0.099 0.0 0.381 0.852 6.816
Polyunsaturated (g) 0.004 0.003 0.001 0.432 н/д 0.028 0.036 0.0 0.442 0.944 7.552