Рецепт Savory Baked Pork Chops - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
butter
3.55g |
onion
9.0g |
parsley
0.3g |
raisins
3.44g |
apple
4.69g |
water
6.58g |
bread stuffing
29.57g |
shortening
2.13g |
pork chops
38.0g |
onion
3.6g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.03 | 0.1 | 0.01 | 0.11 | 0.01 | 0.0 | 3.25 | 0.0 | 5.09 | 0.04 | 8.64 | 103.68 |
Total Fat (g) | 2.88 | 0.01 | 0.0 | 0.02 | 0.01 | 0.0 | 1.01 | 2.13 | 10.11 | 0.0 | 16.16 | 193.92 |
Carbohydrates (g) | 0.0 | 0.84 | 0.02 | 2.72 | 0.65 | 0.0 | 22.53 | 0.0 | 1.75 | 0.34 | 28.85 | 346.2 |
Ash (g) | 0.07 | 0.03 | 0.01 | 0.06 | 0.01 | 0.01 | 1.54 | 0.0 | н/д | 0.01 | 1.74 | 20.88 |
Calories (kcal) | 25.454 | 3.6 | 0.108 | 10.278 | 2.438 | 0.0 | 114.153 | 18.859 | 119.7 | 1.44 | 296.029 | 3552.348 |
Starch (g) | н/д | 0.0 | н/д | 0.09 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.1 | 1.2 |
Sucrose (g) | н/д | 0.09 | н/д | 0.02 | 0.1 | н/д | н/д | н/д | н/д | 0.04 | 0.24 | 2.88 |
Glucose (dextrose) (g) | н/д | 0.18 | н/д | 0.95 | 0.11 | н/д | н/д | н/д | н/д | 0.07 | 1.32 | 15.84 |
Fructose (g) | н/д | 0.12 | н/д | 1.02 | 0.28 | н/д | н/д | н/д | н/д | 0.05 | 1.46 | 17.52 |
Lactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.56 | 8.02 | 0.26 | 0.53 | 4.01 | 6.58 | 1.24 | 0.0 | 19.65 | 3.21 | 44.06 | 528.72 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.38 | 0.0 | 2.03 | 0.49 | 0.0 | 2.45 | 0.0 | 0.0 | 0.15 | 5.51 | 66.12 |
Galactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 1.4 | 16.8 |
Calcium (mg) | 0.852 | 2.07 | 0.415 | 1.719 | 0.281 | 0.198 | 28.686 | 0.0 | 0.0 | 0.828 | 35.049 | 420.588 |
Iron (mg) | 0.0 | 0.02 | 0.02 | 0.06 | 0.01 | 0.0 | 1.13 | 0.0 | 0.24 | 0.01 | 1.49 | 17.88 |
Magnesium (mg) | 0.071 | 0.9 | 0.15 | 1.1 | 0.234 | 0.066 | 11.829 | 0.0 | 5.32 | 0.36 | 20.031 | 240.372 |
Phosphorus (mg) | 0.852 | 2.61 | 0.174 | 3.472 | 0.516 | 0.0 | 41.698 | 0.0 | 57.38 | 1.044 | 107.746 | 1292.952 |
Potassium (mg) | 0.852 | 13.14 | 1.667 | 25.747 | 5.016 | 0.0 | 72.75 | 0.0 | 155.42 | 5.256 | 279.848 | 3358.176 |
Sodium (mg) | 20.448 | 0.36 | 0.168 | 0.378 | 0.047 | 0.263 | 470.216 | 0.0 | 505.4 | 0.144 | 997.425 | 11969.1 |
Zinc (mg) | 0.0 | 0.02 | 0.0 | 0.01 | 0.0 | 0.0 | 0.28 | 0.0 | 0.6 | 0.01 | 0.92 | 11.04 |
Copper (mg) | 0.0 | 0.004 | 0.0 | 0.011 | 0.001 | 0.001 | 0.071 | 0.0 | 0.019 | 0.001 | 0.109 | 1.308 |
Manganese (mg) | 0.0 | 0.012 | 0.0 | 0.01 | 0.002 | 0.0 | 0.174 | н/д | н/д | 0.005 | 0.204 | 2.448 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.2 | 0.0 | 8.7 | 0.0 | 23.0 | 276.0 |
Vitamin A, IU (IU) | 88.715 | 0.18 | 25.342 | 0.0 | 2.531 | 0.0 | 0.591 | 0.0 | н/д | 0.072 | 117.431 | 1409.172 |
Retinol (mcg) | 23.821 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.821 | 285.852 |
Vitamin A, RAE (mcg_RAE) | 24.282 | 0.0 | 1.267 | 0.0 | 0.141 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.689 | 308.268 |
Beta Carotene (mcg) | 5.609 | 0.09 | 15.204 | 0.0 | 1.266 | 0.0 | 0.296 | 0.0 | 0.0 | 0.036 | 22.5 | 270.0 |
Vitamin E (mg) | 0.08 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.11 | 0.02 | 0.16 | 0.0 | 0.39 | 4.68 |
Vitamin D (IU) | 1.988 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 1.988 | 23.856 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.36 | 16.729 | 0.0 | 1.359 | 0.0 | 21.293 | 0.0 | 0.0 | 0.144 | 39.886 | 478.632 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.63 | н/д | 0.0 | 0.63 | 7.56 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.36 | н/д | 0.0 | 0.36 | 4.32 |
Vitamin C (mg) | 0.0 | 0.7 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.6 | 19.2 |
Thiamin (mg) | 0.0 | 0.005 | 0.0 | 0.004 | 0.001 | 0.0 | 0.177 | 0.0 | 0.122 | 0.002 | 0.311 | 3.732 |
Riboflavin (mg) | 0.001 | 0.003 | 0.0 | 0.004 | 0.001 | 0.0 | 0.118 | 0.0 | 0.068 | 0.001 | 0.198 | 2.376 |
Niacin (mg) | 0.001 | 0.011 | 0.004 | 0.026 | 0.004 | 0.0 | 1.706 | 0.0 | 1.341 | 0.004 | 3.099 | 37.188 |
Pantothenic acid (mg) | 0.004 | 0.011 | 0.001 | 0.003 | 0.003 | 0.0 | 0.118 | 0.0 | н/д | 0.004 | 0.145 | 1.74 |
Vitamin B-6 (mg) | 0.0 | 0.011 | 0.0 | 0.006 | 0.002 | 0.0 | 0.044 | 0.0 | 0.084 | 0.004 | 0.151 | 1.812 |
Folate (mcg) | 0.107 | 1.71 | 0.457 | 0.172 | 0.141 | 0.0 | 49.683 | 0.0 | 1.14 | 0.684 | 54.093 | 649.116 |
Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.17 | 0.0 | 0.18 | 2.16 |
Choline (mg) | 0.7 | 0.5 | 0.0 | 0.4 | 0.2 | 0.0 | 4.3 | н/д | 26.0 | 0.2 | 32.4 | 388.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.25 | 0.0 | 0.0 | 0.0 | 24.25 | 291.0 |
Tryptophan (g) | 0.0 | 0.001 | 0.0 | 0.002 | 0.0 | н/д | 0.041 | 0.0 | н/д | 0.0 | 0.045 | 0.54 |
Threonine (g) | 0.001 | 0.002 | 0.0 | 0.003 | 0.0 | н/д | 0.098 | 0.0 | н/д | 0.001 | 0.105 | 1.26 |
Isoleucine (g) | 0.002 | 0.001 | 0.0 | 0.002 | 0.0 | н/д | 0.118 | 0.0 | н/д | 0.0 | 0.124 | 1.488 |
Leucine (g) | 0.003 | 0.003 | 0.001 | 0.003 | 0.0 | н/д | 0.228 | 0.0 | н/д | 0.001 | 0.239 | 2.868 |
Lysine (g) | 0.002 | 0.004 | 0.001 | 0.003 | 0.0 | н/д | 0.095 | 0.0 | н/д | 0.001 | 0.106 | 1.272 |
Methionine (g) | 0.001 | 0.0 | 0.0 | 0.001 | 0.0 | н/д | 0.056 | 0.0 | н/д | 0.0 | 0.058 | 0.696 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | н/д | 0.065 | 0.0 | н/д | 0.0 | 0.066 | 0.792 |
Phenylalanine (g) | 0.001 | 0.003 | 0.0 | 0.005 | 0.0 | н/д | 0.163 | 0.0 | н/д | 0.001 | 0.174 | 2.088 |
Tyrosine (g) | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | н/д | 0.101 | 0.0 | н/д | 0.0 | 0.104 | 1.248 |
Valine (g) | 0.002 | 0.002 | 0.001 | 0.003 | 0.0 | н/д | 0.136 | 0.0 | н/д | 0.001 | 0.144 | 1.728 |
Arginine (g) | 0.001 | 0.009 | 0.0 | 0.014 | 0.0 | н/д | 0.139 | 0.0 | н/д | 0.004 | 0.168 | 2.016 |
Histidine (g) | 0.001 | 0.001 | 0.0 | 0.002 | 0.0 | н/д | 0.074 | 0.0 | н/д | 0.0 | 0.079 | 0.948 |
Alanine (g) | 0.001 | 0.002 | 0.001 | 0.004 | 0.0 | н/д | 0.115 | 0.0 | н/д | 0.001 | 0.124 | 1.488 |
Aspartic acid (g) | 0.002 | 0.008 | 0.001 | 0.004 | 0.003 | н/д | 0.163 | 0.0 | н/д | 0.003 | 0.184 | 2.208 |
Glutamic acid (g) | 0.006 | 0.023 | 0.001 | 0.006 | 0.001 | н/д | 1.032 | 0.0 | н/д | 0.009 | 1.079 | 12.948 |
Glycine (g) | 0.001 | 0.003 | 0.0 | 0.003 | 0.0 | н/д | 0.121 | 0.0 | н/д | 0.001 | 0.129 | 1.548 |
Proline (g) | 0.003 | 0.001 | 0.001 | 0.009 | 0.0 | н/д | 0.352 | 0.0 | н/д | 0.0 | 0.366 | 4.392 |
Serine (g) | 0.002 | 0.002 | 0.0 | 0.002 | 0.0 | н/д | 0.163 | 0.0 | н/д | 0.001 | 0.17 | 2.04 |
Cholesterol (mg) | 7.633 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.296 | 0.0 | 26.98 | 0.0 | 34.908 | 418.896 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.713 | н/д | н/д | 0.713 | 8.556 |
Saturated Fat (g) | 1.824 | 0.004 | 0.0 | 0.002 | 0.001 | 0.0 | 0.251 | 0.496 | 3.796 | 0.001 | 6.376 | 76.512 |
Phytosterols (mg) | н/д | 1.35 | 0.015 | н/д | 0.563 | н/д | н/д | н/д | н/д | 0.54 | 2.468 | 29.616 |
Monounsaturated Fat (g) | 0.746 | 0.001 | 0.001 | 0.002 | 0.0 | 0.0 | 0.441 | 1.375 | 5.134 | 0.0 | 7.7 | 92.4 |
Polyunsaturated (g) | 0.108 | 0.002 | 0.0 | 0.001 | 0.002 | 0.0 | 0.21 | 0.149 | 0.768 | 0.001 | 1.241 | 14.892 |