Рецепт Savory Baked Apples - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
healthy squeeze of lemon juice (one juicy lemon)
1 c (at least) grated cheddar (I used sharp white cheddar)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		apples
20.48g 		cornstarch
0.67g 		sugar
27.5g 		cinnamon
0.33g 		nutmeg
0.14g 		rosemary
0.15g 		thyme
0.13g 		Всего в порции Всего в рецепте
Protein (g) 0.05 0.0 0.03 0.01 0.0 0.01 0.01 0.12 0.96
Total Fat (g) 0.03 0.0 0.0 0.0 0.14 0.02 0.01 0.21 1.68
Carbohydrates (g) 2.83 0.61 26.97 0.26 0.0 0.1 0.08 30.85 246.8
Ash (g) 0.04 0.0 0.12 0.01 0.0 0.01 0.01 0.2 1.6
Calories (kcal) 10.647 2.538 104.5 0.803 1.249 0.497 0.345 120.578 964.624
Starch (g) 0.01 н/д н/д н/д н/д н/д н/д 0.01 0.08
Sucrose (g) 0.42 н/д 26.0 0.0 н/д н/д н/д 26.43 211.44
Glucose (dextrose) (g) 0.5 н/д 0.37 0.0 н/д н/д н/д 0.87 6.96
Fructose (g) 1.21 н/д 0.31 0.0 н/д н/д н/д 1.52 12.16
Lactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.52 0.06 0.37 0.03 0.0 0.01 0.01 18.0 144.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 2.13 0.0 26.68 0.01 0.0 н/д 0.0 28.82 230.56
Galactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.2 0.0 0.1 0.0 0.8 6.4
Calcium (mg) 1.229 0.013 22.825 3.257 0.0 1.92 2.363 31.606 252.848
Iron (mg) 0.02 0.0 0.2 0.03 0.0 0.04 0.15 0.45 3.6
Magnesium (mg) 1.024 0.02 2.475 0.195 0.0 0.33 0.275 4.319 34.552
Phosphorus (mg) 2.252 0.087 1.1 0.208 0.0 0.105 0.251 4.003 32.024
Potassium (mg) 21.908 0.02 36.575 1.401 0.0 1.433 1.018 62.354 498.832
Sodium (mg) 0.205 0.06 7.7 0.033 0.0 0.075 0.069 8.141 65.128
Zinc (mg) 0.01 0.0 0.01 0.01 0.0 0.0 0.01 0.04 0.32
Copper (mg) 0.006 0.0 0.014 0.001 н/д 0.001 0.001 0.023 0.184
Manganese (mg) 0.008 0.0 0.017 0.057 н/д 0.003 0.01 0.094 0.752
Selenium (mcg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.4 3.2
Vitamin A, IU (IU) 11.057 0.0 0.0 0.959 0.0 4.692 4.75 21.457 171.656
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.614 0.0 0.0 0.049 0.0 0.234 0.238 1.135 9.08
Beta Carotene (mcg) 5.528 0.0 0.0 0.364 0.0 н/д 2.83 8.722 69.776
Vitamin E (mg) 0.04 0.0 0.0 0.01 0.0 н/д 0.01 0.05 0.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.049 0.0 н/д 0.0 0.049 0.392
Lutein + zeaxanthin (mcg) 5.938 0.0 0.0 0.722 0.0 н/д 1.078 7.737 61.896
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.03 н/д н/д н/д 0.03 0.24
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.9 0.0 0.0 0.0 0.0 0.1 0.1 1.1 8.8
Thiamin (mg) 0.004 0.0 0.0 0.0 0.0 0.001 0.001 0.006 0.048
Riboflavin (mg) 0.006 0.0 0.0 0.0 0.0 0.001 0.001 0.007 0.056
Niacin (mg) 0.018 0.0 0.03 0.004 0.0 0.002 0.006 0.061 0.488
Pantothenic acid (mg) 0.012 0.0 0.036 0.001 0.0 н/д н/д 0.049 0.392
Vitamin B-6 (mg) 0.008 0.0 0.011 0.001 0.0 0.003 0.001 0.023 0.184
Folate (mcg) 0.614 0.0 0.275 0.02 0.0 0.461 0.343 1.712 13.696
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.7 0.0 0.6 0.0 н/д н/д 0.1 1.4 11.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Threonine (g) 0.002 0.0 н/д 0.0 0.0 н/д 0.0 0.003 0.024
Isoleucine (g) 0.002 0.0 н/д 0.0 0.0 н/д 0.001 0.003 0.024
Leucine (g) 0.002 0.0 н/д 0.001 0.0 н/д 0.001 0.004 0.032
Lysine (g) 0.002 0.0 н/д 0.001 0.0 н/д 0.0 0.003 0.024
Methionine (g) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Cystine (g) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Phenylalanine (g) 0.002 0.0 н/д 0.0 0.0 н/д н/д 0.003 0.024
Tyrosine (g) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.001 0.008
Valine (g) 0.002 0.0 н/д 0.001 0.0 н/д 0.001 0.003 0.024
Arginine (g) 0.002 0.0 н/д 0.001 0.0 н/д н/д 0.003 0.024
Histidine (g) 0.002 0.0 н/д 0.0 0.0 н/д н/д 0.003 0.024
Alanine (g) 0.002 0.0 н/д 0.001 0.0 н/д н/д 0.003 0.024
Aspartic acid (g) 0.014 0.0 н/д 0.001 0.0 н/д н/д 0.016 0.128
Glutamic acid (g) 0.006 0.0 н/д 0.001 0.0 н/д н/д 0.008 0.064
Glycine (g) 0.002 0.0 н/д 0.001 0.0 н/д н/д 0.003 0.024
Proline (g) 0.002 0.0 н/д 0.001 0.0 н/д н/д 0.004 0.032
Serine (g) 0.002 0.0 н/д 0.001 0.0 н/д н/д 0.003 0.024
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.006 0.0 0.0 0.001 0.127 0.011 0.003 0.149 1.192
Phytosterols (mg) 2.457 н/д н/д 0.085 0.0 0.087 0.204 2.832 22.656
Monounsaturated Fat (g) 0.002 0.0 0.0 0.001 0.007 0.005 0.001 0.015 0.12
Polyunsaturated (g) 0.01 0.0 0.0 0.0 0.0 0.004 0.001 0.016 0.128