Рецепт Savory Bacon Alfredo Pasta Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bl chicken, cooked and cubed
14.5 oz Savory Bacon Alfredo Sauce
1 c. Chobani Greek Yogurt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		ziti pasta
45.36g 		cottage cheese
42.0g 		eggs
8.8g 		parmesan cheese
2.5g 		garlics
0.52g 		mozzarella cheese
22.6g 		bacon bits
2.8g 		Всего в порции Всего в рецепте
Protein (g) 5.91 4.67 1.11 0.96 0.03 5.87 0.9 19.45 194.5
Total Fat (g) 0.68 1.81 0.87 0.72 0.0 4.53 0.73 9.34 93.4
Carbohydrates (g) 33.87 1.42 0.07 0.1 0.17 0.87 0.8 37.3 373.0
Ash (g) 0.4 0.59 0.08 0.2 0.01 н/д 0.15 1.43 14.3
Calories (kcal) 168.286 41.16 12.584 10.775 0.778 68.252 13.328 315.162 3151.62
Starch (g) 28.33 н/д н/д н/д н/д н/д н/д 28.33 283.3
Sucrose (g) 0.22 0.0 0.01 0.0 н/д н/д н/д 0.23 2.3
Glucose (dextrose) (g) 0.05 0.0 0.02 0.0 н/д н/д н/д 0.08 0.8
Fructose (g) 0.05 0.0 0.01 0.0 н/д н/д н/д 0.06 0.6
Lactose (g) 0.0 1.12 0.01 0.0 н/д н/д н/д 1.13 11.3
Maltose (g) 0.89 0.0 0.01 0.0 н/д н/д н/д 0.9 9.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.49 33.51 6.67 0.52 0.31 10.5 0.22 56.23 562.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.21 1.12 0.07 0.02 0.01 0.14 0.0 2.56 25.6
Galactose (g) 0.0 0.0 0.01 0.0 н/д н/д н/д 0.01 0.1
Dietary Fiber (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.3 1.7 17.0
Calcium (mg) 9.526 34.86 4.664 27.725 0.945 165.206 2.828 245.753 2457.53
Iron (mg) 1.5 0.03 0.16 0.02 0.01 0.06 0.02 1.8 18.0
Magnesium (mg) 24.041 3.36 1.056 0.95 0.131 5.876 2.66 38.073 380.73
Phosphorus (mg) 85.73 66.78 16.808 18.225 0.799 118.424 6.076 312.842 3128.42
Potassium (mg) 101.153 43.68 11.792 3.125 2.093 21.47 4.06 187.373 1873.73
Sodium (mg) 2.722 152.88 12.32 38.225 0.089 119.328 49.56 375.123 3751.23
Zinc (mg) 0.64 0.17 0.1 0.1 0.01 0.71 0.05 1.77 17.7
Copper (mg) 0.132 0.013 0.009 0.006 0.002 0.007 0.015 0.182 1.82
Manganese (mg) 0.417 0.0 0.004 0.002 0.009 н/д н/д 0.432 4.32
Selenium (mcg) 28.7 4.1 2.8 0.4 0.1 3.7 0.2 39.9 399.0
Vitamin A, IU (IU) 0.0 58.8 42.856 11.05 0.047 н/д 0.0 112.753 1127.53
Retinol (mcg) 0.0 15.12 12.232 2.925 0.0 35.256 0.0 65.533 655.33
Vitamin A, RAE (mcg_RAE) 0.0 15.54 12.32 3.0 0.0 36.16 0.0 67.02 670.2
Beta Carotene (mcg) 0.0 5.04 0.88 0.775 0.026 11.526 0.0 18.247 182.47
Vitamin E (mg) 0.05 0.03 0.09 0.01 0.0 0.08 0.19 0.45 4.5
Vitamin D (IU) н/д н/д 3.08 н/д н/д н/д н/д 3.08 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.165 0.0 29.128 0.0 0.084 0.0 0.0 37.376 373.76
Tocopherol, beta (mg) 0.03 0.0 0.0 н/д н/д н/д н/д 0.03 0.3
Tocopherol, gamma (mg) 0.4 0.0 0.04 н/д н/д н/д н/д 0.44 4.4
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.2 2.0
Thiamin (mg) 0.404 0.013 0.006 0.001 0.001 0.023 0.017 0.464 4.64
Riboflavin (mg) 0.181 0.067 0.042 0.012 0.001 0.075 0.002 0.38 3.8
Niacin (mg) 3.257 0.042 0.006 0.003 0.004 0.027 0.045 3.383 33.83
Pantothenic acid (mg) 0.195 0.235 0.127 0.008 0.003 н/д н/д 0.568 5.68
Vitamin B-6 (mg) 0.064 0.021 0.012 0.001 0.006 0.018 0.002 0.125 1.25
Folate (mcg) 107.503 5.04 4.136 0.25 0.016 2.26 3.556 122.761 1227.61
Vitamin B-12 (mcg) 0.0 0.18 0.11 0.06 0.0 0.52 0.03 0.91 9.1
Choline (mg) 6.8 7.7 22.1 0.4 0.1 3.2 3.8 44.2 442.0
Folic acid (mcg) 99.338 0.0 0.0 0.0 0.0 0.0 0.0 99.338 993.38
Tryptophan (g) 0.086 0.063 0.015 0.013 0.0 н/д н/д 0.178 1.78
Threonine (g) 0.209 0.21 0.049 0.037 0.001 н/д н/д 0.505 5.05
Isoleucine (g) 0.231 0.248 0.059 0.049 0.001 н/д н/д 0.588 5.88
Leucine (g) 0.449 0.47 0.096 0.093 0.002 н/д н/д 1.11 11.1
Lysine (g) 0.136 0.391 0.08 0.075 0.001 н/д н/д 0.683 6.83
Methionine (g) 0.068 0.113 0.033 0.026 0.0 н/д н/д 0.241 2.41
Cystine (g) 0.118 0.029 0.024 0.003 0.0 н/д н/д 0.174 1.74
Phenylalanine (g) 0.304 0.244 0.06 0.052 0.001 н/д н/д 0.66 6.6
Tyrosine (g) 0.109 0.252 0.044 0.058 0.0 н/д н/д 0.464 4.64
Valine (g) 0.268 0.315 0.076 0.063 0.002 н/д н/д 0.723 7.23
Arginine (g) 0.213 0.21 0.072 0.039 0.003 н/д н/д 0.538 5.38
Histidine (g) 0.136 0.139 0.027 0.027 0.001 н/д н/д 0.33 3.3
Alanine (g) 0.2 0.16 0.065 0.029 0.001 н/д н/д 0.454 4.54
Aspartic acid (g) 0.281 0.382 0.117 0.067 0.003 н/д н/д 0.85 8.5
Glutamic acid (g) 2.087 1.092 0.148 0.218 0.004 н/д н/д 3.548 35.48
Glycine (g) 0.2 0.092 0.038 0.019 0.001 н/д н/д 0.35 3.5
Proline (g) 0.712 0.517 0.045 0.116 0.001 н/д н/д 1.39 13.9
Serine (g) 0.281 0.269 0.085 0.057 0.001 н/д н/д 0.694 6.94
Cholesterol (mg) 0.0 7.14 37.224 2.2 0.0 12.204 0.0 58.768 587.68
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.127 0.722 0.273 0.433 0.0 2.459 0.114 4.128 41.28
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.077 0.328 0.335 0.21 0.0 1.096 0.174 2.22 22.2
Polyunsaturated (g) 0.254 0.05 0.12 0.029 0.001 0.115 0.379 0.949 9.49