Рецепт Savory Artichoke Dip - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		artichoke hearts
6.0g 		mayonnaise
29.88g 		parmesan cheese
12.5g 		chilies
25.66g 		Всего в порции Всего в рецепте
Protein (g) 0.17 0.0 4.81 0.51 5.49 43.92
Total Fat (g) 0.02 23.24 3.58 0.05 26.89 215.12
Carbohydrates (g) 0.72 0.09 0.51 2.43 3.74 29.92
Ash (g) 0.04 0.12 1.0 0.15 1.32 10.56
Calories (kcal) 3.18 205.54 53.875 10.266 272.861 2182.888
Starch (g) 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.04 н/д 0.02 н/д 0.06 0.48
Glucose (dextrose) (g) 0.01 н/д 0.02 н/д 0.03 0.24
Fructose (g) 0.0 н/д 0.02 н/д 0.02 0.16
Lactose (g) 0.0 н/д 0.02 н/д 0.02 0.16
Maltose (g) 0.0 н/д 0.02 н/д 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.04 6.48 2.61 22.52 36.65 293.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.09 0.11 1.31 1.57 12.56
Galactose (g) 0.0 н/д 0.02 н/д 0.02 0.16
Dietary Fiber (g) 0.5 0.0 0.0 0.4 0.9 7.2
Calcium (mg) 1.26 2.091 138.625 4.62 146.596 1172.768
Iron (mg) 0.04 0.07 0.11 0.31 0.53 4.24
Magnesium (mg) 2.52 0.299 4.75 6.416 13.985 111.88
Phosphorus (mg) 4.38 7.469 91.125 11.805 114.779 918.232
Potassium (mg) 17.16 4.183 15.625 87.258 124.225 993.8
Sodium (mg) 3.6 145.193 191.125 1.796 341.714 2733.712
Zinc (mg) 0.02 0.04 0.48 0.08 0.62 4.96
Copper (mg) 0.008 0.0 0.03 0.044 0.081 0.648
Manganese (mg) 0.014 н/д 0.011 0.062 0.087 0.696
Selenium (mcg) 0.0 0.5 2.2 0.1 2.8 22.4
Vitamin A, IU (IU) 0.78 0.0 55.25 302.579 358.609 2868.872
Retinol (mcg) 0.0 0.0 14.625 0.0 14.625 117.0
Vitamin A, RAE (mcg_RAE) 0.06 0.0 15.0 15.142 30.202 241.616
Beta Carotene (mcg) 0.48 0.0 3.875 172.206 176.561 1412.488
Vitamin E (mg) 0.01 3.52 0.03 0.18 3.74 29.92
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 27.84 0.0 0.0 186.064 213.904 1711.232
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.0 62.2 62.7 501.6
Thiamin (mg) 0.003 0.003 0.004 0.023 0.033 0.264
Riboflavin (mg) 0.005 0.018 0.061 0.023 0.108 0.864
Niacin (mg) 0.067 0.003 0.014 0.244 0.327 2.616
Pantothenic acid (mg) 0.014 н/д 0.041 0.015 0.071 0.568
Vitamin B-6 (mg) 0.005 0.003 0.006 0.072 0.086 0.688
Folate (mcg) 5.34 0.0 1.25 5.903 12.493 99.944
Vitamin B-12 (mcg) 0.0 0.0 0.28 0.0 0.28 2.24
Choline (mg) 2.1 0.2 1.9 2.8 7.0 56.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.065 0.008 0.073 0.584
Threonine (g) н/д н/д 0.183 0.018 0.2 1.6
Isoleucine (g) н/д н/д 0.246 0.018 0.264 2.112
Leucine (g) н/д н/д 0.465 0.028 0.493 3.944
Lysine (g) н/д н/д 0.373 0.023 0.396 3.168
Methionine (g) н/д н/д 0.128 0.005 0.133 1.064
Cystine (g) н/д н/д 0.015 0.01 0.025 0.2
Phenylalanine (g) н/д н/д 0.26 0.015 0.275 2.2
Tyrosine (g) н/д н/д 0.291 0.01 0.302 2.416
Valine (g) н/д н/д 0.315 0.021 0.336 2.688
Arginine (g) н/д н/д 0.196 0.026 0.222 1.776
Histidine (g) н/д н/д 0.136 0.01 0.147 1.176
Alanine (g) н/д н/д 0.145 0.021 0.166 1.328
Aspartic acid (g) н/д н/д 0.334 0.074 0.408 3.264
Glutamic acid (g) н/д н/д 1.088 0.067 1.154 9.232
Glycine (g) н/д н/д 0.095 0.018 0.113 0.904
Proline (g) н/д н/д 0.578 0.023 0.601 4.808
Serine (g) н/д н/д 0.286 0.021 0.307 2.456
Cholesterol (mg) 0.0 0.0 11.0 0.0 11.0 88.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 3.221 2.163 0.005 5.393 43.144
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.001 5.386 1.048 0.003 6.437 51.496
Polyunsaturated (g) 0.008 13.605 0.146 0.028 13.788 110.304