Рецепт Savory Artichoke Dip - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
artichoke hearts
6.0g |
mayonnaise
29.88g |
parmesan cheese
12.5g |
chilies
25.66g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 0.17 | 0.0 | 4.81 | 0.51 | 5.49 | 43.92 |
| Total Fat (g) | 0.02 | 23.24 | 3.58 | 0.05 | 26.89 | 215.12 |
| Carbohydrates (g) | 0.72 | 0.09 | 0.51 | 2.43 | 3.74 | 29.92 |
| Ash (g) | 0.04 | 0.12 | 1.0 | 0.15 | 1.32 | 10.56 |
| Calories (kcal) | 3.18 | 205.54 | 53.875 | 10.266 | 272.861 | 2182.888 |
| Starch (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.04 | н/д | 0.02 | н/д | 0.06 | 0.48 |
| Glucose (dextrose) (g) | 0.01 | н/д | 0.02 | н/д | 0.03 | 0.24 |
| Fructose (g) | 0.0 | н/д | 0.02 | н/д | 0.02 | 0.16 |
| Lactose (g) | 0.0 | н/д | 0.02 | н/д | 0.02 | 0.16 |
| Maltose (g) | 0.0 | н/д | 0.02 | н/д | 0.02 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.04 | 6.48 | 2.61 | 22.52 | 36.65 | 293.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.06 | 0.09 | 0.11 | 1.31 | 1.57 | 12.56 |
| Galactose (g) | 0.0 | н/д | 0.02 | н/д | 0.02 | 0.16 |
| Dietary Fiber (g) | 0.5 | 0.0 | 0.0 | 0.4 | 0.9 | 7.2 |
| Calcium (mg) | 1.26 | 2.091 | 138.625 | 4.62 | 146.596 | 1172.768 |
| Iron (mg) | 0.04 | 0.07 | 0.11 | 0.31 | 0.53 | 4.24 |
| Magnesium (mg) | 2.52 | 0.299 | 4.75 | 6.416 | 13.985 | 111.88 |
| Phosphorus (mg) | 4.38 | 7.469 | 91.125 | 11.805 | 114.779 | 918.232 |
| Potassium (mg) | 17.16 | 4.183 | 15.625 | 87.258 | 124.225 | 993.8 |
| Sodium (mg) | 3.6 | 145.193 | 191.125 | 1.796 | 341.714 | 2733.712 |
| Zinc (mg) | 0.02 | 0.04 | 0.48 | 0.08 | 0.62 | 4.96 |
| Copper (mg) | 0.008 | 0.0 | 0.03 | 0.044 | 0.081 | 0.648 |
| Manganese (mg) | 0.014 | н/д | 0.011 | 0.062 | 0.087 | 0.696 |
| Selenium (mcg) | 0.0 | 0.5 | 2.2 | 0.1 | 2.8 | 22.4 |
| Vitamin A, IU (IU) | 0.78 | 0.0 | 55.25 | 302.579 | 358.609 | 2868.872 |
| Retinol (mcg) | 0.0 | 0.0 | 14.625 | 0.0 | 14.625 | 117.0 |
| Vitamin A, RAE (mcg_RAE) | 0.06 | 0.0 | 15.0 | 15.142 | 30.202 | 241.616 |
| Beta Carotene (mcg) | 0.48 | 0.0 | 3.875 | 172.206 | 176.561 | 1412.488 |
| Vitamin E (mg) | 0.01 | 3.52 | 0.03 | 0.18 | 3.74 | 29.92 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 27.84 | 0.0 | 0.0 | 186.064 | 213.904 | 1711.232 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.4 | 0.0 | 0.0 | 62.2 | 62.7 | 501.6 |
| Thiamin (mg) | 0.003 | 0.003 | 0.004 | 0.023 | 0.033 | 0.264 |
| Riboflavin (mg) | 0.005 | 0.018 | 0.061 | 0.023 | 0.108 | 0.864 |
| Niacin (mg) | 0.067 | 0.003 | 0.014 | 0.244 | 0.327 | 2.616 |
| Pantothenic acid (mg) | 0.014 | н/д | 0.041 | 0.015 | 0.071 | 0.568 |
| Vitamin B-6 (mg) | 0.005 | 0.003 | 0.006 | 0.072 | 0.086 | 0.688 |
| Folate (mcg) | 5.34 | 0.0 | 1.25 | 5.903 | 12.493 | 99.944 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.28 | 0.0 | 0.28 | 2.24 |
| Choline (mg) | 2.1 | 0.2 | 1.9 | 2.8 | 7.0 | 56.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | н/д | 0.065 | 0.008 | 0.073 | 0.584 |
| Threonine (g) | н/д | н/д | 0.183 | 0.018 | 0.2 | 1.6 |
| Isoleucine (g) | н/д | н/д | 0.246 | 0.018 | 0.264 | 2.112 |
| Leucine (g) | н/д | н/д | 0.465 | 0.028 | 0.493 | 3.944 |
| Lysine (g) | н/д | н/д | 0.373 | 0.023 | 0.396 | 3.168 |
| Methionine (g) | н/д | н/д | 0.128 | 0.005 | 0.133 | 1.064 |
| Cystine (g) | н/д | н/д | 0.015 | 0.01 | 0.025 | 0.2 |
| Phenylalanine (g) | н/д | н/д | 0.26 | 0.015 | 0.275 | 2.2 |
| Tyrosine (g) | н/д | н/д | 0.291 | 0.01 | 0.302 | 2.416 |
| Valine (g) | н/д | н/д | 0.315 | 0.021 | 0.336 | 2.688 |
| Arginine (g) | н/д | н/д | 0.196 | 0.026 | 0.222 | 1.776 |
| Histidine (g) | н/д | н/д | 0.136 | 0.01 | 0.147 | 1.176 |
| Alanine (g) | н/д | н/д | 0.145 | 0.021 | 0.166 | 1.328 |
| Aspartic acid (g) | н/д | н/д | 0.334 | 0.074 | 0.408 | 3.264 |
| Glutamic acid (g) | н/д | н/д | 1.088 | 0.067 | 1.154 | 9.232 |
| Glycine (g) | н/д | н/д | 0.095 | 0.018 | 0.113 | 0.904 |
| Proline (g) | н/д | н/д | 0.578 | 0.023 | 0.601 | 4.808 |
| Serine (g) | н/д | н/д | 0.286 | 0.021 | 0.307 | 2.456 |
| Cholesterol (mg) | 0.0 | 0.0 | 11.0 | 0.0 | 11.0 | 88.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.005 | 3.221 | 2.163 | 0.005 | 5.393 | 43.144 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.001 | 5.386 | 1.048 | 0.003 | 6.437 | 51.496 |
| Polyunsaturated (g) | 0.008 | 13.605 | 0.146 | 0.028 | 13.788 | 110.304 |