Рецепт Savannah Stuffed Shrimp - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
shrimp
75.6g |
crab
10.42g |
salt
0.13g |
butter
0.79g |
onion
3.0g |
onion
0.96g |
celery
1.11g |
pepper
1.27g |
parsley
0.3g |
garlic
0.22g |
salt
0.25g |
cayenne pepper
0.04g |
eggs
8.21g |
milk
30.75g |
flour
10.42g |
bread crumbs
27.0g |
fat
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 15.35 | 2.14 | 0.0 | 0.01 | 0.03 | 0.02 | 0.01 | 0.01 | 0.01 | 0.01 | 0.0 | 0.0 | 1.03 | 2.09 | 1.08 | 3.6 | н/д | 25.4 | 304.8 |
Total Fat (g) | 1.31 | 0.13 | 0.0 | 0.64 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.82 | 2.32 | 0.1 | 1.43 | н/д | 6.77 | 81.24 |
Carbohydrates (g) | 0.69 | 0.0 | 0.0 | 0.0 | 0.28 | 0.07 | 0.03 | 0.06 | 0.02 | 0.07 | 0.0 | 0.02 | 0.06 | 3.09 | 7.95 | 19.43 | н/д | 31.78 | 381.36 |
Ash (g) | 0.91 | 0.21 | 0.12 | 0.02 | 0.01 | 0.01 | 0.01 | 0.01 | 0.01 | 0.0 | 0.25 | 0.0 | 0.07 | 0.48 | 0.05 | 0.77 | н/д | 2.93 | 35.16 |
Calories (kcal) | 80.134 | 10.313 | 0.0 | 5.652 | 1.2 | 0.307 | 0.178 | 0.254 | 0.108 | 0.324 | 0.0 | 0.119 | 11.745 | 41.205 | 37.917 | 106.65 | н/д | 296.107 | 3553.284 |
Starch (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 16.11 | н/д | 16.11 | 193.32 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.03 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.0 | н/д | 0.04 | 0.48 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.06 | н/д | 0.01 | 0.01 | н/д | н/д | н/д | н/д | 0.02 | н/д | н/д | 0.49 | н/д | 0.59 | 7.08 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.04 | н/д | 0.01 | 0.01 | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.66 | н/д | 0.73 | 8.76 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.0 | н/д | 0.01 | 0.12 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.52 | н/д | 0.53 | 6.36 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 57.35 | 7.93 | 0.0 | 0.13 | 2.67 | 0.86 | 1.06 | 1.19 | 0.26 | 0.13 | 0.0 | 0.0 | 6.23 | 22.77 | 1.24 | 1.76 | н/д | 103.59 | 1243.08 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 0.02 | 0.02 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 3.09 | 0.03 | 1.67 | н/д | 5.06 | 60.72 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.0 | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.0 | н/д | 0.02 | 0.24 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 | н/д | 1.6 | 19.2 |
Calcium (mg) | 39.311 | 10.521 | 0.03 | 0.189 | 0.69 | 0.691 | 0.445 | 0.127 | 0.415 | 0.394 | 0.06 | 0.056 | 4.353 | 80.258 | 1.563 | 49.41 | н/д | 188.512 | 2262.144 |
Iron (mg) | 1.82 | 0.09 | 0.0 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.15 | 0.06 | 0.48 | 1.3 | н/д | 3.96 | 47.52 |
Magnesium (mg) | 27.971 | 4.063 | 0.001 | 0.016 | 0.3 | 0.192 | 0.122 | 0.127 | 0.15 | 0.054 | 0.003 | 0.057 | 0.986 | 7.38 | 2.292 | 11.61 | н/д | 55.324 | 663.888 |
Phosphorus (mg) | 154.977 | 27.083 | 0.0 | 0.189 | 0.87 | 0.355 | 0.267 | 0.254 | 0.174 | 0.333 | 0.0 | 0.11 | 15.687 | 62.423 | 11.25 | 44.55 | н/д | 318.523 | 3822.276 |
Potassium (mg) | 139.857 | 38.958 | 0.01 | 0.189 | 4.38 | 2.65 | 2.893 | 2.224 | 1.667 | 0.872 | 0.02 | 0.755 | 11.006 | 93.173 | 11.146 | 52.92 | н/д | 362.719 | 4352.628 |
Sodium (mg) | 111.886 | 34.688 | 48.448 | 4.541 | 0.12 | 0.154 | 0.89 | 0.038 | 0.168 | 0.037 | 96.895 | 0.011 | 11.499 | 32.595 | 0.208 | 197.64 | н/д | 539.817 | 6477.804 |
Zinc (mg) | 0.84 | 0.42 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.24 | 0.07 | 0.39 | н/д | 2.07 | 24.84 |
Copper (mg) | 0.197 | 0.079 | 0.0 | 0.0 | 0.001 | 0.001 | 0.0 | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | 0.008 | 0.006 | 0.015 | 0.07 | н/д | 0.38 | 4.56 |
Manganese (mg) | 0.038 | 0.02 | 0.0 | 0.0 | 0.004 | 0.002 | 0.001 | 0.002 | 0.0 | 0.004 | 0.0 | 0.001 | 0.003 | 0.003 | 0.071 | 0.248 | н/д | 0.396 | 4.752 |
Selenium (mcg) | 28.7 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.7 | 3.5 | 6.8 | н/д | 45.8 | 549.6 |
Vitamin A, IU (IU) | 136.077 | 0.729 | 0.0 | 19.7 | 0.06 | 9.571 | 4.995 | 4.703 | 25.342 | 0.02 | 0.0 | 15.604 | 39.999 | 71.648 | 0.0 | 0.0 | н/д | 328.448 | 3941.376 |
Retinol (mcg) | 40.823 | 0.208 | 0.0 | 5.29 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.417 | 19.68 | 0.0 | 0.0 | н/д | 77.418 | 929.016 |
Vitamin A, RAE (mcg_RAE) | 40.823 | 0.208 | 0.0 | 5.392 | 0.0 | 0.48 | 0.245 | 0.229 | 1.267 | 0.0 | 0.0 | 0.78 | 11.499 | 19.988 | 0.0 | 0.0 | н/д | 80.91 | 970.92 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 1.246 | 0.03 | 5.741 | 3.004 | 2.644 | 15.204 | 0.011 | 0.0 | 8.19 | 0.821 | 3.69 | 0.0 | 0.0 | н/д | 40.58 | 486.96 |
Vitamin E (mg) | 0.83 | 0.19 | 0.0 | 0.02 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.08 | 0.04 | 0.01 | 0.02 | н/д | 1.22 | 14.64 |
Vitamin D (IU) | 114.909 | н/д | н/д | 0.441 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 2.875 | н/д | н/д | н/д | н/д | 118.226 | 1418.712 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 10.915 | 3.148 | 4.334 | 16.729 | 0.035 | 0.0 | 4.934 | 27.186 | 0.0 | 1.875 | 0.0 | н/д | 69.277 | 831.324 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.01 | н/д | 0.02 | 0.24 |
Tocopherol, gamma (mg) | 0.08 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.04 | н/д | 0.04 | 0.21 | н/д | 0.36 | 4.32 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.05 | н/д | 0.06 | 0.72 |
Vitamin C (mg) | 1.5 | 0.3 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 1.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | н/д | 4.3 | 51.6 |
Thiamin (mg) | 0.023 | 0.008 | 0.0 | 0.0 | 0.002 | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.015 | 0.082 | 0.262 | н/д | 0.4 | 4.8 |
Riboflavin (mg) | 0.023 | 0.008 | 0.0 | 0.0 | 0.001 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.039 | 0.098 | 0.051 | 0.108 | н/д | 0.332 | 3.984 |
Niacin (mg) | 1.928 | 0.143 | 0.0 | 0.0 | 0.004 | 0.005 | 0.004 | 0.006 | 0.004 | 0.002 | 0.0 | 0.003 | 0.006 | 0.058 | 0.615 | 1.79 | н/д | 4.567 | 54.804 |
Pantothenic acid (mg) | 0.212 | 0.038 | 0.0 | 0.001 | 0.004 | 0.001 | 0.003 | 0.001 | 0.001 | 0.001 | 0.0 | н/д | 0.118 | 0.197 | 0.046 | 0.149 | н/д | 0.77 | 9.24 |
Vitamin B-6 (mg) | 0.076 | 0.016 | 0.0 | 0.0 | 0.004 | 0.001 | 0.001 | 0.003 | 0.0 | 0.003 | 0.0 | 0.001 | 0.011 | 0.015 | 0.004 | 0.032 | н/д | 0.166 | 1.992 |
Folate (mcg) | 2.268 | 4.479 | 0.0 | 0.024 | 0.57 | 0.614 | 0.401 | 0.127 | 0.457 | 0.007 | 0.0 | 0.04 | 3.86 | 2.46 | 19.063 | 28.89 | н/д | 63.259 | 759.108 |
Vitamin B-12 (mcg) | 0.88 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.05 | 0.0 | 0.09 | н/д | 1.18 | 14.16 |
Choline (mg) | 61.2 | 3.5 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 20.6 | 9.8 | 1.1 | 3.9 | н/д | 100.7 | 1208.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.042 | 22.14 | н/д | 38.182 | 458.184 |
Tryptophan (g) | 0.212 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.014 | 0.031 | 0.014 | 0.043 | н/д | 0.344 | 4.128 |
Threonine (g) | 0.62 | 0.086 | 0.0 | 0.0 | 0.001 | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | н/д | 0.046 | 0.095 | 0.029 | 0.116 | н/д | 0.996 | 11.952 |
Isoleucine (g) | 0.748 | 0.104 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.055 | 0.126 | 0.038 | 0.146 | н/д | 1.22 | 14.64 |
Leucine (g) | 1.217 | 0.17 | 0.0 | 0.001 | 0.001 | 0.001 | 0.0 | 0.001 | 0.001 | 0.001 | 0.0 | н/д | 0.09 | 0.206 | 0.074 | 0.259 | н/д | 2.02 | 24.24 |
Lysine (g) | 1.338 | 0.186 | 0.0 | 0.001 | 0.001 | 0.001 | 0.0 | 0.001 | 0.001 | 0.001 | 0.0 | н/д | 0.075 | 0.166 | 0.024 | 0.116 | н/д | 1.91 | 22.92 |
Methionine (g) | 0.431 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.031 | 0.052 | 0.019 | 0.062 | н/д | 0.657 | 7.884 |
Cystine (g) | 0.174 | 0.024 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.022 | 0.018 | 0.023 | 0.076 | н/д | 0.337 | 4.044 |
Phenylalanine (g) | 0.65 | 0.091 | 0.0 | 0.0 | 0.001 | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | н/д | 0.056 | 0.101 | 0.054 | 0.178 | н/д | 1.134 | 13.608 |
Tyrosine (g) | 0.514 | 0.071 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.041 | 0.101 | 0.032 | 0.108 | н/д | 0.869 | 10.428 |
Valine (g) | 0.726 | 0.101 | 0.0 | 0.0 | 0.001 | 0.001 | 0.0 | 0.001 | 0.001 | 0.001 | 0.0 | н/д | 0.071 | 0.141 | 0.044 | 0.162 | н/д | 1.248 | 14.976 |
Arginine (g) | 1.346 | 0.186 | 0.0 | 0.0 | 0.003 | 0.001 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | н/д | 0.067 | 0.077 | 0.044 | 0.149 | н/д | 1.875 | 22.5 |
Histidine (g) | 0.31 | 0.044 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.025 | 0.058 | 0.024 | 0.081 | н/д | 0.544 | 6.528 |
Alanine (g) | 0.869 | 0.121 | 0.0 | 0.0 | 0.001 | 0.001 | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | н/д | 0.061 | 0.074 | 0.034 | 0.13 | н/д | 1.292 | 15.504 |
Aspartic acid (g) | 1.588 | 0.221 | 0.0 | 0.0 | 0.003 | 0.002 | 0.001 | 0.003 | 0.001 | 0.001 | 0.0 | н/д | 0.109 | 0.16 | 0.046 | 0.208 | н/д | 2.342 | 28.104 |
Glutamic acid (g) | 2.623 | 0.365 | 0.0 | 0.001 | 0.008 | 0.004 | 0.001 | 0.002 | 0.001 | 0.002 | 0.0 | н/д | 0.138 | 0.44 | 0.363 | 1.112 | н/д | 5.059 | 60.708 |
Glycine (g) | 0.93 | 0.129 | 0.0 | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.035 | 0.043 | 0.039 | 0.132 | н/д | 1.312 | 15.744 |
Proline (g) | 0.507 | 0.071 | 0.0 | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | н/д | 0.042 | 0.203 | 0.125 | 0.37 | н/д | 1.32 | 15.84 |
Serine (g) | 0.605 | 0.084 | 0.0 | 0.0 | 0.001 | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | н/д | 0.08 | 0.114 | 0.054 | 0.178 | н/д | 1.118 | 13.416 |
Cholesterol (mg) | 114.909 | 9.271 | 0.0 | 1.695 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.742 | 8.918 | 0.0 | 0.0 | н/д | 169.535 | 2034.42 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.249 | 0.026 | 0.0 | 0.405 | 0.001 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.001 | 0.255 | 1.411 | 0.017 | 0.324 | н/д | 2.692 | 32.304 |
Phytosterols (mg) | н/д | н/д | 0.0 | н/д | 0.45 | н/д | 0.067 | 0.114 | 0.015 | н/д | 0.0 | 0.031 | н/д | н/д | н/д | 2.16 | н/д | 2.837 | 34.044 |
Monounsaturated Fat (g) | 0.189 | 0.023 | 0.0 | 0.166 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.001 | 0.313 | 0.72 | 0.009 | 0.275 | н/д | 1.698 | 20.376 |
Polyunsaturated (g) | 0.507 | 0.046 | 0.0 | 0.024 | 0.001 | 0.001 | 0.001 | 0.001 | 0.0 | 0.001 | 0.0 | 0.003 | 0.112 | 0.077 | 0.043 | 0.556 | н/д | 1.371 | 16.452 |