Рецепт Sauteed Zucchini in Homemade Tomato Sauce - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 16 |
olive oil
5.06g |
onion
8.44g |
garlic
0.41g |
zucchini
19.18g |
tomatoes
99.23g |
basil
0.24g |
parsley
0.45g |
sugar
1.97g |
pepper
0.0g |
salt
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.09 | 0.03 | 0.23 | 1.63 | 0.01 | 0.01 | 0.0 | н/д | н/д | 2.0 | 32.0 |
Total Fat (g) | 5.06 | 0.01 | 0.0 | 0.03 | 0.28 | 0.0 | 0.0 | 0.0 | н/д | н/д | 5.39 | 86.24 |
Carbohydrates (g) | 0.0 | 0.79 | 0.13 | 0.64 | 7.23 | 0.01 | 0.03 | 1.97 | н/д | н/д | 10.8 | 172.8 |
Ash (g) | 0.0 | 0.03 | 0.01 | 0.12 | 1.34 | 0.0 | 0.01 | 0.0 | н/д | н/д | 1.51 | 24.16 |
Calories (kcal) | 44.753 | 3.375 | 0.608 | 3.069 | 31.752 | 0.055 | 0.162 | 7.619 | н/д | н/д | 91.392 | 1462.272 |
Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.08 | н/д | 0.01 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.09 | 1.44 |
Glucose (dextrose) (g) | н/д | 0.17 | н/д | 0.14 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.31 | 4.96 |
Fructose (g) | н/д | 0.11 | н/д | 0.18 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.29 | 4.64 |
Lactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Water (g) | 0.0 | 7.52 | 0.24 | 18.15 | 88.75 | 0.22 | 0.4 | 0.0 | н/д | н/д | 115.27 | 1844.32 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.36 | 0.0 | 0.33 | н/д | 0.0 | 0.0 | 1.97 | н/д | н/д | 2.67 | 42.72 |
Galactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.2 | 1.9 | 0.0 | 0.0 | 0.0 | н/д | н/д | 2.3 | 36.8 |
Calcium (mg) | 0.051 | 1.941 | 0.738 | 2.877 | 33.737 | 0.425 | 0.623 | 0.02 | н/д | н/д | 40.41 | 646.56 |
Iron (mg) | 0.03 | 0.02 | 0.01 | 0.07 | 1.29 | 0.01 | 0.03 | 0.0 | н/д | н/д | 1.45 | 23.2 |
Magnesium (mg) | 0.0 | 0.844 | 0.102 | 3.26 | 19.845 | 0.154 | 0.226 | 0.0 | н/д | н/д | 24.43 | 390.88 |
Phosphorus (mg) | 0.0 | 2.447 | 0.624 | 7.288 | 31.752 | 0.134 | 0.262 | 0.0 | н/д | н/д | 42.507 | 680.112 |
Potassium (mg) | 0.051 | 12.319 | 1.635 | 50.247 | 290.729 | 0.708 | 2.5 | 0.039 | н/д | н/д | 358.228 | 5731.648 |
Sodium (mg) | 0.101 | 0.338 | 0.069 | 1.918 | 130.977 | 0.01 | 0.253 | 0.0 | н/д | н/д | 133.665 | 2138.64 |
Zinc (mg) | 0.0 | 0.01 | 0.0 | 0.06 | 0.27 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.35 | 5.6 |
Copper (mg) | 0.0 | 0.003 | 0.001 | 0.01 | 0.179 | 0.001 | 0.001 | 0.0 | н/д | н/д | 0.194 | 3.104 |
Manganese (mg) | 0.0 | 0.011 | 0.007 | 0.035 | 0.179 | 0.003 | 0.001 | 0.0 | н/д | н/д | 0.234 | 3.744 |
Selenium (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.7 | 11.2 |
Vitamin A, IU (IU) | 0.0 | 0.169 | 0.037 | 38.356 | 693.583 | 12.66 | 38.013 | 0.0 | н/д | н/д | 782.818 | 12525.088 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 1.918 | 34.729 | 0.634 | 1.9 | 0.0 | н/д | н/д | 39.18 | 626.88 |
Beta Carotene (mcg) | 0.0 | 0.084 | 0.02 | 23.014 | н/д | 7.541 | 22.806 | 0.0 | н/д | н/д | 53.465 | 855.44 |
Vitamin E (mg) | 0.73 | 0.0 | 0.0 | 0.02 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.76 | 12.16 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.338 | 0.065 | 407.535 | н/д | 13.56 | 25.094 | 0.0 | н/д | н/д | 446.592 | 7145.472 |
Tocopherol, beta (mg) | 0.01 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.01 | 0.16 |
Tocopherol, gamma (mg) | 0.04 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.04 | 0.64 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.6 | 0.1 | 3.3 | 9.1 | 0.0 | 0.6 | 0.0 | н/д | н/д | 13.8 | 220.8 |
Thiamin (mg) | 0.0 | 0.004 | 0.001 | 0.01 | 0.079 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.094 | 1.504 |
Riboflavin (mg) | 0.0 | 0.003 | 0.0 | 0.027 | 0.05 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.08 | 1.28 |
Niacin (mg) | 0.0 | 0.01 | 0.003 | 0.094 | 1.211 | 0.002 | 0.006 | 0.0 | н/д | н/д | 1.326 | 21.216 |
Pantothenic acid (mg) | 0.0 | 0.01 | 0.002 | 0.031 | 0.278 | 0.001 | 0.002 | 0.0 | н/д | н/д | 0.323 | 5.168 |
Vitamin B-6 (mg) | 0.0 | 0.01 | 0.005 | 0.042 | 0.149 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.207 | 3.312 |
Folate (mcg) | 0.0 | 1.603 | 0.012 | 5.562 | 12.899 | 0.163 | 0.686 | 0.0 | н/д | н/д | 20.925 | 334.8 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Choline (mg) | 0.0 | 0.5 | 0.1 | 1.8 | н/д | 0.0 | 0.1 | 0.0 | н/д | н/д | 2.5 | 40.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.001 | 0.0 | 0.002 | 0.01 | 0.0 | 0.0 | н/д | н/д | н/д | 0.013 | 0.208 |
Threonine (g) | 0.0 | 0.002 | 0.001 | 0.006 | 0.04 | 0.0 | 0.001 | н/д | н/д | н/д | 0.049 | 0.784 |
Isoleucine (g) | 0.0 | 0.001 | 0.001 | 0.008 | 0.04 | 0.0 | 0.001 | н/д | н/д | н/д | 0.05 | 0.8 |
Leucine (g) | 0.0 | 0.003 | 0.001 | 0.013 | 0.06 | 0.0 | 0.001 | н/д | н/д | н/д | 0.078 | 1.248 |
Lysine (g) | 0.0 | 0.003 | 0.001 | 0.013 | 0.06 | 0.0 | 0.001 | н/д | н/д | н/д | 0.079 | 1.264 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.004 | 0.01 | 0.0 | 0.0 | н/д | н/д | н/д | 0.014 | 0.224 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.002 | 0.02 | 0.0 | 0.0 | н/д | н/д | н/д | 0.022 | 0.352 |
Phenylalanine (g) | 0.0 | 0.003 | 0.001 | 0.008 | 0.04 | 0.0 | 0.001 | н/д | н/д | н/д | 0.052 | 0.832 |
Tyrosine (g) | 0.0 | 0.001 | 0.0 | 0.006 | 0.03 | 0.0 | 0.0 | н/д | н/д | н/д | 0.037 | 0.592 |
Valine (g) | 0.0 | 0.002 | 0.001 | 0.01 | 0.04 | 0.0 | 0.001 | н/д | н/д | н/д | 0.053 | 0.848 |
Arginine (g) | 0.0 | 0.008 | 0.003 | 0.01 | 0.04 | 0.0 | 0.001 | н/д | н/д | н/д | 0.061 | 0.976 |
Histidine (g) | 0.0 | 0.001 | 0.0 | 0.006 | 0.02 | 0.0 | 0.0 | н/д | н/д | н/д | 0.027 | 0.432 |
Alanine (g) | 0.0 | 0.002 | 0.001 | 0.012 | 0.05 | 0.0 | 0.001 | н/д | н/д | н/д | 0.065 | 1.04 |
Aspartic acid (g) | 0.0 | 0.008 | 0.002 | 0.029 | 0.218 | 0.001 | 0.001 | н/д | н/д | н/д | 0.259 | 4.144 |
Glutamic acid (g) | 0.0 | 0.022 | 0.003 | 0.025 | 0.566 | 0.001 | 0.001 | н/д | н/д | н/д | 0.618 | 9.888 |
Glycine (g) | 0.0 | 0.003 | 0.001 | 0.01 | 0.04 | 0.0 | 0.001 | н/д | н/д | н/д | 0.054 | 0.864 |
Proline (g) | 0.0 | 0.001 | 0.0 | 0.008 | 0.03 | 0.0 | 0.001 | н/д | н/д | н/д | 0.04 | 0.64 |
Serine (g) | 0.0 | 0.002 | 0.001 | 0.01 | 0.04 | 0.0 | 0.001 | н/д | н/д | н/д | 0.053 | 0.848 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.699 | 0.003 | 0.0 | 0.008 | 0.04 | 0.0 | 0.001 | 0.0 | н/д | н/д | 0.751 | 12.016 |
Phytosterols (mg) | 11.188 | 1.266 | н/д | н/д | н/д | н/д | 0.023 | н/д | н/д | н/д | 12.476 | 199.616 |
Monounsaturated Fat (g) | 3.694 | 0.001 | 0.0 | 0.002 | 0.04 | 0.0 | 0.001 | 0.0 | н/д | н/д | 3.738 | 59.808 |
Polyunsaturated (g) | 0.533 | 0.002 | 0.001 | 0.015 | 0.109 | 0.001 | 0.001 | 0.0 | н/д | н/д | 0.661 | 10.576 |