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Рецепт Sauteed Young Garlic - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup garlic stem, cut into 1 inch long
2 Tbsp. patis
How to cook Sauteed Young Garlic:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		garlic
236.64g 		pork belly
93.0g 		shrimps
100.0g 		vermicelli
100.0g 		onion
135.0g 		garlic
7.83g 		msg
6.0g 		oil
27.2g 		water
711.0g 		Всего в порции Всего в рецепте
Protein (g) 15.05 8.69 20.31 13.04 1.49 0.5 0.0 0.0 0.0 59.07 59.07
Total Fat (g) 1.18 49.3 1.73 1.51 0.14 0.04 0.0 27.2 0.0 81.1 81.1
Carbohydrates (g) 78.23 0.0 0.91 74.67 12.61 2.59 0.0 0.0 0.0 169.01 169.01
Ash (g) 3.55 0.46 1.2 0.88 0.47 0.12 5.99 0.0 0.71 13.37 13.37
Calories (kcal) 352.594 481.74 106.0 371.0 54.0 11.667 0.0 240.448 0.0 1617.448 1617.448
Starch (g) н/д н/д н/д 62.45 0.0 н/д н/д н/д н/д 62.45 62.45
Sucrose (g) н/д н/д н/д 0.48 1.34 н/д н/д н/д н/д 1.82 1.82
Glucose (dextrose) (g) н/д н/д н/д 0.12 2.66 н/д н/д н/д н/д 2.78 2.78
Fructose (g) н/д н/д н/д 0.11 1.74 н/д н/д н/д н/д 1.85 1.85
Lactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 1.96 0.0 н/д н/д н/д н/д 1.96 1.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 138.62 34.17 75.86 9.9 120.3 4.59 0.01 0.0 710.29 1093.74 1093.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.37 0.0 0.0 2.67 5.72 0.08 0.0 0.0 0.0 10.84 10.84
Galactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 5.0 0.0 0.0 3.2 2.3 0.2 0.0 0.0 0.0 10.6 10.6
Calcium (mg) 428.318 4.65 52.0 21.0 31.05 14.172 1.44 0.0 21.33 573.961 573.961
Iron (mg) 4.02 0.48 2.41 3.3 0.28 0.13 0.02 0.01 0.0 10.66 10.66
Magnesium (mg) 59.16 3.72 37.0 53.0 13.5 1.958 0.06 0.0 7.11 175.508 175.508
Phosphorus (mg) 362.059 100.44 205.0 189.0 39.15 11.98 0.0 0.0 0.0 907.629 907.629
Potassium (mg) 948.926 172.05 185.0 223.0 197.1 31.398 0.48 0.0 0.0 1757.955 1757.955
Sodium (mg) 40.229 29.76 148.0 6.0 5.4 1.331 2325.48 0.0 28.44 2584.64 2584.64
Zinc (mg) 2.75 0.95 1.11 1.41 0.23 0.09 0.01 0.0 0.07 6.61 6.61
Copper (mg) 0.71 0.047 0.26 0.29 0.054 0.023 0.002 0.0 0.071 1.457 1.457
Manganese (mg) 3.952 0.009 0.05 0.92 0.176 0.131 0.006 н/д 0.0 5.243 5.243
Selenium (mcg) 33.6 7.4 38.0 63.2 0.7 1.1 0.0 0.0 0.0 144.0 144.0
Vitamin A, IU (IU) 21.298 9.3 180.0 0.0 2.7 0.705 0.0 0.0 0.0 214.002 214.002
Retinol (mcg) 0.0 2.79 54.0 0.0 0.0 0.0 0.0 0.0 0.0 56.79 56.79
Vitamin A, RAE (mcg_RAE) 0.0 2.79 54.0 0.0 0.0 0.0 0.0 0.0 0.0 56.79 56.79
Beta Carotene (mcg) 11.832 0.0 0.0 0.0 1.35 0.392 0.0 0.0 0.0 13.574 13.574
Vitamin E (mg) 0.19 0.36 1.1 0.11 0.03 0.01 0.0 2.51 0.0 4.3 4.3
Vitamin D (IU) н/д н/д 152.0 н/д н/д н/д н/д н/д 0.0 152.0 152.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 37.862 0.0 0.0 18.0 5.4 1.253 0.0 0.0 0.0 62.515 62.515
Tocopherol, beta (mg) н/д 0.0 0.0 0.06 0.0 н/д н/д н/д н/д 0.06 0.06
Tocopherol, gamma (mg) н/д 0.07 0.1 0.88 0.0 н/д н/д н/д н/д 1.05 1.05
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 73.8 0.3 2.0 0.0 10.0 2.4 0.0 0.0 0.0 88.5 88.5
Thiamin (mg) 0.473 0.372 0.03 0.89 0.068 0.016 0.0 0.0 0.0 1.848 1.848
Riboflavin (mg) 0.26 0.223 0.03 0.4 0.041 0.009 0.0 0.0 0.0 0.963 0.963
Niacin (mg) 1.656 4.325 2.55 7.18 0.162 0.055 0.0 0.0 0.0 15.928 15.928
Pantothenic acid (mg) 1.42 0.242 0.28 0.43 0.162 0.047 0.0 0.0 0.0 2.581 2.581
Vitamin B-6 (mg) 2.934 0.121 0.1 0.14 0.162 0.097 0.0 0.0 0.0 3.554 3.554
Folate (mcg) 7.099 0.93 3.0 237.0 25.65 0.235 0.0 0.0 0.0 273.914 273.914
Vitamin B-12 (mcg) 0.0 0.78 1.16 0.0 0.0 0.0 0.0 0.0 0.0 1.94 1.94
Choline (mg) 54.9 н/д 80.9 15.1 8.2 1.8 0.0 н/д 0.0 161.0 161.0
Folic acid (mcg) 0.0 0.0 0.0 219.0 0.0 0.0 0.0 0.0 0.0 219.0 219.0
Tryptophan (g) 0.166 н/д 0.28 0.19 0.014 0.005 0.0 0.0 н/д 0.655 0.655
Threonine (g) 0.379 н/д 0.82 0.46 0.027 0.013 0.0 0.0 н/д 1.698 1.698
Isoleucine (g) 0.521 н/д 0.99 0.51 0.014 0.017 0.0 0.0 н/д 2.051 2.051
Leucine (g) 0.734 н/д 1.61 0.99 0.041 0.024 0.0 0.0 н/д 3.398 3.398
Lysine (g) 0.639 н/д 1.77 0.3 0.054 0.021 0.0 0.0 н/д 2.784 2.784
Methionine (g) 0.189 н/д 0.57 0.15 0.0 0.006 0.0 0.0 н/д 0.916 0.916
Cystine (g) 0.166 н/д 0.23 0.26 0.0 0.005 0.0 0.0 н/д 0.661 0.661
Phenylalanine (g) 0.426 н/д 0.86 0.67 0.041 0.014 0.0 0.0 н/д 2.011 2.011
Tyrosine (g) 0.189 н/д 0.68 0.24 0.014 0.006 0.0 0.0 н/д 1.129 1.129
Valine (g) 0.686 н/д 0.96 0.59 0.027 0.023 0.0 0.0 н/д 2.286 2.286
Arginine (g) 1.491 н/д 1.78 0.47 0.135 0.049 0.0 0.0 н/д 3.925 3.925
Histidine (g) 0.26 н/д 0.41 0.3 0.014 0.009 0.0 0.0 н/д 0.992 0.992
Alanine (g) 0.308 н/д 1.15 0.44 0.027 0.01 0.0 0.0 н/д 1.935 1.935
Aspartic acid (g) 1.16 н/д 2.1 0.62 0.122 0.038 0.0 0.0 н/д 4.039 4.039
Glutamic acid (g) 1.917 н/д 3.47 4.6 0.351 0.063 0.0 0.0 н/д 10.401 10.401
Glycine (g) 0.473 н/д 1.23 0.44 0.041 0.016 0.0 0.0 н/д 2.199 2.199
Proline (g) 0.237 н/д 0.67 1.57 0.014 0.008 0.0 0.0 н/д 2.498 2.498
Serine (g) 0.45 н/д 0.8 0.62 0.027 0.015 0.0 0.0 н/д 1.911 1.911
Cholesterol (mg) 0.0 66.96 152.0 0.0 0.0 0.0 0.0 0.0 0.0 218.96 218.96
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д 0.702 н/д 0.702 0.702
Saturated Fat (g) 0.213 17.977 0.33 0.28 0.054 0.007 0.0 2.021 0.0 20.882 20.882
Phytosterols (mg) н/д н/д н/д н/д 20.25 н/д 0.0 68.0 н/д 88.25 88.25
Monounsaturated Fat (g) 0.024 22.971 0.25 0.17 0.014 0.001 0.0 6.183 0.0 29.612 29.612
Polyunsaturated (g) 0.592 5.255 0.67 0.56 0.027 0.02 0.0 17.718 0.0 24.841 24.841