Рецепт Sauteed Tomatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Dice the tomatoes…
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
671.58g 		onion
63.0g 		garlic
5.22g 		salt
6.0g 		pepper sauce
5.0g 		water
59.25g 		oil
27.2g 		dice
0.0g 		Всего в порции Всего в рецепте
Protein (g) 5.91 0.69 0.33 0.0 0.06 0.0 0.0 н/д 7.0 7.0
Total Fat (g) 1.34 0.06 0.03 0.0 0.04 0.0 27.2 н/д 28.67 28.67
Carbohydrates (g) 26.33 5.88 1.73 0.0 0.04 0.0 0.0 н/д 33.98 33.98
Ash (g) 3.36 0.22 0.08 5.99 н/д 0.06 0.0 н/д 9.7 9.7
Calories (kcal) 120.884 25.2 7.778 0.0 0.6 0.0 240.448 н/д 394.91 394.91
Starch (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.62 н/д н/д н/д н/д н/д н/д 0.62 0.62
Glucose (dextrose) (g) 8.39 1.24 н/д н/д н/д н/д н/д н/д 9.64 9.64
Fructose (g) 9.2 0.81 н/д н/д н/д н/д н/д н/д 10.01 10.01
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 634.64 56.14 3.06 0.01 4.76 59.19 0.0 н/д 757.8 757.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 17.66 2.67 0.05 0.0 0.01 0.0 0.0 н/д 20.39 20.39
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 8.1 1.1 0.1 0.0 0.0 0.0 0.0 н/д 9.3 9.3
Calcium (mg) 67.158 14.49 9.448 1.44 0.6 1.778 0.0 н/д 94.914 94.914
Iron (mg) 1.81 0.13 0.09 0.02 0.06 0.0 0.01 н/д 2.12 2.12
Magnesium (mg) 73.874 6.3 1.305 0.06 0.6 0.593 0.0 н/д 82.731 82.731
Phosphorus (mg) 161.179 18.27 7.987 0.0 1.15 0.0 0.0 н/д 188.586 188.586
Potassium (mg) 1591.645 91.98 20.932 0.48 6.4 0.0 0.0 н/д 1711.437 1711.437
Sodium (mg) 33.579 2.52 0.887 2325.48 31.65 2.37 0.0 н/д 2396.486 2396.486
Zinc (mg) 1.14 0.11 0.06 0.01 0.01 0.01 0.0 н/д 1.33 1.33
Copper (mg) 0.403 0.025 0.016 0.002 0.004 0.006 0.0 н/д 0.456 0.456
Manganese (mg) 0.739 0.082 0.087 0.006 н/д 0.0 н/д н/д 0.914 0.914
Selenium (mcg) 0.0 0.3 0.7 0.0 0.0 0.0 0.0 н/д 1.1 1.1
Vitamin A, IU (IU) 5594.261 1.26 0.47 0.0 н/д 0.0 0.0 н/д 5595.991 5595.991
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 282.064 0.0 0.0 0.0 4.1 0.0 0.0 н/д 286.164 286.164
Beta Carotene (mcg) 3015.394 0.63 0.261 0.0 45.95 0.0 0.0 н/д 3062.235 3062.235
Vitamin E (mg) 3.63 0.01 0.0 0.0 0.0 0.0 2.51 н/д 6.15 6.15
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 17279.753 0.0 0.0 0.0 0.0 0.0 0.0 н/д 17279.753 17279.753
Lutein + zeaxanthin (mcg) 826.043 2.52 0.835 0.0 0.5 0.0 0.0 н/д 829.899 829.899
Tocopherol, beta (mg) 0.07 0.0 н/д н/д н/д н/д н/д н/д 0.07 0.07
Tocopherol, gamma (mg) 0.81 0.0 н/д н/д н/д н/д н/д н/д 0.81 0.81
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 85.3 4.7 1.6 0.0 0.2 0.0 0.0 н/д 91.8 91.8
Thiamin (mg) 0.269 0.032 0.01 0.0 0.002 0.0 0.0 н/д 0.312 0.312
Riboflavin (mg) 0.134 0.019 0.006 0.0 0.004 0.0 0.0 н/д 0.163 0.163
Niacin (mg) 3.962 0.076 0.037 0.0 0.009 0.0 0.0 н/д 4.083 4.083
Pantothenic acid (mg) 0.604 0.076 0.031 0.0 н/д 0.0 0.0 н/д 0.711 0.711
Vitamin B-6 (mg) 0.537 0.076 0.065 0.0 0.008 0.0 0.0 н/д 0.685 0.685
Folate (mcg) 100.737 11.97 0.157 0.0 0.05 0.0 0.0 н/д 112.914 112.914
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 45.0 3.8 1.2 0.0 0.0 0.0 н/д н/д 50.0 50.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.05 0.0 0.0 н/д 0.05 0.05
Tryptophan (g) 0.067 0.006 0.004 0.0 н/д н/д 0.0 н/д 0.077 0.077
Threonine (g) 0.201 0.013 0.008 0.0 н/д н/д 0.0 н/д 0.222 0.222
Isoleucine (g) 0.134 0.006 0.011 0.0 н/д н/д 0.0 н/д 0.152 0.152
Leucine (g) 0.201 0.019 0.016 0.0 н/д н/д 0.0 н/д 0.237 0.237
Lysine (g) 0.201 0.025 0.014 0.0 н/д н/д 0.0 н/д 0.241 0.241
Methionine (g) 0.067 0.0 0.004 0.0 н/д н/д 0.0 н/д 0.071 0.071
Cystine (g) 0.067 0.0 0.004 0.0 н/д н/д 0.0 н/д 0.071 0.071
Phenylalanine (g) 0.47 0.019 0.009 0.0 н/д н/д 0.0 н/д 0.498 0.498
Tyrosine (g) 0.067 0.006 0.004 0.0 н/д н/д 0.0 н/д 0.078 0.078
Valine (g) 0.134 0.013 0.015 0.0 н/д н/д 0.0 н/д 0.162 0.162
Arginine (g) 0.134 0.063 0.033 0.0 н/д н/д 0.0 н/д 0.23 0.23
Histidine (g) 0.067 0.006 0.006 0.0 н/д н/д 0.0 н/д 0.079 0.079
Alanine (g) 0.201 0.013 0.007 0.0 н/д н/д 0.0 н/д 0.221 0.221
Aspartic acid (g) 0.94 0.057 0.026 0.0 н/д н/д 0.0 н/д 1.022 1.022
Glutamic acid (g) 2.888 0.164 0.042 0.0 н/д н/д 0.0 н/д 3.094 3.094
Glycine (g) 0.134 0.019 0.01 0.0 н/д н/д 0.0 н/д 0.164 0.164
Proline (g) 0.134 0.006 0.005 0.0 н/д н/д 0.0 н/д 0.146 0.146
Serine (g) 0.201 0.013 0.01 0.0 н/д н/д 0.0 н/д 0.224 0.224
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.702 н/д 0.702 0.702
Saturated Fat (g) 0.201 0.025 0.005 0.0 0.006 0.0 2.021 н/д 2.258 2.258
Phytosterols (mg) 47.011 9.45 н/д 0.0 н/д н/д 68.0 н/д 124.461 124.461
Monounsaturated Fat (g) 0.201 0.006 0.001 0.0 0.003 0.0 6.183 н/д 6.394 6.394
Polyunsaturated (g) 0.537 0.013 0.013 0.0 0.02 0.0 17.718 н/д 18.301 18.301