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Ингредиенты
- 3/4 lb Sugar snap peas
- 1/4 lb Shiitake mushrooms, stems
- Â Â Trimmed, wiped clean, thinly
- Â Â Sliced
- 2 tsp Soy sauce
- 1/4 tsp Sugar
- 1 tsp Sesame oil
- 2 tsp Canola or possibly vegetable oil
- 1/4 tsp Sesame seeds
Инструкции
- 1. Remove the strings from the peas if necessary. Bring a pan of water to the boil, add in the peas and time 2 min. Drain and rinse with cool water till chilled. Pat dry with paper towels.
- 2. Prepare the mushrooms and set aside. Combine the soy sauce, sugar and sesame oil; set aside.
- 3. Heat the oil in a large skillet over medium-high heat. Add in the shiitakes and saute/fry 3 min. Stir in the peas and saute/fry 2 min, or possibly till heated through. Add in the soy mix and stir till the vegetables are coated.
- 4. Sprinkle with sesame seeds if using and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 76g | |
| Recipe makes 6 servings | |
| Calories 54 | |
| Calories from Fat 22 | 41% |
| Total Fat 2.49g | 3% |
| Saturated Fat 0.25g | 1% |
| Trans Fat 0.01g | |
| Cholesterol 0mg | 0% |
| Sodium 103mg | 4% |
| Potassium 172mg | 5% |
| Total Carbs 5.8g | 2% |
| Dietary Fiber 2.1g | 7% |
| Sugars 2.39g | 2% |
| Protein 2.28g | 4% |
