Рецепт Sauteed Sturgeon With Vermouth Dill Sauce - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
sturgeon --
151.2g |
fish stock
40.67g |
dill
0.06g |
shallots --
2.93g |
butter
18.93g |
whipping cream
5.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 24.4 | 0.81 | 0.0 | 0.07 | 0.16 | 0.1 | 25.56 | 153.36 |
| Total Fat (g) | 6.11 | 0.24 | 0.0 | 0.0 | 15.36 | 1.85 | 23.56 | 141.36 |
| Carbohydrates (g) | 0.0 | 0.16 | 0.0 | 0.49 | 0.01 | 0.14 | 0.81 | 4.86 |
| Ash (g) | 1.66 | 0.39 | 0.0 | 0.02 | 0.01 | 0.02 | 2.11 | 12.66 |
| Calories (kcal) | 158.756 | 6.507 | 0.024 | 2.112 | 135.752 | 17.25 | 320.401 | 1922.406 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 115.74 | 39.04 | 0.05 | 2.34 | 3.4 | 2.89 | 163.45 | 980.7 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.04 | н/д | н/д | 0.01 | 0.01 | 0.05 | 0.3 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 19.656 | 12.2 | 0.115 | 1.085 | 4.544 | 3.25 | 40.849 | 245.094 |
| Iron (mg) | 1.06 | 0.09 | 0.0 | 0.04 | 0.0 | 0.0 | 1.19 | 7.14 |
| Magnesium (mg) | 52.919 | 0.407 | 0.03 | 0.616 | 0.379 | 0.35 | 54.7 | 328.2 |
| Phosphorus (mg) | 319.025 | 12.2 | 0.036 | 1.76 | 4.544 | 3.1 | 340.665 | 2043.99 |
| Potassium (mg) | 429.399 | 34.973 | 0.406 | 9.797 | 4.544 | 3.75 | 482.87 | 2897.22 |
| Sodium (mg) | 81.646 | 129.32 | 0.034 | 0.352 | 2.083 | 1.9 | 215.334 | 1292.004 |
| Zinc (mg) | 0.64 | 0.04 | 0.0 | 0.01 | 0.02 | 0.01 | 0.72 | 4.32 |
| Copper (mg) | 0.06 | 0.02 | 0.0 | 0.003 | 0.004 | 0.001 | 0.088 | 0.528 |
| Manganese (mg) | 0.045 | н/д | 0.001 | 0.009 | 0.0 | 0.0 | 0.055 | 0.33 |
| Selenium (mcg) | 19.1 | 0.3 | н/д | 0.0 | 0.2 | 0.0 | 19.6 | 117.6 |
| Vitamin A, IU (IU) | 1058.377 | 1.627 | 4.25 | 34.907 | 473.144 | 73.5 | 1645.804 | 9874.824 |
| Retinol (mcg) | 317.513 | 0.407 | 0.0 | 0.0 | 127.043 | 20.25 | 465.212 | 2791.272 |
| Vitamin A, RAE (mcg_RAE) | 317.513 | 0.407 | 0.213 | 1.76 | 129.504 | 20.55 | 469.946 | 2819.676 |
| Beta Carotene (mcg) | 0.0 | 0.0 | н/д | н/д | 29.915 | 3.6 | 33.515 | 201.09 |
| Vitamin E (mg) | 0.76 | 0.06 | н/д | н/д | 0.44 | 0.05 | 1.31 | 7.86 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 2.6 | 2.6 | 15.6 |
| Lycopene (mcg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 1.8 |
| Thiamin (mg) | 0.106 | 0.0 | 0.0 | 0.002 | 0.002 | 0.001 | 0.111 | 0.666 |
| Riboflavin (mg) | 0.106 | 0.012 | 0.0 | 0.001 | 0.006 | 0.006 | 0.13 | 0.78 |
| Niacin (mg) | 12.549 | 0.557 | 0.001 | 0.006 | 0.008 | 0.002 | 13.123 | 78.738 |
| Pantothenic acid (mg) | 1.134 | н/д | 0.0 | 0.009 | 0.021 | 0.013 | 1.177 | 7.062 |
| Vitamin B-6 (mg) | 0.302 | 0.004 | 0.0 | 0.01 | 0.0 | 0.002 | 0.318 | 1.908 |
| Folate (mcg) | 22.679 | 1.627 | 0.083 | 0.997 | 0.568 | 0.2 | 26.154 | 156.924 |
| Vitamin B-12 (mcg) | 3.33 | 0.04 | 0.0 | н/д | 0.03 | 0.01 | 3.41 | 20.46 |
| Choline (mg) | 98.3 | 3.7 | н/д | н/д | 3.6 | 0.8 | 106.4 | 638.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.272 | н/д | 0.0 | 0.001 | 0.002 | 0.002 | 0.276 | 1.656 |
| Threonine (g) | 1.073 | н/д | 0.0 | 0.003 | 0.008 | 0.005 | 1.089 | 6.534 |
| Isoleucine (g) | 1.119 | н/д | 0.0 | 0.003 | 0.009 | 0.006 | 1.138 | 6.828 |
| Leucine (g) | 1.981 | н/д | 0.0 | 0.004 | 0.015 | 0.01 | 2.01 | 12.06 |
| Lysine (g) | 2.238 | н/д | 0.0 | 0.004 | 0.013 | 0.008 | 2.263 | 13.578 |
| Methionine (g) | 0.726 | н/д | 0.0 | 0.001 | 0.004 | 0.003 | 0.733 | 4.398 |
| Cystine (g) | 0.257 | н/д | 0.0 | н/д | 0.002 | 0.001 | 0.26 | 1.56 |
| Phenylalanine (g) | 0.953 | н/д | 0.0 | 0.002 | 0.008 | 0.005 | 0.967 | 5.802 |
| Tyrosine (g) | 0.832 | н/д | 0.0 | 0.002 | 0.008 | 0.005 | 0.846 | 5.076 |
| Valine (g) | 1.255 | н/д | 0.0 | 0.003 | 0.011 | 0.007 | 1.277 | 7.662 |
| Arginine (g) | 1.467 | н/д | 0.0 | 0.005 | 0.006 | 0.004 | 1.481 | 8.886 |
| Histidine (g) | 0.726 | н/д | 0.0 | 0.001 | 0.004 | 0.003 | 0.734 | 4.404 |
| Alanine (g) | 1.482 | н/д | 0.0 | 0.003 | 0.006 | 0.004 | 1.494 | 8.964 |
| Aspartic acid (g) | 2.495 | н/д | 0.0 | 0.007 | 0.011 | 0.008 | 2.521 | 15.126 |
| Glutamic acid (g) | 3.644 | н/д | 0.0 | 0.015 | 0.034 | 0.022 | 3.715 | 22.29 |
| Glycine (g) | 1.179 | н/д | 0.0 | 0.004 | 0.004 | 0.002 | 1.189 | 7.134 |
| Proline (g) | 0.862 | н/д | 0.0 | 0.005 | 0.015 | 0.01 | 0.892 | 5.352 |
| Serine (g) | 0.998 | н/д | 0.0 | 0.003 | 0.009 | 0.006 | 1.016 | 6.096 |
| Cholesterol (mg) | 90.718 | 0.0 | 0.0 | 0.0 | 40.707 | 6.85 | 138.275 | 829.65 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.391 | 0.057 | 0.0 | 0.001 | 9.726 | 1.152 | 12.326 | 73.956 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.147 | н/д | н/д | 0.147 | 0.882 |
| Monounsaturated Fat (g) | 2.933 | 0.049 | 0.0 | 0.0 | 3.98 | 0.535 | 7.497 | 44.982 |
| Polyunsaturated (g) | 1.043 | 0.065 | 0.0 | 0.001 | 0.576 | 0.069 | 1.754 | 10.524 |