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Рецепт Sauteed String Beans with Shrimp Paste - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
15 to 20 pcs string beans or sitaw, cut into 2″ long
4 to 5 pcs small gabi or taro roots, peeled and cut into 4 pcs
1/4 cup shrimp paste or bagoong alamang
How to cook Sauteed String Beans with Shrimp Paste:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		string beans
0.0g 		pork
156.0g 		onion
99.0g 		tomatoes
141.05g 		garlic
7.83g 		msg
6.0g 		oil
27.2g 		Всего в порции Всего в рецепте
Protein (g) н/д 34.01 1.09 1.24 0.5 0.0 0.0 36.84 36.84
Total Fat (g) н/д 10.11 0.1 0.28 0.04 0.0 27.2 37.73 37.73
Carbohydrates (g) н/д 0.0 9.25 5.53 2.59 0.0 0.0 17.36 17.36
Ash (g) н/д 1.53 0.35 0.71 0.12 5.99 0.0 8.69 8.69
Calories (kcal) н/д 237.12 39.6 25.389 11.667 0.0 240.448 554.224 554.224
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.98 0.0 н/д н/д н/д 0.98 0.98
Glucose (dextrose) (g) н/д н/д 1.95 1.76 н/д н/д н/д 3.71 3.71
Fructose (g) н/д н/д 1.28 1.93 н/д н/д н/д 3.21 3.21
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 112.29 88.22 133.29 4.59 0.01 0.0 338.4 338.4
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 4.2 3.71 0.08 0.0 0.0 7.99 7.99
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 0.0 1.7 1.7 0.2 0.0 0.0 3.5 3.5
Calcium (mg) н/д 7.8 22.77 14.105 14.172 1.44 0.0 60.287 60.287
Iron (mg) н/д 1.2 0.21 0.38 0.13 0.02 0.01 1.95 1.95
Magnesium (mg) н/д 34.32 9.9 15.516 1.958 0.06 0.0 61.753 61.753
Phosphorus (mg) н/д 322.92 28.71 33.852 11.98 0.0 0.0 397.462 397.462
Potassium (mg) н/д 656.76 144.54 334.289 31.398 0.48 0.0 1167.467 1167.467
Sodium (mg) н/д 70.2 3.96 7.053 1.331 2325.48 0.0 2408.024 2408.024
Zinc (mg) н/д 2.64 0.17 0.24 0.09 0.01 0.0 3.14 3.14
Copper (mg) н/д 0.094 0.04 0.085 0.023 0.002 0.0 0.243 0.243
Manganese (mg) н/д 0.016 0.129 0.155 0.131 0.006 н/д 0.436 0.436
Selenium (mcg) н/д 55.2 0.5 0.0 1.1 0.0 0.0 56.8 56.8
Vitamin A, IU (IU) н/д 10.92 1.98 1174.947 0.705 0.0 0.0 1188.551 1188.551
Retinol (mcg) н/д 3.12 0.0 0.0 0.0 0.0 0.0 3.12 3.12
Vitamin A, RAE (mcg_RAE) н/д 3.12 0.0 59.241 0.0 0.0 0.0 62.361 62.361
Beta Carotene (mcg) н/д 0.0 0.99 633.315 0.392 0.0 0.0 634.696 634.696
Vitamin E (mg) н/д 0.28 0.02 0.76 0.01 0.0 2.51 3.57 3.57
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 3629.217 0.0 0.0 0.0 3629.217 3629.217
Lutein + zeaxanthin (mcg) н/д 0.0 3.96 173.492 1.253 0.0 0.0 178.704 178.704
Tocopherol, beta (mg) н/д н/д 0.0 0.01 н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) н/д н/д 0.0 0.17 н/д н/д н/д 0.17 0.17
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) н/д 0.5 7.3 17.9 2.4 0.0 0.0 28.2 28.2
Thiamin (mg) н/д 1.342 0.05 0.056 0.016 0.0 0.0 1.463 1.463
Riboflavin (mg) н/д 0.421 0.03 0.028 0.009 0.0 0.0 0.488 0.488
Niacin (mg) н/д 7.862 0.119 0.832 0.055 0.0 0.0 8.868 8.868
Pantothenic acid (mg) н/д 1.201 0.119 0.127 0.047 0.0 0.0 1.494 1.494
Vitamin B-6 (mg) н/д 0.733 0.119 0.113 0.097 0.0 0.0 1.062 1.062
Folate (mcg) н/д 10.92 18.81 21.158 0.235 0.0 0.0 51.122 51.122
Vitamin B-12 (mcg) н/д 0.83 0.0 0.0 0.0 0.0 0.0 0.83 0.83
Choline (mg) н/д н/д 6.0 9.5 1.8 0.0 н/д 17.3 17.3
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.437 0.01 0.014 0.005 0.0 0.0 0.466 0.466
Threonine (g) н/д 1.56 0.02 0.042 0.013 0.0 0.0 1.635 1.635
Isoleucine (g) н/д 1.591 0.01 0.028 0.017 0.0 0.0 1.647 1.647
Leucine (g) н/д 2.73 0.03 0.042 0.024 0.0 0.0 2.826 2.826
Lysine (g) н/д 3.058 0.04 0.042 0.021 0.0 0.0 3.161 3.161
Methionine (g) н/д 0.905 0.0 0.014 0.006 0.0 0.0 0.925 0.925
Cystine (g) н/д 0.437 0.0 0.014 0.005 0.0 0.0 0.456 0.456
Phenylalanine (g) н/д 1.357 0.03 0.099 0.014 0.0 0.0 1.5 1.5
Tyrosine (g) н/д 1.186 0.01 0.014 0.006 0.0 0.0 1.216 1.216
Valine (g) н/д 1.841 0.02 0.028 0.023 0.0 0.0 1.912 1.912
Arginine (g) н/д 2.122 0.099 0.028 0.049 0.0 0.0 2.298 2.298
Histidine (g) н/д 1.357 0.01 0.014 0.009 0.0 0.0 1.39 1.39
Alanine (g) н/д 1.981 0.02 0.042 0.01 0.0 0.0 2.053 2.053
Aspartic acid (g) н/д 3.151 0.089 0.197 0.038 0.0 0.0 3.476 3.476
Glutamic acid (g) н/д 5.32 0.257 0.607 0.063 0.0 0.0 6.247 6.247
Glycine (g) н/д 1.622 0.03 0.028 0.016 0.0 0.0 1.696 1.696
Proline (g) н/д 1.373 0.01 0.028 0.008 0.0 0.0 1.419 1.419
Serine (g) н/д 1.404 0.02 0.042 0.015 0.0 0.0 1.481 1.481
Cholesterol (mg) н/д 85.8 0.0 0.0 0.0 0.0 0.0 85.8 85.8
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.702 0.702 0.702
Saturated Fat (g) н/д 3.494 0.04 0.042 0.007 0.0 2.021 5.604 5.604
Phytosterols (mg) н/д н/д 14.85 9.874 н/д 0.0 68.0 92.724 92.724
Monounsaturated Fat (g) н/д 4.571 0.01 0.042 0.001 0.0 6.183 10.806 10.806
Polyunsaturated (g) н/д 1.092 0.02 0.113 0.02 0.0 17.718 18.962 18.962