Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 3 Tbsp. Extra virgin olive oil
- 4 x Steelhead steaks (4 to 8), about 1" thick
- 1 c. Minced onion
- 2 x Garlic cloves chopped
- 1 tsp Basil
- 1 Tbsp. Parsley
- 2 x Ripe tomatoes peeled, seeded,
- Â Â and minced
- 1/2 tsp Salt
- Â Â Freshly-grnd black pepper to taste
Инструкции
- Heat oil in good-sized skillet. Add in the steaks and saute/fry for 2 to 4 min, turn and finish cooking. Remove the steaks and keep them hot. Add in onions, garlic and seasonings to the skillet and cook for about 2 min then add in the tomatoes. Arrange the steaks over the mix, cover and cook over a medium-low heat for about 10 min, till the fish flakes easily with a fork.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 331g | |
| Calories 449 | |
| Calories from Fat 362 | 81% |
| Total Fat 40.97g | 51% |
| Saturated Fat 5.7g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1179mg | 49% |
| Potassium 573mg | 16% |
| Total Carbs 20.7g | 6% |
| Dietary Fiber 4.3g | 14% |
| Sugars 9.73g | 6% |
| Protein 3.23g | 5% |
