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Рецепт Sauteed Steelhead Steaks - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Steelhead steaks (4 to 8), about 1" thick
    and minced
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
40.5g 		onion
144.0g 		garlics
5.22g 		basil
0.56g 		parsley
3.61g 		tomatoes
134.68g 		salt
3.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.58 0.33 0.02 0.11 1.19 0.0 3.23 3.23
Total Fat (g) 40.5 0.14 0.03 0.0 0.03 0.27 0.0 40.97 40.97
Carbohydrates (g) 0.0 13.45 1.73 0.01 0.23 5.28 0.0 20.7 20.7
Ash (g) 0.0 0.5 0.08 0.01 0.08 0.67 2.99 4.34 4.34
Calories (kcal) 358.02 57.6 7.778 0.13 1.3 24.242 0.0 449.069 449.069
Starch (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 1.43 н/д 0.0 н/д 0.0 н/д 1.43 1.43
Glucose (dextrose) (g) н/д 2.84 н/д 0.0 н/д 1.68 н/д 4.52 4.52
Fructose (g) н/д 1.86 н/д 0.0 н/д 1.85 н/д 3.7 3.7
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 128.32 3.06 0.52 3.17 127.27 0.01 262.34 262.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 6.11 0.05 0.0 0.03 3.54 0.0 9.73 9.73
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 2.4 0.1 0.0 0.1 1.6 0.0 4.3 4.3
Calcium (mg) 0.405 33.12 9.448 0.997 4.982 13.468 0.72 63.14 63.14
Iron (mg) 0.23 0.3 0.09 0.02 0.22 0.36 0.01 1.23 1.23
Magnesium (mg) 0.0 14.4 1.305 0.36 1.805 14.815 0.03 32.715 32.715
Phosphorus (mg) 0.0 41.76 7.987 0.315 2.094 32.323 0.0 84.479 84.479
Potassium (mg) 0.405 210.24 20.932 1.661 19.999 319.192 0.24 572.67 572.67
Sodium (mg) 0.81 5.76 0.887 0.023 2.022 6.734 1162.74 1178.976 1178.976
Zinc (mg) 0.0 0.24 0.06 0.0 0.04 0.23 0.0 0.58 0.58
Copper (mg) 0.0 0.058 0.016 0.002 0.005 0.081 0.001 0.163 0.163
Manganese (mg) 0.0 0.187 0.087 0.006 0.006 0.148 0.003 0.438 0.438
Selenium (mcg) 0.0 0.7 0.7 0.0 0.0 0.0 0.0 1.5 1.5
Vitamin A, IU (IU) 0.0 2.88 0.47 29.709 304.106 1121.884 0.0 1459.049 1459.049
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.487 15.198 56.566 0.0 73.251 73.251
Beta Carotene (mcg) 0.0 1.44 0.261 17.696 182.449 604.713 0.0 806.559 806.559
Vitamin E (mg) 5.81 0.03 0.0 0.0 0.03 0.73 0.0 6.6 6.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 3465.316 0.0 3465.316 3465.316
Lutein + zeaxanthin (mcg) 0.0 5.76 0.835 31.821 200.752 165.656 0.0 404.825 404.825
Tocopherol, beta (mg) 0.04 0.0 н/д 0.0 0.0 0.01 н/д 0.06 0.06
Tocopherol, gamma (mg) 0.34 0.0 н/д 0.0 0.02 0.16 н/д 0.52 0.52
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 10.7 1.6 0.1 4.8 17.1 0.0 34.3 34.3
Thiamin (mg) 0.0 0.072 0.01 0.0 0.003 0.054 0.0 0.14 0.14
Riboflavin (mg) 0.0 0.043 0.006 0.0 0.004 0.027 0.0 0.08 0.08
Niacin (mg) 0.0 0.173 0.037 0.005 0.047 0.795 0.0 1.056 1.056
Pantothenic acid (mg) 0.0 0.173 0.031 0.001 0.014 0.121 0.0 0.341 0.341
Vitamin B-6 (mg) 0.0 0.173 0.065 0.001 0.003 0.108 0.0 0.349 0.349
Folate (mcg) 0.0 27.36 0.157 0.383 5.487 20.202 0.0 53.589 53.589
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 8.8 1.2 0.1 0.5 9.0 0.0 19.7 19.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.014 0.004 0.0 0.002 0.013 0.0 0.034 0.034
Threonine (g) 0.0 0.029 0.008 0.001 0.004 0.04 0.0 0.082 0.082
Isoleucine (g) 0.0 0.014 0.011 0.001 0.004 0.027 0.0 0.058 0.058
Leucine (g) 0.0 0.043 0.016 0.001 0.007 0.04 0.0 0.108 0.108
Lysine (g) 0.0 0.058 0.014 0.001 0.006 0.04 0.0 0.119 0.119
Methionine (g) 0.0 0.0 0.004 0.0 0.001 0.013 0.0 0.019 0.019
Cystine (g) 0.0 0.0 0.004 0.0 0.0 0.013 0.0 0.018 0.018
Phenylalanine (g) 0.0 0.043 0.009 0.001 0.005 0.094 0.0 0.153 0.153
Tyrosine (g) 0.0 0.014 0.004 0.0 0.003 0.013 0.0 0.035 0.035
Valine (g) 0.0 0.029 0.015 0.001 0.006 0.027 0.0 0.078 0.078
Arginine (g) 0.0 0.144 0.033 0.001 0.004 0.027 0.0 0.209 0.209
Histidine (g) 0.0 0.014 0.006 0.0 0.002 0.013 0.0 0.036 0.036
Alanine (g) 0.0 0.029 0.007 0.001 0.007 0.04 0.0 0.084 0.084
Aspartic acid (g) 0.0 0.13 0.026 0.002 0.01 0.189 0.0 0.356 0.356
Glutamic acid (g) 0.0 0.374 0.042 0.002 0.009 0.579 0.0 1.006 1.006
Glycine (g) 0.0 0.043 0.01 0.001 0.005 0.027 0.0 0.087 0.087
Proline (g) 0.0 0.014 0.005 0.001 0.008 0.027 0.0 0.055 0.055
Serine (g) 0.0 0.029 0.01 0.001 0.005 0.04 0.0 0.085 0.085
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.593 0.058 0.005 0.0 0.005 0.04 0.0 5.701 5.701
Phytosterols (mg) 89.505 21.6 н/д н/д 0.181 9.428 0.0 120.713 120.713
Monounsaturated Fat (g) 29.549 0.014 0.001 0.001 0.011 0.04 0.0 29.615 29.615
Polyunsaturated (g) 4.261 0.029 0.013 0.002 0.004 0.108 0.0 4.417 4.417