Рецепт Sauteed Squash With Cheese - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 2 |
zucchini
186.2g |
squash
186.2g |
butter
14.2g |
garlic
1.31g |
cheddar cheese
66.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.25 | 2.25 | 0.12 | 0.08 | 16.43 | 21.14 | 42.28 |
| Total Fat (g) | 0.34 | 0.34 | 11.52 | 0.01 | 21.87 | 34.07 | 68.14 |
| Carbohydrates (g) | 6.24 | 6.24 | 0.01 | 0.43 | 0.84 | 13.76 | 27.52 |
| Ash (g) | 1.15 | 1.15 | 0.3 | 0.02 | 2.59 | 5.22 | 10.44 |
| Calories (kcal) | 29.792 | 29.792 | 101.814 | 1.944 | 265.98 | 429.322 | 858.644 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.06 | 0.06 | н/д | н/д | 0.16 | 0.27 | 0.54 |
| Glucose (dextrose) (g) | 1.4 | 1.4 | н/д | н/д | н/д | 2.79 | 5.58 |
| Fructose (g) | 1.77 | 1.77 | н/д | н/д | н/д | 3.54 | 7.08 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | 0.15 | 0.15 | 0.3 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | 0.1 | 0.1 | 0.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 176.22 | 176.22 | 2.25 | 0.76 | 24.26 | 379.71 | 759.42 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.22 | 4.1 | 0.01 | 0.01 | 0.34 | 7.68 | 15.36 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.0 | 2.0 | 0.0 | 0.0 | 0.0 | 4.1 | 8.2 |
| Calcium (mg) | 27.93 | 27.93 | 3.408 | 2.362 | 475.86 | 537.49 | 1074.98 |
| Iron (mg) | 0.65 | 0.65 | 0.0 | 0.02 | 0.45 | 1.78 | 3.56 |
| Magnesium (mg) | 31.654 | 31.654 | 0.284 | 0.326 | 18.48 | 82.398 | 164.796 |
| Phosphorus (mg) | 70.756 | 70.756 | 3.408 | 1.997 | 337.92 | 484.837 | 969.674 |
| Potassium (mg) | 487.844 | 487.844 | 3.408 | 5.233 | 64.68 | 1049.009 | 2098.018 |
| Sodium (mg) | 18.62 | 3.724 | 81.792 | 0.222 | 409.86 | 514.218 | 1028.436 |
| Zinc (mg) | 0.54 | 0.54 | 0.01 | 0.02 | 2.05 | 3.16 | 6.32 |
| Copper (mg) | 0.093 | 0.093 | 0.0 | 0.004 | 0.02 | 0.21 | 0.42 |
| Manganese (mg) | 0.335 | 0.335 | 0.0 | 0.022 | 0.007 | 0.699 | 1.398 |
| Selenium (mcg) | 0.4 | 0.4 | 0.1 | 0.2 | 9.2 | 10.2 | 20.4 |
| Vitamin A, IU (IU) | 372.4 | 372.4 | 354.858 | 0.117 | 661.32 | 1761.095 | 3522.19 |
| Retinol (mcg) | 0.0 | 0.0 | 95.282 | 0.0 | 170.28 | 265.562 | 531.124 |
| Vitamin A, RAE (mcg_RAE) | 18.62 | 18.62 | 97.128 | 0.0 | 174.9 | 309.268 | 618.536 |
| Beta Carotene (mcg) | 223.44 | 223.44 | 22.436 | 0.065 | 56.1 | 525.481 | 1050.962 |
| Vitamin E (mg) | 0.22 | 0.22 | 0.33 | 0.0 | 0.19 | 0.97 | 1.94 |
| Vitamin D (IU) | н/д | н/д | 7.952 | н/д | 7.92 | 15.872 | 31.744 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 3956.75 | 3956.75 | 0.0 | 0.209 | 0.0 | 7913.709 | 15827.418 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 31.7 | 31.7 | 0.0 | 0.4 | 0.0 | 63.7 | 127.4 |
| Thiamin (mg) | 0.093 | 0.093 | 0.001 | 0.003 | 0.02 | 0.21 | 0.42 |
| Riboflavin (mg) | 0.261 | 0.261 | 0.004 | 0.001 | 0.251 | 0.778 | 1.556 |
| Niacin (mg) | 0.912 | 0.912 | 0.006 | 0.009 | 0.053 | 1.892 | 3.784 |
| Pantothenic acid (mg) | 0.298 | 0.298 | 0.016 | 0.008 | 0.271 | 0.89 | 1.78 |
| Vitamin B-6 (mg) | 0.41 | 0.41 | 0.0 | 0.016 | 0.046 | 0.882 | 1.764 |
| Folate (mcg) | 53.998 | 53.998 | 0.426 | 0.039 | 11.88 | 120.341 | 240.682 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.02 | 0.0 | 0.55 | 0.57 | 1.14 |
| Choline (mg) | 17.7 | 12.5 | 2.7 | 0.3 | 10.9 | 44.0 | 88.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.019 | 0.019 | 0.001 | 0.001 | 0.211 | 0.251 | 0.502 |
| Threonine (g) | 0.056 | 0.056 | 0.006 | 0.002 | 0.587 | 0.707 | 1.414 |
| Isoleucine (g) | 0.074 | 0.074 | 0.007 | 0.003 | 1.023 | 1.182 | 2.364 |
| Leucine (g) | 0.13 | 0.13 | 0.011 | 0.004 | 1.577 | 1.853 | 3.706 |
| Lysine (g) | 0.13 | 0.13 | 0.01 | 0.004 | 1.366 | 1.64 | 3.28 |
| Methionine (g) | 0.037 | 0.037 | 0.003 | 0.001 | 0.429 | 0.507 | 1.014 |
| Cystine (g) | 0.019 | 0.019 | 0.001 | 0.001 | 0.086 | 0.125 | 0.25 |
| Phenylalanine (g) | 0.074 | 0.074 | 0.006 | 0.002 | 0.865 | 1.022 | 2.044 |
| Tyrosine (g) | 0.056 | 0.056 | 0.006 | 0.001 | 0.792 | 0.91 | 1.82 |
| Valine (g) | 0.093 | 0.093 | 0.009 | 0.004 | 1.096 | 1.294 | 2.588 |
| Arginine (g) | 0.093 | 0.093 | 0.004 | 0.008 | 0.62 | 0.819 | 1.638 |
| Histidine (g) | 0.056 | 0.056 | 0.003 | 0.001 | 0.574 | 0.69 | 1.38 |
| Alanine (g) | 0.112 | 0.112 | 0.004 | 0.002 | 0.462 | 0.691 | 1.382 |
| Aspartic acid (g) | 0.279 | 0.261 | 0.009 | 0.006 | 1.056 | 1.611 | 3.222 |
| Glutamic acid (g) | 0.242 | 0.242 | 0.026 | 0.011 | 4.019 | 4.54 | 9.08 |
| Glycine (g) | 0.093 | 0.074 | 0.003 | 0.003 | 0.284 | 0.457 | 0.914 |
| Proline (g) | 0.074 | 0.074 | 0.011 | 0.001 | 1.855 | 2.016 | 4.032 |
| Serine (g) | 0.093 | 0.093 | 0.007 | 0.002 | 0.964 | 1.159 | 2.318 |
| Cholesterol (mg) | 0.0 | 0.0 | 30.53 | 0.0 | 69.3 | 99.83 | 199.66 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.074 | 0.074 | 7.295 | 0.001 | 13.919 | 21.364 | 42.728 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.019 | 0.037 | 2.985 | 0.0 | 6.197 | 9.238 | 18.476 |
| Polyunsaturated (g) | 0.149 | 0.168 | 0.432 | 0.003 | 0.62 | 1.372 | 2.744 |