Рецепт Sauteed Sliced Ham With Cream Sauce - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 10 		ham
90.72g 		butter
2.84g 		onions
2.88g 		flour
1.56g 		beef
10.41g 		madeira
5.9g 		tomatoes catsup
1.5g 		whipping cream
9.0g 		spinach
28.35g 		mushrooms
22.0g 		potatoes
110.7g 		Всего в порции Всего в рецепте
Protein (g) 15.82 0.02 0.05 0.16 1.94 0.01 0.03 0.18 1.03 0.68 2.24 22.17 221.7
Total Fat (g) 5.59 2.3 0.01 0.02 1.79 0.0 0.0 3.33 0.16 0.07 0.1 13.37 133.7
Carbohydrates (g) 0.63 0.0 0.21 1.19 0.0 0.81 0.38 0.25 1.19 0.72 19.34 24.72 247.2
Ash (g) 2.98 0.06 0.02 0.01 0.09 н/д 0.05 0.04 0.41 0.19 1.2 5.05 50.5
Calories (kcal) 120.655 20.363 0.922 5.689 24.358 9.44 1.455 31.05 8.222 4.84 85.239 312.232 3122.32
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 17.09 17.09 170.9
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.07 0.0 0.19 0.26 2.6
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.18 н/д 0.07 0.33 0.37 0.94 9.4
Fructose (g) н/д н/д н/д н/д н/д н/д 0.14 н/д 0.05 0.04 0.3 0.53 5.3
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.03 н/д 0.0 0.0 0.0 0.03 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.9 9.0
Water (g) 65.7 0.45 2.59 0.19 6.46 4.16 1.04 5.19 25.56 20.33 87.83 219.5 2195.0
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.07 0.0 0.0 0.46 0.34 0.01 0.18 0.36 0.86 2.29 22.9
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.8 0.2 2.4 3.6 36.0
Calcium (mg) 6.35 0.682 2.074 0.234 0.729 0.472 0.27 5.85 36.572 0.66 13.284 67.176 671.76
Iron (mg) 0.97 0.0 0.04 0.07 0.2 0.01 0.01 0.0 0.54 0.11 0.86 2.82 28.2
Magnesium (mg) 18.144 0.057 0.576 0.344 1.978 0.531 0.285 0.63 21.263 1.98 25.461 71.248 712.48
Phosphorus (mg) 252.196 0.682 1.066 1.688 18.425 0.531 0.495 5.58 13.892 18.92 63.099 376.572 3765.72
Potassium (mg) 246.753 0.682 7.949 1.672 31.853 5.428 5.73 6.75 98.091 69.959 466.047 940.914 9409.14
Sodium (mg) 1097.688 16.358 0.461 0.031 6.038 0.531 16.71 3.42 20.979 1.1 6.642 1169.958 11699.58
Zinc (mg) 2.09 0.0 0.01 0.01 0.39 0.0 0.0 0.02 0.16 0.11 0.32 3.12 31.2
Copper (mg) 0.1 0.0 0.002 0.002 0.007 0.003 0.003 0.001 0.04 0.07 0.122 0.35 3.5
Manganese (mg) 0.027 0.0 0.005 0.011 0.001 н/д 0.002 0.0 0.198 0.011 0.166 0.421 4.21
Selenium (mcg) 14.9 0.0 0.0 0.5 1.5 0.0 0.0 0.0 1.7 2.0 0.3 21.1 211.0
Vitamin A, IU (IU) 4.536 70.972 28.714 0.0 0.0 н/д 13.995 132.3 3324.321 0.0 2.214 3577.051 35770.51
Retinol (mcg) 1.814 19.056 0.0 0.0 н/д 0.0 0.0 36.45 0.0 0.0 0.0 57.321 573.21
Vitamin A, RAE (mcg_RAE) 1.814 19.426 1.44 0.0 0.0 0.0 0.705 36.99 166.131 0.0 0.0 226.506 2265.06
Beta Carotene (mcg) н/д 4.487 17.222 0.0 0.0 0.0 8.4 6.48 1994.423 0.0 1.107 2032.119 20321.19
Vitamin E (mg) н/д 0.07 0.02 0.0 н/д 0.0 0.02 0.1 0.82 0.0 0.01 1.04 10.4
Vitamin D (IU) н/д 1.59 н/д н/д н/д н/д н/д 4.68 н/д 3.96 н/д 10.23 102.3
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 250.635 0.0 0.0 0.0 0.0 250.635 2506.35
Lutein + zeaxanthin (mcg) н/д 0.0 32.746 0.281 0.0 0.0 0.0 0.0 3586.559 0.0 8.856 3628.441 36284.41
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.01 0.1
Tocopherol, gamma (mg) н/д 0.0 н/д 0.01 н/д н/д 0.0 н/д 0.04 0.0 0.0 0.05 0.5
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 20.6 0.0 0.5 0.0 0.0 0.0 0.2 0.1 1.6 0.5 21.8 45.2 452.0
Thiamin (mg) 0.481 0.0 0.002 0.012 0.01 0.001 0.0 0.002 0.026 0.018 0.089 0.64 6.4
Riboflavin (mg) 0.172 0.001 0.002 0.008 0.017 0.001 0.002 0.01 0.062 0.088 0.033 0.396 3.96
Niacin (mg) 2.295 0.001 0.015 0.092 0.336 0.012 0.021 0.004 0.145 0.794 1.162 4.879 48.79
Pantothenic acid (mg) 0.599 0.003 0.002 0.007 0.033 н/д 0.001 0.023 0.026 0.33 0.332 1.356 13.56
Vitamin B-6 (mg) 0.209 0.0 0.002 0.001 0.041 0.0 0.002 0.003 0.048 0.022 0.332 0.659 6.59
Folate (mcg) 3.629 0.085 1.843 2.86 0.625 0.0 0.15 0.36 41.108 3.52 17.712 71.891 718.91
Vitamin B-12 (mcg) 0.62 0.0 0.0 0.0 0.31 0.0 0.0 0.02 0.0 0.01 0.0 0.95 9.5
Choline (mg) н/д 0.5 0.2 0.2 8.1 0.3 0.2 1.5 6.3 3.8 13.4 34.4 344.0
Folic acid (mcg) 0.0 0.0 0.0 2.407 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.407 24.07
Tryptophan (g) н/д 0.0 0.001 0.002 0.022 н/д 0.0 0.003 0.028 0.009 0.033 0.098 0.98
Threonine (g) н/д 0.001 0.002 0.004 0.085 н/д 0.001 0.008 0.062 0.024 0.089 0.277 2.77
Isoleucine (g) н/д 0.001 0.002 0.006 0.087 н/д 0.001 0.011 0.037 0.018 0.089 0.251 2.51
Leucine (g) н/д 0.002 0.003 0.011 0.154 н/д 0.001 0.018 0.057 0.026 0.133 0.406 4.06
Lysine (g) н/д 0.002 0.003 0.004 0.162 н/д 0.001 0.014 0.071 0.024 0.144 0.425 4.25
Methionine (g) н/д 0.001 0.001 0.003 0.05 н/д 0.0 0.005 0.014 0.007 0.033 0.113 1.13
Cystine (g) н/д 0.0 н/д 0.003 0.022 н/д 0.0 0.002 0.009 0.002 0.033 0.072 0.72
Phenylalanine (g) н/д 0.001 0.002 0.008 0.076 н/д 0.001 0.009 0.06 0.02 0.1 0.276 2.76
Tyrosine (g) н/д 0.001 0.001 0.005 0.066 н/д 0.001 0.009 0.062 0.009 0.089 0.242 2.42
Valine (g) н/д 0.002 0.002 0.007 0.095 н/д 0.001 0.013 0.051 0.051 0.133 0.353 3.53
Arginine (g) н/д 0.001 0.004 0.007 0.123 н/д 0.001 0.006 0.136 0.018 0.111 0.405 4.05
Histidine (g) н/д 0.001 0.001 0.004 0.067 н/д 0.001 0.005 0.014 0.013 0.055 0.16 1.6
Alanine (g) н/д 0.001 0.002 0.005 0.118 н/д 0.001 0.006 0.062 0.044 0.066 0.306 3.06
Aspartic acid (g) н/д 0.002 0.005 0.007 0.178 н/д 0.005 0.014 0.122 0.044 0.565 0.942 9.42
Glutamic acid (g) н/д 0.005 0.011 0.054 0.293 н/д 0.017 0.039 0.145 0.075 0.387 1.025 10.25
Glycine (g) н/д 0.001 0.003 0.006 0.106 н/д 0.001 0.004 0.062 0.02 0.066 0.268 2.68
Proline (g) н/д 0.002 0.003 0.019 0.086 н/д 0.001 0.018 0.057 0.018 0.077 0.282 2.82
Serine (g) н/д 0.001 0.002 0.008 0.075 н/д 0.001 0.01 0.048 0.02 0.1 0.265 2.65
Cholesterol (mg) 64.41 6.106 0.0 0.0 6.87 0.0 0.0 12.33 0.0 0.0 0.0 89.716 897.16
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.515 1.459 0.001 0.003 0.719 0.0 0.001 2.073 0.011 0.009 0.033 5.823 58.23
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.105 н/д н/д н/д 5.535 5.64 56.4
Monounsaturated Fat (g) 2.413 0.597 0.001 0.001 0.772 0.0 0.001 0.962 0.0 0.0 0.0 4.748 47.48
Polyunsaturated (g) 0.708 0.086 0.002 0.006 0.066 0.0 0.002 0.123 0.023 0.031 0.044 1.091 10.91