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Рецепт Sauteed Shrimp With Parsley Sauce

by CookEatShare Cookbook

Ингредиенты

1 c. light packed minced fresh parsley leaves 2 tbsp. defatted chicken stock 2 tbsp. extra virgin olive oil

2 teaspoon Dijon mustard 1/2 teaspoon chopped garlic 1/2 teaspoon lemon juice

Инструкции

1. To make the parsley sauce: Drop the parsley into boiling water for 5 seconds. Pour into a strainer and run under cool water for 10 seconds to stop cooking. Drain well, then shake off the remaining water.
2. Transfer to a blender. Add in the stock, oil, mustard, garlic and lemon juice. Blend till smooth. Set aside.
3. To make the shrimp: Heat the oil in a large no-stick frying pan over medium heat. Add in the zucchini, squash and carrots. Stir, cover and cook for 2 to 3 min, stirring occasionally. Transfer the vegetables to a platter and set aside.
4. Increase heat to medium high. Add in the shrimp and cook for about 1 minute per side. Add in the stock, parsley, lemon juice, garlic, lemon rind and cooked vegetables.
5. Cook for another minute, or possibly till the vegetables are reheated and the shrimp is cooked through.
6. Divide among 4 dinner plates. Top each portion with parsley sauce. Serves 4.

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