Рецепт Sauteed Shrimp With Chipotle Chiles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb uncooked medium to large shrimp peeled, deveined
1 1/4 c. Seafood Marinade (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
13.5g 		garlics
1.31g 		chipotle chilies
1.88g 		oregano
0.13g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.08 0.23 0.01 0.33 1.32
Total Fat (g) 13.5 0.01 0.31 0.01 13.83 55.32
Carbohydrates (g) 0.0 0.43 1.02 0.08 1.54 6.16
Ash (g) 0.0 0.02 0.16 0.01 0.19 0.76
Calories (kcal) 119.34 1.944 5.888 0.383 127.554 510.216
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.01 0.0 0.02 0.08
Glucose (dextrose) (g) н/д н/д 0.04 0.0 0.04 0.16
Fructose (g) н/д н/д 0.08 0.0 0.08 0.32
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.76 0.15 0.01 0.92 3.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.13 0.01 0.15 0.6
Galactose (g) н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.1 0.7 2.8
Calcium (mg) 0.135 2.362 5.213 1.97 9.68 38.72
Iron (mg) 0.08 0.02 0.27 0.06 0.42 1.68
Magnesium (mg) 0.0 0.326 3.188 0.338 3.851 15.404
Phosphorus (mg) 0.0 1.997 5.681 0.25 7.928 31.712
Potassium (mg) 0.135 5.233 35.925 2.086 43.379 173.516
Sodium (mg) 0.27 0.222 18.938 0.019 19.448 77.792
Zinc (mg) 0.0 0.02 0.05 0.01 0.07 0.28
Copper (mg) 0.0 0.004 0.008 0.001 0.013 0.052
Manganese (mg) 0.0 0.022 0.041 0.006 0.068 0.272
Selenium (mcg) 0.0 0.2 0.1 0.0 0.3 1.2
Vitamin A, IU (IU) 0.0 0.117 555.938 8.629 564.684 2258.736
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 27.806 0.431 28.238 112.952
Beta Carotene (mcg) 0.0 0.065 281.25 5.14 286.455 1145.82
Vitamin E (mg) 1.94 0.0 0.54 0.02 2.51 10.04
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.394 0.0 0.394 1.576
Lutein + zeaxanthin (mcg) 0.0 0.209 5.813 1.078 7.099 28.396
Tocopherol, beta (mg) 0.01 н/д 0.01 0.01 0.04 0.16
Tocopherol, gamma (mg) 0.11 н/д 0.06 0.02 0.2 0.8
Tocopherol, delta (mg) 0.0 н/д 0.01 0.01 0.01 0.04
Vitamin C (mg) 0.0 0.4 1.2 0.1 1.7 6.8
Thiamin (mg) 0.0 0.003 0.007 0.0 0.01 0.04
Riboflavin (mg) 0.0 0.001 0.015 0.0 0.017 0.068
Niacin (mg) 0.0 0.009 0.148 0.008 0.165 0.66
Pantothenic acid (mg) 0.0 0.008 н/д н/д 0.008 0.032
Vitamin B-6 (mg) 0.0 0.016 0.069 0.002 0.087 0.348
Folate (mcg) 0.0 0.039 1.875 0.343 2.257 9.028
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.3 1.2 0.0 1.6 6.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 н/д н/д 0.001 0.004
Threonine (g) 0.0 0.002 н/д н/д 0.002 0.008
Isoleucine (g) 0.0 0.003 н/д н/д 0.003 0.012
Leucine (g) 0.0 0.004 н/д н/д 0.004 0.016
Lysine (g) 0.0 0.004 н/д н/д 0.004 0.016
Methionine (g) 0.0 0.001 н/д н/д 0.001 0.004
Cystine (g) 0.0 0.001 н/д н/д 0.001 0.004
Phenylalanine (g) 0.0 0.002 н/д н/д 0.002 0.008
Tyrosine (g) 0.0 0.001 н/д н/д 0.001 0.004
Valine (g) 0.0 0.004 н/д н/д 0.004 0.016
Arginine (g) 0.0 0.008 н/д н/д 0.008 0.032
Histidine (g) 0.0 0.001 н/д н/д 0.001 0.004
Alanine (g) 0.0 0.002 н/д н/д 0.002 0.008
Aspartic acid (g) 0.0 0.006 н/д н/д 0.006 0.024
Glutamic acid (g) 0.0 0.011 н/д н/д 0.011 0.044
Glycine (g) 0.0 0.003 н/д н/д 0.003 0.012
Proline (g) 0.0 0.001 н/д н/д 0.001 0.004
Serine (g) 0.0 0.002 н/д н/д 0.002 0.008
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.864 0.001 0.055 0.003 1.924 7.696
Phytosterols (mg) 29.835 н/д 1.556 0.254 31.645 126.58
Monounsaturated Fat (g) 9.85 0.0 0.067 0.001 9.918 39.672
Polyunsaturated (g) 1.42 0.003 0.14 0.007 1.57 6.28