Рецепт Sauteed Shrimp Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Yellow bell pepper, (capsicum), julienned
    Freshly grnd black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		shrimp
144.0g 		spinach
489.6g 		olive oil
13.5g 		garlic
7.83g 		ginger
5.58g 		onion
99.0g 		bell pepper
0.0g 		bell pepper
97.58g 		shiitake
24.25g 		orange juice concentrate
11.83g 		vinegar
60.0g 		chili paste
10.92g 		oil
109.0g 		soy sauce
32.0g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 29.25 14.0 0.0 0.5 0.1 1.09 н/д 0.97 0.84 0.28 0.0 0.47 0.0 2.01 н/д 49.5 49.5
Total Fat (g) 2.49 1.91 13.5 0.04 0.04 0.1 н/д 0.29 0.08 0.02 0.0 0.05 109.0 0.01 н/д 127.55 127.55
Carbohydrates (g) 1.31 17.77 0.0 2.59 0.99 9.25 н/д 5.88 1.86 4.52 0.56 2.06 0.0 2.44 н/д 49.23 49.23
Ash (g) 1.73 8.42 0.0 0.12 0.04 0.35 н/д 0.46 0.19 0.16 н/д 0.31 0.0 4.9 н/д 16.67 16.67
Calories (kcal) 152.64 112.608 119.34 11.667 4.464 39.6 н/д 30.25 11.64 18.81 12.6 8.954 963.56 16.96 н/д 1503.093 1503.093
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.02 н/д н/д н/д 0.02 0.02
Sucrose (g) н/д 0.34 н/д н/д н/д 0.98 н/д 0.0 0.0 н/д н/д 0.03 н/д н/д н/д 1.36 1.36
Glucose (dextrose) (g) н/д 0.54 н/д н/д н/д 1.95 н/д 1.89 0.07 н/д н/д 0.63 н/д н/д н/д 5.08 5.08
Fructose (g) н/д 0.73 н/д н/д н/д 1.28 н/д 2.21 0.0 н/д н/д 0.64 н/д н/д н/д 4.86 4.86
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.03 н/д н/д н/д 0.03 0.03
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 109.24 447.49 0.0 4.59 4.4 88.22 н/д 89.98 21.28 6.84 56.29 8.03 0.0 22.65 н/д 859.0 859.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 2.06 0.0 0.08 0.09 4.2 н/д 4.1 0.07 4.42 0.24 1.33 0.0 0.54 н/д 17.13 17.13
Galactose (g) н/д 0.49 н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.49 0.49
Dietary Fiber (g) 0.0 10.8 0.0 0.2 0.1 1.7 н/д 2.0 0.9 0.1 0.0 0.4 0.0 0.3 н/д 16.5 16.5
Calcium (mg) 74.88 484.704 0.135 14.172 0.893 22.77 н/д 6.831 0.485 3.786 4.2 3.931 0.0 6.08 н/д 622.867 622.867
Iron (mg) 3.47 13.27 0.08 0.13 0.03 0.21 н/д 0.42 0.13 0.04 0.12 0.33 0.02 0.62 н/д 18.86 18.86
Magnesium (mg) 53.28 386.784 0.0 1.958 2.399 9.9 н/д 11.71 4.608 4.022 3.0 4.586 0.0 13.76 н/д 496.007 496.007
Phosphorus (mg) 295.2 239.904 0.0 11.98 1.897 28.71 н/д 25.371 26.918 6.743 4.8 9.064 0.0 40.0 н/д 690.586 690.586
Potassium (mg) 266.4 2731.968 0.135 31.398 23.157 144.54 н/д 205.894 79.055 79.734 43.8 110.729 0.0 69.44 н/д 3786.25 3786.25
Sodium (mg) 213.12 386.784 0.27 1.331 0.725 3.96 н/д 3.903 1.213 0.355 3.0 86.268 0.0 1803.84 н/д 2504.769 2504.769
Zinc (mg) 1.6 2.59 0.0 0.09 0.02 0.17 н/д 0.24 0.23 0.02 0.02 0.07 0.0 0.17 н/д 5.23 5.23
Copper (mg) 0.374 0.636 0.0 0.023 0.013 0.04 н/д 0.02 0.039 0.019 0.006 0.04 0.0 0.032 н/д 1.242 1.242
Manganese (mg) 0.072 4.406 0.0 0.131 0.013 0.129 н/д 0.107 0.053 0.006 н/д 0.033 н/д 0.134 н/д 5.084 5.084
Selenium (mcg) 54.7 4.9 0.0 1.1 0.0 0.5 н/д 0.1 1.5 0.0 0.1 0.6 0.0 0.2 н/д 63.7 63.7
Vitamin A, IU (IU) 259.2 45909.792 0.0 0.705 0.0 1.98 н/д 3055.23 0.0 44.836 н/д 166.53 0.0 0.0 н/д 49438.272 49438.272
Retinol (mcg) 77.76 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 77.76 77.76
Vitamin A, RAE (mcg_RAE) 77.76 2296.224 0.0 0.0 0.0 0.0 н/д 153.201 0.0 2.248 0.0 8.299 0.0 0.0 н/д 2537.732 2537.732
Beta Carotene (mcg) 0.0 27544.896 0.0 0.392 0.0 0.99 н/д 1584.699 0.0 7.335 0.0 98.389 0.0 0.0 н/д 29236.701 29236.701
Vitamin E (mg) 1.58 9.94 1.94 0.01 0.01 0.02 н/д 1.54 0.0 0.08 0.0 0.47 10.04 0.0 н/д 25.63 25.63
Vitamin D (IU) 218.88 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 218.88 218.88
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 3141.029 0.0 0.0 н/д 3141.029 3141.029
Lutein + zeaxanthin (mcg) 0.0 59721.408 0.0 1.253 0.0 3.96 н/д 49.766 0.0 48.148 0.0 0.0 0.0 0.0 н/д 59824.535 59824.535
Tocopherol, beta (mg) 0.0 0.0 0.01 н/д н/д 0.0 н/д 0.05 0.0 н/д н/д 0.0 н/д н/д н/д 0.06 0.06
Tocopherol, gamma (mg) 0.14 0.88 0.11 н/д н/д 0.0 н/д 0.14 0.0 н/д н/д 0.06 н/д н/д н/д 1.33 1.33
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.01 0.0 н/д н/д 0.0 н/д н/д н/д 0.01 0.01
Vitamin C (mg) 2.9 137.6 0.0 2.4 0.3 7.3 н/д 124.6 0.0 16.3 0.0 2.4 0.0 0.0 н/д 293.8 293.8
Thiamin (mg) 0.043 0.392 0.0 0.016 0.002 0.05 н/д 0.049 0.024 0.033 0.0 0.007 0.0 0.01 н/д 0.624 0.624
Riboflavin (mg) 0.043 0.93 0.0 0.009 0.002 0.03 н/д 0.088 0.065 0.007 0.0 0.016 0.0 0.054 н/д 1.245 1.245
Niacin (mg) 3.672 3.525 0.0 0.055 0.042 0.119 н/д 0.956 0.938 0.085 0.0 0.336 0.0 0.704 н/д 10.433 10.433
Pantothenic acid (mg) 0.403 0.343 0.0 0.047 0.011 0.119 н/д 0.312 0.33 0.066 н/д 0.015 0.0 0.096 н/д 1.742 1.742
Vitamin B-6 (mg) 0.144 0.979 0.0 0.097 0.009 0.119 н/д 0.283 0.041 0.019 0.0 0.024 0.0 0.048 н/д 1.763 1.763
Folate (mcg) 4.32 949.824 0.0 0.235 0.614 18.81 н/д 44.887 3.395 18.337 0.0 1.31 0.0 4.48 н/д 1046.211 1046.211
Vitamin B-12 (mcg) 1.67 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 1.67 1.67
Choline (mg) 116.5 88.1 0.0 1.8 1.6 6.0 н/д 5.5 14.4 2.4 0.0 4.2 н/д 5.9 н/д 246.4 246.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.403 0.196 0.0 0.005 0.001 0.01 н/д 0.01 0.002 0.001 н/д 0.003 0.0 0.029 н/д 0.66 0.66
Threonine (g) 1.181 0.588 0.0 0.013 0.002 0.02 н/д 0.039 0.032 0.004 н/д 0.011 0.0 0.08 н/д 1.968 1.968
Isoleucine (g) 1.426 0.734 0.0 0.017 0.003 0.01 н/д 0.02 0.027 0.004 н/д 0.008 0.0 0.096 н/д 2.343 2.343
Leucine (g) 2.318 1.077 0.0 0.024 0.004 0.03 н/д 0.039 0.046 0.006 н/д 0.012 0.0 0.16 н/д 3.716 3.716
Lysine (g) 2.549 0.832 0.0 0.021 0.003 0.04 н/д 0.039 0.032 0.004 н/д 0.013 0.0 0.115 н/д 3.648 3.648
Methionine (g) 0.821 0.245 0.0 0.006 0.001 0.0 н/д 0.01 0.007 0.001 н/д 0.002 0.0 0.029 н/д 1.122 1.122
Cystine (g) 0.331 0.196 0.0 0.005 0.001 0.0 н/д 0.02 0.005 0.002 н/д 0.002 0.0 0.035 н/д 0.597 0.597
Phenylalanine (g) 1.238 0.636 0.0 0.014 0.003 0.03 н/д 0.049 0.027 0.004 н/д 0.013 0.0 0.106 н/д 2.119 2.119
Tyrosine (g) 0.979 0.539 0.0 0.006 0.001 0.01 н/д 0.01 0.019 0.001 н/д 0.005 0.0 0.074 н/д 1.644 1.644
Valine (g) 1.382 0.783 0.0 0.023 0.004 0.02 н/д 0.029 0.034 0.005 н/д 0.009 0.0 0.099 н/д 2.388 2.388
Arginine (g) 2.563 0.783 0.0 0.049 0.002 0.099 н/д 0.039 0.036 0.019 н/д 0.008 0.0 0.138 н/д 3.737 3.737
Histidine (g) 0.59 0.294 0.0 0.009 0.002 0.01 н/д 0.02 0.015 0.001 н/д 0.007 0.0 0.051 н/д 0.997 0.997
Alanine (g) 1.656 0.685 0.0 0.01 0.002 0.02 н/д 0.029 0.041 0.006 н/д 0.022 0.0 0.09 н/д 2.561 2.561
Aspartic acid (g) 3.024 1.175 0.0 0.038 0.012 0.089 н/д 0.273 0.073 0.031 н/д 0.076 0.0 0.214 н/д 5.006 5.006
Glutamic acid (g) 4.997 1.665 0.0 0.063 0.009 0.257 н/д 0.205 0.162 0.013 н/д 0.207 0.0 0.474 н/д 8.053 8.053
Glycine (g) 1.771 0.636 0.0 0.016 0.002 0.03 н/д 0.029 0.034 0.004 н/д 0.007 0.0 0.09 н/д 2.618 2.618
Proline (g) 0.965 0.539 0.0 0.008 0.002 0.01 н/д 0.02 0.024 0.018 н/д 0.009 0.0 0.147 н/д 1.741 1.741
Serine (g) 1.152 0.49 0.0 0.015 0.003 0.02 н/д 0.049 0.034 0.006 н/д 0.012 0.0 0.115 н/д 1.895 1.895
Cholesterol (mg) 218.88 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 218.88 218.88
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 2.812 н/д н/д 2.812 2.812
Saturated Fat (g) 0.475 0.294 1.864 0.007 0.011 0.04 н/д 0.029 0.007 0.002 0.0 0.011 8.099 0.003 н/д 10.843 10.843
Phytosterols (mg) н/д 44.064 29.835 н/д 0.837 14.85 н/д н/д н/д н/д н/д н/д 272.5 н/д н/д 362.086 362.086
Monounsaturated Fat (g) 0.36 0.049 9.85 0.001 0.008 0.01 н/д 0.0 0.0 0.005 0.0 0.008 24.776 0.003 н/д 35.069 35.069
Polyunsaturated (g) 0.965 0.832 1.42 0.02 0.008 0.02 н/д 0.068 0.034 0.005 0.0 0.017 71.003 0.006 н/д 74.399 74.399