Рецепт Sauteed Shrimp And Scallops - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
garlic
1.31g |
scallions
4.8g |
shrimp
37.8g |
scallops
37.8g |
shallots
5.87g |
parsley
2.38g |
butter
7.1g |
basil
0.24g |
tarragon
0.05g |
chervil
0.05g |
thyme
0.04g |
wine
19.67g |
pepper
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.08 | 0.09 | 7.68 | 6.34 | 0.15 | 0.07 | 0.06 | 0.01 | 0.01 | 0.01 | 0.0 | 0.01 | н/д | 14.52 | 87.12 |
Total Fat (g) | 0.01 | 0.01 | 0.65 | 0.29 | 0.01 | 0.02 | 5.76 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 6.75 | 40.5 |
Carbohydrates (g) | 0.43 | 0.35 | 0.34 | 0.89 | 0.99 | 0.15 | 0.0 | 0.01 | 0.03 | 0.02 | 0.03 | 0.53 | н/д | 3.78 | 22.68 |
Ash (g) | 0.02 | 0.04 | 0.45 | 0.58 | 0.05 | 0.05 | 0.15 | 0.0 | 0.01 | 0.01 | 0.0 | 0.05 | н/д | 1.41 | 8.46 |
Calories (kcal) | 1.944 | 1.536 | 40.068 | 33.264 | 4.224 | 0.855 | 50.907 | 0.054 | 0.148 | 0.119 | 0.115 | 16.323 | н/д | 149.557 | 897.342 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | н/д | 2.0 | 12.0 |
Water (g) | 0.76 | 4.31 | 28.68 | 29.7 | 4.68 | 2.08 | 1.13 | 0.22 | 0.0 | 0.0 | 0.0 | 17.03 | н/д | 88.6 | 531.6 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.01 | 0.11 | 0.0 | 0.0 | н/д | 0.02 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.16 | н/д | 0.31 | 1.86 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | н/д | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.3 | 1.8 |
Calcium (mg) | 2.362 | 3.456 | 19.656 | 9.072 | 2.171 | 3.278 | 1.704 | 0.417 | 0.57 | 0.673 | 0.788 | 1.573 | н/д | 45.719 | 274.314 |
Iron (mg) | 0.02 | 0.07 | 0.91 | 0.11 | 0.07 | 0.15 | 0.0 | 0.01 | 0.02 | 0.02 | 0.05 | 0.07 | н/д | 1.5 | 9.0 |
Magnesium (mg) | 0.326 | 0.96 | 13.986 | 21.168 | 1.232 | 1.188 | 0.142 | 0.151 | 0.174 | 0.065 | 0.092 | 2.163 | н/д | 41.646 | 249.876 |
Phosphorus (mg) | 1.997 | 1.776 | 77.49 | 82.782 | 3.52 | 1.378 | 1.704 | 0.132 | 0.157 | 0.225 | 0.084 | 3.933 | н/д | 175.177 | 1051.062 |
Potassium (mg) | 5.233 | 13.248 | 69.93 | 121.716 | 19.595 | 13.158 | 1.704 | 0.695 | 1.51 | 2.37 | 0.339 | 19.47 | н/д | 268.968 | 1613.808 |
Sodium (mg) | 0.222 | 0.768 | 55.944 | 60.858 | 0.704 | 1.33 | 40.896 | 0.009 | 0.031 | 0.042 | 0.023 | 0.983 | н/д | 161.81 | 970.86 |
Zinc (mg) | 0.02 | 0.02 | 0.42 | 0.36 | 0.02 | 0.03 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | н/д | 0.9 | 5.4 |
Copper (mg) | 0.004 | 0.004 | 0.098 | 0.019 | 0.005 | 0.004 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.002 | н/д | 0.138 | 0.828 |
Manganese (mg) | 0.022 | 0.008 | 0.019 | 0.034 | 0.017 | 0.004 | 0.0 | 0.003 | 0.004 | 0.001 | 0.003 | 0.024 | н/д | 0.138 | 0.828 |
Selenium (mcg) | 0.2 | 0.0 | 14.4 | 8.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 23.2 | 139.2 |
Vitamin A, IU (IU) | 0.117 | 47.856 | 68.04 | 18.9 | 69.813 | 200.07 | 177.429 | 12.435 | 2.1 | 2.925 | 1.583 | 0.0 | н/д | 601.269 | 3607.614 |
Retinol (mcg) | 0.0 | 0.0 | 20.412 | 5.67 | 0.0 | 0.0 | 47.641 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 73.723 | 442.338 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 2.4 | 20.412 | 5.67 | 3.52 | 9.999 | 48.564 | 0.622 | 0.105 | 0.147 | 0.079 | 0.0 | н/д | 91.518 | 549.108 |
Beta Carotene (mcg) | 0.065 | 28.704 | 0.0 | 0.0 | н/д | 120.033 | 11.218 | 7.407 | н/д | н/д | 0.943 | 0.0 | н/д | 168.37 | 1010.22 |
Vitamin E (mg) | 0.0 | 0.03 | 0.42 | 0.0 | н/д | 0.02 | 0.16 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.63 | 3.78 |
Vitamin D (IU) | н/д | н/д | 57.456 | н/д | н/д | н/д | 3.976 | н/д | н/д | н/д | н/д | н/д | н/д | 61.432 | 368.592 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.209 | 54.576 | 0.0 | 0.0 | н/д | 132.074 | 0.0 | 13.319 | н/д | н/д | 0.359 | 0.0 | н/д | 200.537 | 1203.222 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.04 | 0.0 | н/д | 0.01 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.05 | 0.3 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.4 | 0.9 | 0.8 | 1.1 | 0.5 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 6.9 | 41.4 |
Thiamin (mg) | 0.003 | 0.003 | 0.011 | 0.004 | 0.004 | 0.002 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | н/д | 0.03 | 0.18 |
Riboflavin (mg) | 0.001 | 0.004 | 0.011 | 0.026 | 0.001 | 0.002 | 0.002 | 0.0 | 0.001 | 0.0 | 0.0 | 0.004 | н/д | 0.054 | 0.324 |
Niacin (mg) | 0.009 | 0.025 | 0.964 | 0.435 | 0.012 | 0.031 | 0.003 | 0.002 | 0.004 | 0.003 | 0.002 | 0.033 | н/д | 1.524 | 9.144 |
Pantothenic acid (mg) | 0.008 | 0.004 | 0.106 | 0.053 | 0.017 | 0.01 | 0.008 | 0.0 | н/д | н/д | н/д | 0.008 | н/д | 0.213 | 1.278 |
Vitamin B-6 (mg) | 0.016 | 0.003 | 0.038 | 0.057 | 0.021 | 0.002 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.01 | н/д | 0.148 | 0.888 |
Folate (mcg) | 0.039 | 3.072 | 1.134 | 6.048 | 1.995 | 3.61 | 0.213 | 0.16 | 0.137 | 0.137 | 0.114 | 0.197 | н/д | 16.856 | 101.136 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.44 | 0.58 | н/д | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 1.03 | 6.18 |
Choline (mg) | 0.3 | 0.3 | 30.6 | 24.6 | н/д | 0.3 | 1.3 | 0.0 | н/д | н/д | 0.0 | 1.0 | н/д | 58.4 | 350.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.001 | 0.001 | 0.106 | 0.072 | 0.002 | 0.001 | 0.001 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.183 | 1.098 |
Threonine (g) | 0.002 | 0.003 | 0.31 | 0.272 | 0.006 | 0.003 | 0.003 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.599 | 3.594 |
Isoleucine (g) | 0.003 | 0.004 | 0.374 | 0.276 | 0.006 | 0.003 | 0.004 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.67 | 4.02 |
Leucine (g) | 0.004 | 0.005 | 0.609 | 0.446 | 0.009 | 0.005 | 0.006 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 1.084 | 6.504 |
Lysine (g) | 0.004 | 0.004 | 0.669 | 0.473 | 0.008 | 0.004 | 0.005 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 1.167 | 7.002 |
Methionine (g) | 0.001 | 0.001 | 0.215 | 0.144 | 0.002 | 0.001 | 0.001 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.365 | 2.19 |
Cystine (g) | 0.001 | н/д | 0.087 | 0.083 | н/д | 0.0 | 0.001 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.172 | 1.032 |
Phenylalanine (g) | 0.002 | 0.003 | 0.325 | 0.227 | 0.005 | 0.004 | 0.003 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.569 | 3.414 |
Tyrosine (g) | 0.001 | 0.002 | 0.257 | 0.204 | 0.004 | 0.002 | 0.003 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.474 | 2.844 |
Valine (g) | 0.004 | 0.004 | 0.363 | 0.276 | 0.006 | 0.004 | 0.004 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.662 | 3.972 |
Arginine (g) | 0.008 | 0.006 | 0.673 | 0.461 | 0.011 | 0.003 | 0.002 | 0.0 | н/д | н/д | н/д | н/д | н/д | 1.164 | 6.984 |
Histidine (g) | 0.001 | 0.001 | 0.155 | 0.121 | 0.002 | 0.001 | 0.001 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.284 | 1.704 |
Alanine (g) | 0.002 | 0.004 | 0.435 | 0.386 | 0.006 | 0.005 | 0.002 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.839 | 5.034 |
Aspartic acid (g) | 0.006 | 0.008 | 0.794 | 0.612 | 0.013 | 0.007 | 0.004 | 0.001 | н/д | н/д | н/д | н/д | н/д | 1.446 | 8.676 |
Glutamic acid (g) | 0.011 | 0.018 | 1.312 | 0.862 | 0.031 | 0.006 | 0.013 | 0.001 | н/д | н/д | н/д | н/д | н/д | 2.252 | 13.512 |
Glycine (g) | 0.003 | 0.004 | 0.465 | 0.397 | 0.007 | 0.004 | 0.001 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.881 | 5.286 |
Proline (g) | 0.001 | 0.006 | 0.253 | 0.261 | 0.01 | 0.005 | 0.006 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.542 | 3.252 |
Serine (g) | 0.002 | 0.004 | 0.302 | 0.284 | 0.006 | 0.003 | 0.004 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.606 | 3.636 |
Cholesterol (mg) | 0.0 | 0.0 | 57.456 | 12.474 | 0.0 | 0.0 | 15.265 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 85.195 | 511.17 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.001 | 0.001 | 0.125 | 0.03 | 0.001 | 0.003 | 3.647 | 0.0 | 0.001 | 0.0 | 0.001 | 0.0 | н/д | 3.811 | 22.866 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.293 | 0.119 | н/д | н/д | 0.041 | н/д | 0.068 | н/д | н/д | 0.521 | 3.126 |
Monounsaturated Fat (g) | 0.0 | 0.001 | 0.095 | 0.015 | 0.001 | 0.007 | 1.492 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | н/д | 1.613 | 9.678 |
Polyunsaturated (g) | 0.003 | 0.003 | 0.253 | 0.098 | 0.002 | 0.003 | 0.216 | 0.001 | 0.002 | 0.001 | 0.0 | 0.0 | н/д | 0.583 | 3.498 |