Рецепт Sauteed Shrimp And Artichokes With Holiday Sauce Duet - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
butter
3.55g |
olive oil
1.69g |
shrimp
141.75g |
artichoke hearts
6.0g |
salt
0.19g |
parsley
3.56g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.03 | 0.0 | 28.79 | 0.17 | 0.0 | 0.11 | 29.1 | 232.8 |
Total Fat (g) | 2.88 | 1.69 | 2.45 | 0.02 | 0.0 | 0.03 | 7.07 | 56.56 |
Carbohydrates (g) | 0.0 | 0.0 | 1.29 | 0.72 | 0.0 | 0.23 | 2.23 | 17.84 |
Ash (g) | 0.07 | 0.0 | 1.7 | 0.04 | 0.19 | 0.08 | 2.09 | 16.72 |
Calories (kcal) | 25.454 | 14.918 | 150.251 | 3.18 | 0.0 | 1.283 | 195.085 | 1560.68 |
Starch (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | 0.04 | н/д | н/д | 0.04 | 0.32 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.08 |
Fructose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.56 | 0.0 | 107.53 | 5.04 | 0.0 | 3.12 | 116.26 | 930.08 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.0 | 0.06 | 0.0 | 0.03 | 0.09 | 0.72 |
Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.6 | 4.8 |
Calcium (mg) | 0.852 | 0.017 | 73.708 | 1.26 | 0.045 | 4.916 | 80.798 | 646.384 |
Iron (mg) | 0.0 | 0.01 | 3.42 | 0.04 | 0.0 | 0.22 | 3.68 | 29.44 |
Magnesium (mg) | 0.071 | 0.0 | 52.446 | 2.52 | 0.002 | 1.781 | 56.82 | 454.56 |
Phosphorus (mg) | 0.852 | 0.0 | 290.58 | 4.38 | 0.0 | 2.066 | 297.878 | 2383.024 |
Potassium (mg) | 0.852 | 0.017 | 262.231 | 17.16 | 0.015 | 19.736 | 300.011 | 2400.088 |
Sodium (mg) | 20.448 | 0.034 | 209.784 | 3.6 | 72.671 | 1.995 | 308.532 | 2468.256 |
Zinc (mg) | 0.0 | 0.0 | 1.57 | 0.02 | 0.0 | 0.04 | 1.64 | 13.12 |
Copper (mg) | 0.0 | 0.0 | 0.369 | 0.008 | 0.0 | 0.005 | 0.382 | 3.056 |
Manganese (mg) | 0.0 | 0.0 | 0.071 | 0.014 | 0.0 | 0.006 | 0.091 | 0.728 |
Selenium (mcg) | 0.0 | 0.0 | 53.9 | 0.0 | 0.0 | 0.0 | 53.9 | 431.2 |
Vitamin A, IU (IU) | 88.715 | 0.0 | 255.143 | 0.78 | 0.0 | 300.105 | 644.743 | 5157.944 |
Retinol (mcg) | 23.821 | 0.0 | 76.543 | 0.0 | 0.0 | 0.0 | 100.363 | 802.904 |
Vitamin A, RAE (mcg_RAE) | 24.282 | 0.0 | 76.543 | 0.06 | 0.0 | 14.998 | 115.883 | 927.064 |
Beta Carotene (mcg) | 5.609 | 0.0 | 0.0 | 0.48 | 0.0 | 180.049 | 186.138 | 1489.104 |
Vitamin E (mg) | 0.08 | 0.24 | 1.56 | 0.01 | 0.0 | 0.03 | 1.92 | 15.36 |
Vitamin D (IU) | 1.988 | н/д | 215.454 | н/д | н/д | н/д | 217.442 | 1739.536 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 27.84 | 0.0 | 198.111 | 225.951 | 1807.608 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.01 | 0.14 | н/д | н/д | 0.02 | 0.17 | 1.36 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 2.8 | 0.4 | 0.0 | 4.7 | 8.0 | 64.0 |
Thiamin (mg) | 0.0 | 0.0 | 0.043 | 0.003 | 0.0 | 0.003 | 0.049 | 0.392 |
Riboflavin (mg) | 0.001 | 0.0 | 0.043 | 0.005 | 0.0 | 0.004 | 0.053 | 0.424 |
Niacin (mg) | 0.001 | 0.0 | 3.615 | 0.067 | 0.0 | 0.047 | 3.729 | 29.832 |
Pantothenic acid (mg) | 0.004 | 0.0 | 0.397 | 0.014 | 0.0 | 0.014 | 0.429 | 3.432 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.142 | 0.005 | 0.0 | 0.003 | 0.15 | 1.2 |
Folate (mcg) | 0.107 | 0.0 | 4.252 | 5.34 | 0.0 | 5.415 | 15.114 | 120.912 |
Vitamin B-12 (mcg) | 0.01 | 0.0 | 1.64 | 0.0 | 0.0 | 0.0 | 1.65 | 13.2 |
Choline (mg) | 0.7 | 0.0 | 114.7 | 2.1 | 0.0 | 0.5 | 117.9 | 943.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.0 | 0.397 | н/д | 0.0 | 0.002 | 0.399 | 3.192 |
Threonine (g) | 0.001 | 0.0 | 1.162 | н/д | 0.0 | 0.004 | 1.168 | 9.344 |
Isoleucine (g) | 0.002 | 0.0 | 1.403 | н/д | 0.0 | 0.004 | 1.409 | 11.272 |
Leucine (g) | 0.003 | 0.0 | 2.282 | н/д | 0.0 | 0.007 | 2.292 | 18.336 |
Lysine (g) | 0.002 | 0.0 | 2.509 | н/д | 0.0 | 0.006 | 2.518 | 20.144 |
Methionine (g) | 0.001 | 0.0 | 0.808 | н/д | 0.0 | 0.001 | 0.81 | 6.48 |
Cystine (g) | 0.0 | 0.0 | 0.326 | н/д | 0.0 | 0.0 | 0.327 | 2.616 |
Phenylalanine (g) | 0.001 | 0.0 | 1.219 | н/д | 0.0 | 0.005 | 1.226 | 9.808 |
Tyrosine (g) | 0.001 | 0.0 | 0.964 | н/д | 0.0 | 0.003 | 0.968 | 7.744 |
Valine (g) | 0.002 | 0.0 | 1.361 | н/д | 0.0 | 0.006 | 1.369 | 10.952 |
Arginine (g) | 0.001 | 0.0 | 2.523 | н/д | 0.0 | 0.004 | 2.528 | 20.224 |
Histidine (g) | 0.001 | 0.0 | 0.581 | н/д | 0.0 | 0.002 | 0.584 | 4.672 |
Alanine (g) | 0.001 | 0.0 | 1.63 | н/д | 0.0 | 0.007 | 1.638 | 13.104 |
Aspartic acid (g) | 0.002 | 0.0 | 2.977 | н/д | 0.0 | 0.01 | 2.989 | 23.912 |
Glutamic acid (g) | 0.006 | 0.0 | 4.919 | н/д | 0.0 | 0.009 | 4.934 | 39.472 |
Glycine (g) | 0.001 | 0.0 | 1.743 | н/д | 0.0 | 0.005 | 1.75 | 14.0 |
Proline (g) | 0.003 | 0.0 | 0.95 | н/д | 0.0 | 0.007 | 0.96 | 7.68 |
Serine (g) | 0.002 | 0.0 | 1.134 | н/д | 0.0 | 0.005 | 1.141 | 9.128 |
Cholesterol (mg) | 7.633 | 0.0 | 215.454 | 0.0 | 0.0 | 0.0 | 223.087 | 1784.696 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 1.824 | 0.233 | 0.468 | 0.005 | 0.0 | 0.005 | 2.534 | 20.272 |
Phytosterols (mg) | н/д | 3.729 | н/д | н/д | 0.0 | 0.178 | 3.908 | 31.264 |
Monounsaturated Fat (g) | 0.746 | 1.231 | 0.354 | 0.001 | 0.0 | 0.011 | 2.343 | 18.744 |
Polyunsaturated (g) | 0.108 | 0.178 | 0.95 | 0.008 | 0.0 | 0.004 | 1.248 | 9.984 |