Рецепт Sauteed Scallops With Bacon And Zucchini - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 teaspoon lemon-pepper seasoning
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		bacon
29.0g 		sea scallops
170.1g 		salt
0.0g 		salad oil
6.75g 		zucchini
93.1g 		Всего в порции Всего в рецепте
Protein (g) 3.36 28.54 н/д 0.0 1.13 33.03 132.12
Total Fat (g) 13.06 1.29 н/д 6.75 0.17 21.27 85.08
Carbohydrates (g) 0.19 4.01 н/д 0.0 3.12 7.32 29.28
Ash (g) 0.73 2.6 н/д 0.0 0.58 3.91 15.64
Calories (kcal) 132.82 149.686 н/д 59.67 14.896 357.072 1428.288
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.03 0.03 0.12
Glucose (dextrose) (g) н/д н/д н/д н/д 0.7 0.7 2.8
Fructose (g) н/д н/д н/д н/д 0.88 0.88 3.52
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 11.66 133.65 н/д 0.0 88.11 233.41 933.64
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 н/д 0.0 1.61 1.61 6.44
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 н/д 0.0 1.0 1.0 4.0
Calcium (mg) 1.74 40.823 н/д 0.0 13.965 56.528 226.112
Iron (mg) 0.14 0.49 н/д 0.0 0.33 0.96 3.84
Magnesium (mg) 3.48 95.255 н/д 0.0 15.827 114.562 458.248
Phosphorus (mg) 54.52 372.514 н/д 0.0 35.378 462.412 1849.648
Potassium (mg) 60.32 547.714 н/д 0.0 243.922 851.956 3407.824
Sodium (mg) 241.57 273.857 н/д 0.0 9.31 524.737 2098.948
Zinc (mg) 0.34 1.62 н/д 0.0 0.27 2.23 8.92
Copper (mg) 0.02 0.085 н/д 0.0 0.047 0.152 0.608
Manganese (mg) 0.006 0.153 н/д н/д 0.168 0.326 1.304
Selenium (mcg) 5.9 37.8 н/д 0.0 0.2 43.8 175.2
Vitamin A, IU (IU) 10.73 85.049 н/д 0.0 186.2 281.979 1127.916
Retinol (mcg) 3.19 25.515 н/д 0.0 0.0 28.705 114.82
Vitamin A, RAE (mcg_RAE) 3.19 25.515 н/д 0.0 9.31 38.015 152.06
Beta Carotene (mcg) 0.0 0.0 н/д 0.0 111.72 111.72 446.88
Vitamin E (mg) 0.08 0.0 н/д 1.06 0.11 1.25 5.0
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.0 1978.375 1978.375 7913.5
Tocopherol, beta (mg) 0.01 0.0 н/д 0.03 н/д 0.04 0.16
Tocopherol, gamma (mg) 0.02 0.0 н/д 1.07 н/д 1.1 4.4
Tocopherol, delta (mg) 0.0 0.0 н/д 0.09 н/д 0.09 0.36
Vitamin C (mg) 0.0 5.1 н/д 0.0 15.8 20.9 83.6
Thiamin (mg) 0.081 0.017 н/д 0.0 0.047 0.145 0.58
Riboflavin (mg) 0.032 0.119 н/д 0.0 0.13 0.281 1.124
Niacin (mg) 1.111 1.956 н/д 0.0 0.456 3.523 14.092
Pantothenic acid (mg) 0.151 0.238 н/д 0.0 0.149 0.538 2.152
Vitamin B-6 (mg) 0.061 0.255 н/д 0.0 0.205 0.521 2.084
Folate (mcg) 0.58 27.216 н/д 0.0 26.999 54.795 219.18
Vitamin B-12 (mcg) 0.2 2.6 н/д 0.0 0.0 2.8 11.2
Choline (mg) 13.5 110.6 н/д 0.0 8.8 132.9 531.6
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 0.323 н/д 0.0 0.009 0.361 1.444
Threonine (g) 0.131 1.225 н/д 0.0 0.028 1.383 5.532
Isoleucine (g) 0.157 1.242 н/д 0.0 0.037 1.436 5.744
Leucine (g) 0.261 2.007 н/д 0.0 0.065 2.333 9.332
Lysine (g) 0.278 2.126 н/д 0.0 0.065 2.47 9.88
Methionine (g) 0.075 0.646 н/д 0.0 0.019 0.74 2.96
Cystine (g) 0.038 0.374 н/д 0.0 0.009 0.421 1.684
Phenylalanine (g) 0.133 1.021 н/д 0.0 0.037 1.191 4.764
Tyrosine (g) 0.104 0.919 н/д 0.0 0.028 1.051 4.204
Valine (g) 0.18 1.242 н/д 0.0 0.047 1.468 5.872
Arginine (g) 0.218 2.075 н/д 0.0 0.047 2.339 9.356
Histidine (g) 0.128 0.544 н/д 0.0 0.028 0.7 2.8
Alanine (g) 0.215 1.735 н/д 0.0 0.056 2.005 8.02
Aspartic acid (g) 0.316 2.756 н/д 0.0 0.14 3.211 12.844
Glutamic acid (g) 0.496 3.878 н/д 0.0 0.121 4.495 17.98
Glycine (g) 0.235 1.786 н/д 0.0 0.047 2.067 8.268
Proline (g) 0.186 1.174 н/д 0.0 0.037 1.397 5.588
Serine (g) 0.128 1.276 н/д 0.0 0.047 1.45 5.8
Cholesterol (mg) 19.72 56.132 н/д 0.0 0.0 75.852 303.408
Trans Fat (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.347 0.136 н/д 1.141 0.037 5.661 22.644
Phytosterols (mg) н/д н/д н/д 13.973 н/д 13.973 55.892
Monounsaturated Fat (g) 5.815 0.068 н/д 3.119 0.009 9.01 36.04
Polyunsaturated (g) 1.459 0.442 н/д 2.16 0.074 4.135 16.54