Рецепт Sauteed Scallops, Tomato, Garlic, Herbs - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 2 		sea scallops
226.8g 		flour
15.63g 		olive oil
6.75g 		garlics
2.61g 		wine
29.5g 		tomatoes
202.02g 		thyme
0.27g 		mustard
7.5g 		Всего в порции Всего в рецепте
Protein (g) 38.06 1.61 0.0 0.17 0.02 1.78 0.02 0.33 41.98 83.96
Total Fat (g) 1.72 0.15 6.75 0.01 0.0 0.4 0.0 0.3 9.35 18.7
Carbohydrates (g) 5.35 11.92 0.0 0.86 0.8 7.92 0.07 0.4 27.33 54.66
Ash (g) 3.47 0.07 0.0 0.04 0.07 1.01 0.01 0.27 4.95 9.9
Calories (kcal) 199.58 56.875 59.67 3.889 24.485 36.364 0.275 5.025 386.162 772.324
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д 0.05 0.05 0.1
Sucrose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.02 0.02 0.04
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 2.53 н/д 0.03 2.56 5.12
Fructose (g) н/д н/д н/д н/д н/д 2.77 н/д 0.01 2.78 5.56
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 3.1 0.0 н/д 0.0 3.1 6.2
Water (g) 178.19 1.86 0.0 1.53 25.54 190.91 0.18 6.2 404.41 808.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.0 0.03 0.23 5.31 н/д 0.06 5.68 11.36
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.1 0.0 2.4 0.0 0.2 3.2 6.4
Calcium (mg) 54.431 2.344 0.068 4.724 2.36 20.202 1.102 4.35 89.58 179.16
Iron (mg) 0.66 0.73 0.04 0.04 0.11 0.55 0.05 0.11 2.28 4.56
Magnesium (mg) 127.005 3.438 0.0 0.653 3.245 22.222 0.435 3.675 160.673 321.346
Phosphorus (mg) 496.681 16.875 0.0 3.993 5.9 48.485 0.288 7.95 580.172 1160.344
Potassium (mg) 730.28 16.719 0.068 10.466 29.205 478.787 1.656 10.35 1277.531 2555.062
Sodium (mg) 365.14 0.313 0.135 0.444 1.475 10.101 0.024 85.125 462.757 925.514
Zinc (mg) 2.15 0.11 0.0 0.03 0.04 0.34 0.0 0.05 2.73 5.46
Copper (mg) 0.113 0.022 0.0 0.008 0.003 0.121 0.002 0.007 0.276 0.552
Manganese (mg) 0.204 0.106 0.0 0.044 0.035 0.222 0.005 0.032 0.648 1.296
Selenium (mcg) 50.3 5.3 0.0 0.4 0.1 0.0 н/д 2.5 58.5 117.0
Vitamin A, IU (IU) 113.398 0.0 0.0 0.235 0.0 1682.827 12.923 5.325 1814.707 3629.414
Retinol (mcg) 34.019 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.019 68.038
Vitamin A, RAE (mcg_RAE) 34.019 0.0 0.0 0.0 0.0 84.848 0.647 0.3 119.815 239.63
Beta Carotene (mcg) 0.0 0.0 0.0 0.131 0.0 907.07 7.755 2.175 917.13 1834.26
Vitamin E (mg) 0.0 0.01 0.97 0.0 0.0 1.09 н/д 0.03 2.1 4.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 5197.975 н/д 0.0 5197.975 10395.95
Lutein + zeaxanthin (mcg) 0.0 2.813 0.0 0.418 0.0 248.485 н/д 1.35 253.065 506.13
Tocopherol, beta (mg) 0.0 0.01 0.01 н/д н/д 0.02 н/д 0.0 0.04 0.08
Tocopherol, gamma (mg) 0.0 0.06 0.06 н/д н/д 0.24 н/д 0.15 0.51 1.02
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.01 0.01 0.02
Vitamin C (mg) 6.8 0.0 0.0 0.8 0.0 25.7 0.4 0.1 33.8 67.6
Thiamin (mg) 0.023 0.123 0.0 0.005 0.003 0.081 0.0 0.026 0.261 0.522
Riboflavin (mg) 0.159 0.077 0.0 0.003 0.006 0.04 0.001 0.002 0.288 0.576
Niacin (mg) 2.608 0.922 0.0 0.018 0.05 1.192 0.005 0.039 4.834 9.668
Pantothenic acid (mg) 0.318 0.069 0.0 0.016 0.012 0.182 0.001 0.023 0.619 1.238
Vitamin B-6 (mg) 0.34 0.006 0.0 0.032 0.015 0.162 0.001 0.005 0.561 1.122
Folate (mcg) 36.287 28.594 0.0 0.078 0.295 30.303 0.122 0.525 96.205 192.41
Vitamin B-12 (mcg) 3.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.47 6.94
Choline (mg) 147.4 1.6 0.0 0.6 1.5 13.5 н/д 1.7 166.4 332.8
Folic acid (mcg) 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 24.063 48.126
Tryptophan (g) 0.431 0.02 0.0 0.002 н/д 0.02 0.0 0.001 0.474 0.948
Threonine (g) 1.633 0.044 0.0 0.004 н/д 0.061 0.0 0.013 1.755 3.51
Isoleucine (g) 1.656 0.056 0.0 0.006 н/д 0.04 0.001 0.011 1.77 3.54
Leucine (g) 2.676 0.111 0.0 0.008 н/д 0.061 0.001 0.023 2.879 5.758
Lysine (g) 2.835 0.036 0.0 0.007 н/д 0.061 0.0 0.02 2.959 5.918
Methionine (g) 0.862 0.028 0.0 0.002 н/д 0.02 н/д 0.006 0.918 1.836
Cystine (g) 0.499 0.034 0.0 0.002 н/д 0.02 н/д 0.006 0.561 1.122
Phenylalanine (g) 1.361 0.081 0.0 0.005 н/д 0.141 н/д 0.013 1.601 3.202
Tyrosine (g) 1.225 0.048 0.0 0.002 н/д 0.02 н/д 0.011 1.306 2.612
Valine (g) 1.656 0.066 0.0 0.008 н/д 0.04 0.001 0.015 1.785 3.57
Arginine (g) 2.767 0.066 0.0 0.016 н/д 0.04 н/д 0.02 2.909 5.818
Histidine (g) 0.726 0.036 0.0 0.003 н/д 0.02 н/д 0.009 0.794 1.588
Alanine (g) 2.313 0.052 0.0 0.003 н/д 0.061 н/д 0.013 2.442 4.884
Aspartic acid (g) 3.674 0.069 0.0 0.013 н/д 0.283 н/д 0.03 4.068 8.136
Glutamic acid (g) 5.171 0.544 0.0 0.021 н/д 0.869 н/д 0.056 6.661 13.322
Glycine (g) 2.381 0.058 0.0 0.005 н/д 0.04 н/д 0.018 2.503 5.006
Proline (g) 1.565 0.188 0.0 0.003 н/д 0.04 н/д 0.028 1.823 3.646
Serine (g) 1.701 0.081 0.0 0.005 н/д 0.061 н/д 0.016 1.864 3.728
Cholesterol (mg) 74.842 0.0 0.0 0.0 0.0 0.0 0.0 0.0 74.842 149.684
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.001 0.001 0.002
Saturated Fat (g) 0.181 0.025 0.932 0.002 0.0 0.061 0.001 0.019 1.222 2.444
Phytosterols (mg) н/д н/д 14.918 н/д н/д 14.141 н/д н/д 29.059 58.118
Monounsaturated Fat (g) 0.091 0.014 4.925 0.0 0.0 0.061 0.0 0.197 5.288 10.576
Polyunsaturated (g) 0.59 0.064 0.71 0.007 0.0 0.162 0.001 0.071 1.605 3.21