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Рецепт Sauteed Salmon Steaks - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
3.4g 		salmon steaks
99.23g 		butter
10.65g 		soy sauce
4.0g 		garlic
0.18g 		lemon
30.74g 		Всего в порции Всего в рецепте
Protein (g) 0.0 20.09 0.09 0.25 0.03 0.34 20.8 83.2
Total Fat (g) 3.4 11.64 8.64 0.0 0.0 0.09 23.77 95.08
Carbohydrates (g) 0.0 0.0 0.01 0.3 0.13 2.86 3.3 13.2
Ash (g) 0.0 1.24 0.22 0.61 0.01 0.09 2.18 8.72
Calories (kcal) 30.056 185.551 76.361 2.12 0.581 8.915 303.583 1214.332
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 65.45 1.69 2.83 0.01 27.35 97.33 389.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.07 0.04 0.77 0.89 3.56
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.9 0.9 3.6
Calcium (mg) 0.0 41.675 2.556 0.76 0.14 7.992 53.123 212.492
Iron (mg) 0.0 0.78 0.0 0.08 0.0 0.18 1.05 4.2
Magnesium (mg) 0.0 23.814 0.213 1.72 0.102 2.459 28.308 113.232
Phosphorus (mg) 0.0 206.388 2.556 5.0 0.73 4.918 219.592 878.368
Potassium (mg) 0.0 367.133 2.556 8.68 1.927 42.421 422.716 1690.864
Sodium (mg) 0.0 47.628 61.344 225.48 0.046 0.615 335.112 1340.448
Zinc (mg) 0.0 0.52 0.01 0.02 0.0 0.02 0.57 2.28
Copper (mg) 0.0 н/д 0.0 0.004 0.0 0.012 0.017 0.068
Manganese (mg) н/д н/д 0.0 0.017 0.001 0.009 0.027 0.108
Selenium (mcg) 0.0 30.8 0.1 0.0 0.1 0.1 31.1 124.4
Vitamin A, IU (IU) 0.0 449.489 266.144 0.0 0.0 6.763 722.396 2889.584
Retinol (mcg) 0.0 134.946 71.462 0.0 0.0 0.0 206.408 825.632
Vitamin A, RAE (mcg_RAE) 0.0 134.946 72.846 0.0 0.0 0.307 208.099 832.396
Beta Carotene (mcg) 0.0 0.0 16.827 0.0 0.0 0.922 17.749 70.996
Vitamin E (mg) 0.31 1.48 0.25 0.0 0.0 0.05 2.09 8.36
Vitamin D (IU) н/д н/д 5.964 н/д н/д н/д 5.964 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 3.381 3.381 13.524
Tocopherol, beta (mg) н/д 0.01 0.0 н/д 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.03 0.0 н/д 0.0 н/д 0.03 0.12
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 16.3 16.3 65.2
Thiamin (mg) 0.0 0.159 0.001 0.001 0.001 0.012 0.174 0.696
Riboflavin (mg) 0.0 0.169 0.003 0.007 0.0 0.006 0.185 0.74
Niacin (mg) 0.0 8.355 0.004 0.088 0.001 0.031 8.479 33.916
Pantothenic acid (mg) 0.0 0.982 0.012 0.012 н/д 0.058 1.064 4.256
Vitamin B-6 (mg) 0.0 0.268 0.0 0.006 0.005 0.025 0.304 1.216
Folate (mcg) 0.0 14.884 0.32 0.56 0.004 3.381 19.148 76.592
Vitamin B-12 (mcg) 0.0 7.32 0.02 0.0 0.0 0.0 7.34 29.36
Choline (mg) н/д н/д 2.0 0.7 0.1 1.6 4.4 17.6
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.001 0.004 0.0 н/д 0.005 0.02
Threonine (g) 0.0 н/д 0.004 0.01 0.001 н/д 0.015 0.06
Isoleucine (g) 0.0 н/д 0.005 0.012 0.001 н/д 0.018 0.072
Leucine (g) 0.0 н/д 0.009 0.02 0.002 н/д 0.03 0.12
Lysine (g) 0.0 н/д 0.007 0.014 0.001 н/д 0.023 0.092
Methionine (g) 0.0 н/д 0.002 0.004 0.001 н/д 0.006 0.024
Cystine (g) 0.0 н/д 0.001 0.004 0.0 н/д 0.006 0.024
Phenylalanine (g) 0.0 н/д 0.004 0.013 0.001 н/д 0.018 0.072
Tyrosine (g) 0.0 н/д 0.004 0.009 0.0 н/д 0.014 0.056
Valine (g) 0.0 н/д 0.006 0.012 0.001 н/д 0.02 0.08
Arginine (g) 0.0 н/д 0.003 0.017 0.003 н/д 0.023 0.092
Histidine (g) 0.0 н/д 0.002 0.006 0.001 н/д 0.009 0.036
Alanine (g) 0.0 н/д 0.003 0.011 0.001 н/д 0.015 0.06
Aspartic acid (g) 0.0 н/д 0.006 0.027 0.002 н/д 0.035 0.14
Glutamic acid (g) 0.0 н/д 0.019 0.059 0.004 н/д 0.082 0.328
Glycine (g) 0.0 н/д 0.002 0.011 0.001 н/д 0.014 0.056
Proline (g) 0.0 н/д 0.009 0.018 0.0 н/д 0.027 0.108
Serine (g) 0.0 н/д 0.005 0.014 0.001 н/д 0.021 0.084
Cholesterol (mg) 0.0 60.527 22.898 0.0 0.0 0.0 83.425 333.7
Trans Fat (g) 0.088 н/д н/д н/д н/д н/д 0.088 0.352
Saturated Fat (g) 0.253 1.856 5.471 0.0 0.0 0.012 7.592 30.368
Phytosterols (mg) 8.5 н/д н/д н/д 0.014 н/д 8.514 34.056
Monounsaturated Fat (g) 0.773 4.058 2.239 0.0 0.0 0.003 7.073 28.292
Polyunsaturated (g) 2.215 1.588 0.324 0.001 0.001 0.028 4.155 16.62