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Рецепт Sauteed Okra And Tomato - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		okra
64.5g 		garlic
2.61g 		corn oil
4.5g 		salt
0.0g 		onions
72.0g 		tomatoes
135.59g 		Всего в порции Всего в рецепте
Protein (g) 1.29 0.17 0.0 н/д 0.79 1.19 3.44 3.44
Total Fat (g) 0.06 0.01 4.5 н/д 0.07 0.27 4.92 4.92
Carbohydrates (g) 4.53 0.86 0.0 н/д 6.72 5.32 17.44 17.44
Ash (g) 0.45 0.04 0.0 н/д 0.25 0.68 1.42 1.42
Calories (kcal) 19.995 3.889 39.78 н/д 28.8 24.406 116.87 116.87
Starch (g) 0.22 н/д н/д н/д 0.0 0.0 0.22 0.22
Sucrose (g) 0.26 н/д н/д н/д 0.71 0.0 0.97 0.97
Glucose (dextrose) (g) 0.08 н/д н/д н/д 1.42 1.69 3.2 3.2
Fructose (g) 0.14 н/д н/д н/д 0.93 1.86 2.92 2.92
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 58.16 1.53 0.0 н/д 64.16 128.13 251.98 251.98
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.77 0.03 0.0 н/д 3.05 3.57 7.42 7.42
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 2.1 0.1 0.0 н/д 1.2 1.6 5.0 5.0
Calcium (mg) 52.245 4.724 0.0 н/д 16.56 13.559 87.088 87.088
Iron (mg) 0.52 0.04 0.0 н/д 0.15 0.37 1.08 1.08
Magnesium (mg) 36.765 0.653 0.0 н/д 7.2 14.915 59.532 59.532
Phosphorus (mg) 40.635 3.993 0.0 н/д 20.88 32.542 98.05 98.05
Potassium (mg) 195.435 10.466 0.0 н/д 105.12 321.348 632.369 632.369
Sodium (mg) 5.16 0.444 0.0 н/д 2.88 6.78 15.263 15.263
Zinc (mg) 0.39 0.03 0.0 н/д 0.12 0.23 0.77 0.77
Copper (mg) 0.058 0.008 0.0 н/д 0.029 0.081 0.176 0.176
Manganese (mg) 0.639 0.044 н/д н/д 0.094 0.149 0.925 0.925
Selenium (mcg) 0.5 0.4 0.0 н/д 0.4 0.0 1.2 1.2
Vitamin A, IU (IU) 241.875 0.235 0.0 н/д 1.44 1129.465 1373.015 1373.015
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 12.255 0.0 0.0 н/д 0.0 56.948 69.203 69.203
Beta Carotene (mcg) 145.125 0.131 0.0 н/д 0.72 608.799 754.775 754.775
Vitamin E (mg) 0.23 0.0 0.64 н/д 0.01 0.73 1.62 1.62
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 3488.731 3488.731 3488.731
Lutein + zeaxanthin (mcg) 332.82 0.418 0.0 н/д 2.88 166.776 502.893 502.893
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.01 0.01 0.01
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.16 0.16 0.16
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 13.6 0.8 0.0 н/д 5.3 17.2 37.0 37.0
Thiamin (mg) 0.129 0.005 0.0 н/д 0.036 0.054 0.224 0.224
Riboflavin (mg) 0.039 0.003 0.0 н/д 0.022 0.027 0.09 0.09
Niacin (mg) 0.645 0.018 0.0 н/д 0.086 0.8 1.55 1.55
Pantothenic acid (mg) 0.161 0.016 0.0 н/д 0.086 0.122 0.385 0.385
Vitamin B-6 (mg) 0.142 0.032 0.0 н/д 0.086 0.108 0.369 0.369
Folate (mcg) 56.76 0.078 0.0 н/д 13.68 20.339 90.857 90.857
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 7.9 0.6 0.0 н/д 4.4 9.1 22.0 22.0
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 0.002 0.0 н/д 0.007 0.014 0.035 0.035
Threonine (g) 0.045 0.004 0.0 н/д 0.014 0.041 0.104 0.104
Isoleucine (g) 0.045 0.006 0.0 н/д 0.007 0.027 0.085 0.085
Leucine (g) 0.071 0.008 0.0 н/д 0.022 0.041 0.141 0.141
Lysine (g) 0.052 0.007 0.0 н/д 0.029 0.041 0.128 0.128
Methionine (g) 0.013 0.002 0.0 н/д 0.0 0.014 0.029 0.029
Cystine (g) 0.013 0.002 0.0 н/д 0.0 0.014 0.028 0.028
Phenylalanine (g) 0.045 0.005 0.0 н/д 0.022 0.095 0.166 0.166
Tyrosine (g) 0.058 0.002 0.0 н/д 0.007 0.014 0.081 0.081
Valine (g) 0.058 0.008 0.0 н/д 0.014 0.027 0.107 0.107
Arginine (g) 0.052 0.016 0.0 н/д 0.072 0.027 0.167 0.167
Histidine (g) 0.019 0.003 0.0 н/д 0.007 0.014 0.043 0.043
Alanine (g) 0.045 0.003 0.0 н/д 0.014 0.041 0.104 0.104
Aspartic acid (g) 0.097 0.013 0.0 н/д 0.065 0.19 0.364 0.364
Glutamic acid (g) 0.174 0.021 0.0 н/д 0.187 0.583 0.966 0.966
Glycine (g) 0.026 0.005 0.0 н/д 0.022 0.027 0.08 0.08
Proline (g) 0.032 0.003 0.0 н/д 0.007 0.027 0.069 0.069
Serine (g) 0.026 0.005 0.0 н/д 0.014 0.041 0.086 0.086
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.013 н/д н/д н/д 0.013 0.013
Saturated Fat (g) 0.019 0.002 0.583 н/д 0.029 0.041 0.674 0.674
Phytosterols (mg) 15.48 н/д 43.56 н/д 10.8 9.491 79.331 79.331
Monounsaturated Fat (g) 0.013 0.0 1.241 н/д 0.007 0.041 1.302 1.302
Polyunsaturated (g) 0.019 0.007 2.461 н/д 0.014 0.108 2.609 2.609