Рецепт Sauteed Mustard Greens - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		mustard greens
421.84g 		onions
51.75g 		garlic
7.83g 		olive oil
13.5g 		chicken broth
59.15g 		salt
1.5g 		pepper
0.53g 		sesame oil
1.13g 		Всего в порции Всего в рецепте
Protein (g) 11.39 0.57 0.5 0.0 0.59 0.0 0.06 0.0 13.11 13.11
Total Fat (g) 0.84 0.05 0.04 13.5 0.06 0.0 0.02 1.13 15.64 15.64
Carbohydrates (g) 20.67 4.83 2.59 0.0 0.24 0.0 0.34 0.0 28.67 28.67
Ash (g) 5.91 0.18 0.12 0.0 0.41 1.5 0.02 0.0 8.14 8.14
Calories (kcal) 109.678 20.7 11.667 119.34 4.141 0.0 1.352 9.989 276.866 276.866
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.51 н/д н/д н/д н/д н/д н/д 0.51 0.51
Glucose (dextrose) (g) н/д 1.02 н/д н/д н/д н/д н/д н/д 1.02 1.02
Fructose (g) н/д 0.67 н/д н/д н/д н/д н/д н/д 0.67 0.67
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 383.03 46.11 4.59 0.0 57.85 0.0 0.06 0.0 491.64 491.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.75 2.19 0.08 0.0 0.0 0.0 0.0 0.0 9.03 9.03
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 13.9 0.9 0.2 0.0 0.2 0.0 0.1 0.0 15.3 15.3
Calcium (mg) 434.494 11.902 14.172 0.135 3.549 0.36 2.316 0.0 466.929 466.929
Iron (mg) 6.16 0.11 0.13 0.08 0.12 0.0 0.15 0.0 6.75 6.75
Magnesium (mg) 134.988 5.175 1.958 0.0 0.592 0.015 1.028 0.0 143.756 143.756
Phosphorus (mg) 181.391 15.007 11.98 0.0 7.69 0.0 0.917 0.0 216.984 216.984
Potassium (mg) 1493.309 75.555 31.398 0.135 47.32 0.12 6.673 0.0 1654.51 1654.51
Sodium (mg) 105.46 2.07 1.331 0.27 93.457 581.37 0.233 0.0 784.191 784.191
Zinc (mg) 0.84 0.09 0.09 0.0 0.04 0.0 0.01 0.0 1.07 1.07
Copper (mg) 0.633 0.021 0.023 0.0 0.018 0.0 0.006 0.0 0.701 0.701
Manganese (mg) 2.025 0.067 0.131 0.0 0.03 0.002 0.03 н/д 2.284 2.284
Selenium (mcg) 3.8 0.3 1.1 0.0 0.0 0.0 0.0 0.0 5.2 5.2
Vitamin A, IU (IU) 44293.064 1.035 0.705 0.0 0.0 0.0 1.585 0.0 44296.388 44296.388
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2214.653 0.0 0.0 0.0 0.0 0.0 0.08 0.0 2214.733 2214.733
Beta Carotene (mcg) 26575.838 0.517 0.392 0.0 0.0 0.0 0.827 0.0 26577.574 26577.574
Vitamin E (mg) 8.48 0.01 0.01 1.94 0.0 0.0 0.0 0.02 10.45 10.45
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 41762.031 2.07 1.253 0.0 0.0 0.0 1.087 0.0 41766.441 41766.441
Tocopherol, beta (mg) н/д 0.0 н/д 0.01 н/д н/д 0.0 н/д 0.01 0.01
Tocopherol, gamma (mg) н/д 0.0 н/д 0.11 н/д н/д 0.02 н/д 0.14 0.14
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 295.3 3.8 2.4 0.0 4.1 0.0 0.1 0.0 305.8 305.8
Thiamin (mg) 0.337 0.026 0.016 0.0 0.0 0.0 0.001 0.0 0.38 0.38
Riboflavin (mg) 0.464 0.016 0.009 0.0 0.006 0.0 0.001 0.0 0.495 0.495
Niacin (mg) 3.375 0.062 0.055 0.0 0.302 0.0 0.006 0.0 3.799 3.799
Pantothenic acid (mg) 0.886 0.062 0.047 0.0 0.006 0.0 н/д 0.0 1.001 1.001
Vitamin B-6 (mg) 0.759 0.062 0.097 0.0 0.006 0.0 0.002 0.0 0.926 0.926
Folate (mcg) 788.838 9.832 0.235 0.0 0.0 0.0 0.053 0.0 798.959 798.959
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.02 0.02
Choline (mg) 1.7 3.2 1.8 0.0 н/д 0.0 0.1 0.0 6.8 6.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.127 0.005 0.005 0.0 н/д 0.0 н/д 0.0 0.137 0.137
Threonine (g) 0.295 0.01 0.013 0.0 н/д 0.0 н/д 0.0 0.318 0.318
Isoleucine (g) 0.422 0.005 0.017 0.0 н/д 0.0 н/д 0.0 0.444 0.444
Leucine (g) 0.337 0.016 0.024 0.0 н/д 0.0 н/д 0.0 0.377 0.377
Lysine (g) 0.506 0.021 0.021 0.0 н/д 0.0 н/д 0.0 0.548 0.548
Methionine (g) 0.127 0.0 0.006 0.0 н/д 0.0 н/д 0.0 0.133 0.133
Cystine (g) 0.169 0.0 0.005 0.0 н/д 0.0 н/д 0.0 0.174 0.174
Phenylalanine (g) 0.295 0.016 0.014 0.0 н/д 0.0 н/д 0.0 0.325 0.325
Tyrosine (g) 0.591 0.005 0.006 0.0 н/д 0.0 н/д 0.0 0.602 0.602
Valine (g) 0.464 0.01 0.023 0.0 н/д 0.0 н/д 0.0 0.497 0.497
Arginine (g) 0.844 0.052 0.049 0.0 н/д 0.0 н/д 0.0 0.945 0.945
Histidine (g) 0.211 0.005 0.009 0.0 н/д 0.0 н/д 0.0 0.225 0.225
Alanine (g) н/д 0.01 0.01 0.0 н/д 0.0 н/д 0.0 0.021 0.021
Aspartic acid (g) н/д 0.047 0.038 0.0 н/д 0.0 н/д 0.0 0.085 0.085
Glutamic acid (g) н/д 0.135 0.063 0.0 н/д 0.0 н/д 0.0 0.198 0.198
Glycine (g) н/д 0.016 0.016 0.0 н/д 0.0 н/д 0.0 0.031 0.031
Proline (g) н/д 0.005 0.008 0.0 н/д 0.0 н/д 0.0 0.013 0.013
Serine (g) н/д 0.01 0.015 0.0 н/д 0.0 н/д 0.0 0.025 0.025
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.042 0.021 0.007 1.864 0.018 0.0 0.005 0.16 2.118 2.118
Phytosterols (mg) н/д 7.762 н/д 29.835 н/д 0.0 0.488 9.775 47.86 47.86
Monounsaturated Fat (g) 0.38 0.005 0.001 9.85 0.03 0.0 0.005 0.449 10.719 10.719
Polyunsaturated (g) 0.169 0.01 0.02 1.42 0.012 0.0 0.006 0.471 2.108 2.108