Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 6-inch whole-wheat flatbread (such as naan or pocketless pita0
kosher salt (as needed)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
10.13g 		garlic
1.31g 		shiitake mushrooms
113.4g 		kosher salt
0.0g 		pepper
24.4g 		wine
14.75g 		thyme
0.82g 		eggs
49.28g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.08 3.91 н/д 0.24 0.01 0.05 6.2 10.49 41.96
Total Fat (g) 10.13 0.01 0.4 н/д 0.07 0.0 0.01 4.9 15.51 62.04
Carbohydrates (g) 0.0 0.43 8.71 н/д 1.47 0.4 0.2 0.38 11.59 46.36
Ash (g) 0.0 0.02 0.88 н/д 0.11 0.04 0.03 0.42 1.5 6.0
Calories (kcal) 89.505 1.944 54.431 н/д 7.562 12.243 0.824 70.47 236.98 947.92
Starch (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.05 0.05 0.2
Glucose (dextrose) (g) н/д н/д 0.34 н/д 0.47 н/д н/д 0.1 0.92 3.68
Fructose (g) н/д н/д 0.0 н/д 0.55 н/д н/д 0.05 0.61 2.44
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.05 0.05 0.2
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.05 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 1.5 н/д 0.0 1.5 6.0
Water (g) 0.0 0.76 99.49 н/д 22.49 12.77 0.53 37.37 173.43 693.72
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.34 н/д 1.02 0.12 н/д 0.38 1.87 7.48
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.05 0.05 0.2
Dietary Fiber (g) 0.0 0.0 4.1 н/д 0.5 0.0 0.1 0.0 4.7 18.8
Calcium (mg) 0.101 2.362 2.268 н/д 1.708 1.18 3.305 26.118 37.042 148.168
Iron (mg) 0.06 0.02 0.6 н/д 0.1 0.05 0.14 0.9 1.88 7.52
Magnesium (mg) 0.0 0.326 21.546 н/д 2.927 1.623 1.306 5.914 33.641 134.564
Phosphorus (mg) 0.0 1.997 125.871 н/д 6.343 2.95 0.865 94.125 232.15 928.6
Potassium (mg) 0.101 5.233 369.676 н/д 51.473 14.603 4.969 66.035 512.091 2048.364
Sodium (mg) 0.203 0.222 5.67 н/д 0.976 0.738 0.073 68.992 76.873 307.492
Zinc (mg) 0.0 0.02 1.09 н/д 0.06 0.02 0.01 0.55 1.75 7.0
Copper (mg) 0.0 0.004 0.181 н/д 0.005 0.001 0.005 0.049 0.246 0.984
Manganese (mg) 0.0 0.022 0.249 н/д 0.027 0.018 0.014 0.02 0.35 1.4
Selenium (mcg) 0.0 0.2 7.1 н/д 0.0 0.0 н/д 15.6 23.0 92.0
Vitamin A, IU (IU) 0.0 0.117 0.0 н/д 763.807 0.0 38.768 239.994 1042.687 4170.748
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 68.499 68.499 273.996
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 н/д 38.3 0.0 1.942 68.992 109.234 436.936
Beta Carotene (mcg) 0.0 0.065 0.0 н/д 396.175 0.0 23.264 4.928 424.432 1697.728
Vitamin E (mg) 1.45 0.0 0.0 н/д 0.39 0.0 н/д 0.48 2.32 9.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 17.248 17.248 68.992
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.209 0.0 н/д 12.441 0.0 н/д 163.117 175.767 703.068
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д 0.01 н/д н/д 0.01 0.03 0.12
Tocopherol, gamma (mg) 0.08 н/д 0.0 н/д 0.03 н/д н/д 0.25 0.36 1.44
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.01 0.01 0.04
Vitamin C (mg) 0.0 0.4 0.0 н/д 31.2 0.0 1.3 0.0 32.9 131.6
Thiamin (mg) 0.0 0.003 0.113 н/д 0.012 0.001 0.0 0.034 0.165 0.66
Riboflavin (mg) 0.0 0.001 0.306 н/д 0.022 0.003 0.004 0.237 0.573 2.292
Niacin (mg) 0.0 0.009 4.388 н/д 0.239 0.025 0.015 0.034 4.711 18.844
Pantothenic acid (mg) 0.0 0.008 1.542 н/д 0.078 0.006 0.003 0.71 2.347 9.388
Vitamin B-6 (mg) 0.0 0.016 0.193 н/д 0.071 0.007 0.003 0.069 0.359 1.436
Folate (mcg) 0.0 0.039 15.876 н/д 11.222 0.148 0.367 23.162 50.813 203.252
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.64 0.64 2.56
Choline (mg) 0.0 0.3 67.4 н/д 1.4 0.7 н/д 123.7 193.5 774.0
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.011 н/д 0.002 н/д 0.001 0.084 0.099 0.396
Threonine (g) 0.0 0.002 0.147 н/д 0.01 н/д 0.001 0.276 0.436 1.744
Isoleucine (g) 0.0 0.003 0.125 н/д 0.005 н/д 0.002 0.33 0.465 1.86
Leucine (g) 0.0 0.004 0.215 н/д 0.01 н/д 0.002 0.537 0.769 3.076
Lysine (g) 0.0 0.004 0.147 н/д 0.01 н/д 0.001 0.448 0.61 2.44
Methionine (g) 0.0 0.001 0.034 н/д 0.002 н/д н/д 0.187 0.225 0.9
Cystine (g) 0.0 0.001 0.023 н/д 0.005 н/д н/д 0.133 0.162 0.648
Phenylalanine (g) 0.0 0.002 0.125 н/д 0.012 н/д н/д 0.335 0.474 1.896
Tyrosine (g) 0.0 0.001 0.091 н/д 0.002 н/д н/д 0.246 0.341 1.364
Valine (g) 0.0 0.004 0.159 н/д 0.007 н/д 0.003 0.424 0.596 2.384
Arginine (g) 0.0 0.008 0.17 н/д 0.01 н/д н/д 0.404 0.592 2.368
Histidine (g) 0.0 0.001 0.068 н/д 0.005 н/д н/д 0.153 0.227 0.908
Alanine (g) 0.0 0.002 0.193 н/д 0.007 н/д н/д 0.365 0.566 2.264
Aspartic acid (g) 0.0 0.006 0.34 н/д 0.068 н/д н/д 0.655 1.07 4.28
Glutamic acid (g) 0.0 0.011 0.76 н/д 0.051 н/д н/д 0.828 1.649 6.596
Glycine (g) 0.0 0.003 0.159 н/д 0.007 н/д н/д 0.212 0.381 1.524
Proline (g) 0.0 0.001 0.113 н/д 0.005 н/д н/д 0.251 0.371 1.484
Serine (g) 0.0 0.002 0.159 н/д 0.012 н/д н/д 0.478 0.651 2.604
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 208.454 208.454 833.816
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.398 0.001 0.034 н/д 0.007 0.0 0.004 1.528 2.972 11.888
Phytosterols (mg) 22.376 н/д н/д н/д н/д н/д н/д н/д 22.376 89.504
Monounsaturated Fat (g) 7.387 0.0 0.0 н/д 0.0 0.0 0.001 1.878 9.266 37.064
Polyunsaturated (g) 1.065 0.003 0.159 н/д 0.017 0.0 0.004 0.67 1.919 7.676