Рецепт Sauteed Mushrooms with Toasted Flatbread and Baked Eggs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	olive oil 10.13g	garlic 1.31g	shiitake mushrooms 113.4g	kosher salt 0.0g	pepper 24.4g	wine 14.75g	thyme 0.82g	eggs 49.28g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.08	3.91	н/д	0.24	0.01	0.05	6.2	10.49	41.96
Total Fat (g)	10.13	0.01	0.4	н/д	0.07	0.0	0.01	4.9	15.51	62.04
Carbohydrates (g)	0.0	0.43	8.71	н/д	1.47	0.4	0.2	0.38	11.59	46.36
Ash (g)	0.0	0.02	0.88	н/д	0.11	0.04	0.03	0.42	1.5	6.0
Calories (kcal)	89.505	1.944	54.431	н/д	7.562	12.243	0.824	70.47	236.98	947.92
Starch (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.05	0.05	0.2
Glucose (dextrose) (g)	н/д	н/д	0.34	н/д	0.47	н/д	н/д	0.1	0.92	3.68
Fructose (g)	н/д	н/д	0.0	н/д	0.55	н/д	н/д	0.05	0.61	2.44
Lactose (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.05	0.05	0.2
Maltose (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.05	0.05	0.2
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	1.5	н/д	0.0	1.5	6.0
Water (g)	0.0	0.76	99.49	н/д	22.49	12.77	0.53	37.37	173.43	693.72
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.34	н/д	1.02	0.12	н/д	0.38	1.87	7.48
Galactose (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.05	0.05	0.2
Dietary Fiber (g)	0.0	0.0	4.1	н/д	0.5	0.0	0.1	0.0	4.7	18.8
Calcium (mg)	0.101	2.362	2.268	н/д	1.708	1.18	3.305	26.118	37.042	148.168
Iron (mg)	0.06	0.02	0.6	н/д	0.1	0.05	0.14	0.9	1.88	7.52
Magnesium (mg)	0.0	0.326	21.546	н/д	2.927	1.623	1.306	5.914	33.641	134.564
Phosphorus (mg)	0.0	1.997	125.871	н/д	6.343	2.95	0.865	94.125	232.15	928.6
Potassium (mg)	0.101	5.233	369.676	н/д	51.473	14.603	4.969	66.035	512.091	2048.364
Sodium (mg)	0.203	0.222	5.67	н/д	0.976	0.738	0.073	68.992	76.873	307.492
Zinc (mg)	0.0	0.02	1.09	н/д	0.06	0.02	0.01	0.55	1.75	7.0
Copper (mg)	0.0	0.004	0.181	н/д	0.005	0.001	0.005	0.049	0.246	0.984
Manganese (mg)	0.0	0.022	0.249	н/д	0.027	0.018	0.014	0.02	0.35	1.4
Selenium (mcg)	0.0	0.2	7.1	н/д	0.0	0.0	н/д	15.6	23.0	92.0
Vitamin A, IU (IU)	0.0	0.117	0.0	н/д	763.807	0.0	38.768	239.994	1042.687	4170.748
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	68.499	68.499	273.996
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	н/д	38.3	0.0	1.942	68.992	109.234	436.936
Beta Carotene (mcg)	0.0	0.065	0.0	н/д	396.175	0.0	23.264	4.928	424.432	1697.728
Vitamin E (mg)	1.45	0.0	0.0	н/д	0.39	0.0	н/д	0.48	2.32	9.28
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	17.248	17.248	68.992
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.209	0.0	н/д	12.441	0.0	н/д	163.117	175.767	703.068
Tocopherol, beta (mg)	0.01	н/д	0.0	н/д	0.01	н/д	н/д	0.01	0.03	0.12
Tocopherol, gamma (mg)	0.08	н/д	0.0	н/д	0.03	н/д	н/д	0.25	0.36	1.44
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.01	0.01	0.04
Vitamin C (mg)	0.0	0.4	0.0	н/д	31.2	0.0	1.3	0.0	32.9	131.6
Thiamin (mg)	0.0	0.003	0.113	н/д	0.012	0.001	0.0	0.034	0.165	0.66
Riboflavin (mg)	0.0	0.001	0.306	н/д	0.022	0.003	0.004	0.237	0.573	2.292
Niacin (mg)	0.0	0.009	4.388	н/д	0.239	0.025	0.015	0.034	4.711	18.844
Pantothenic acid (mg)	0.0	0.008	1.542	н/д	0.078	0.006	0.003	0.71	2.347	9.388
Vitamin B-6 (mg)	0.0	0.016	0.193	н/д	0.071	0.007	0.003	0.069	0.359	1.436
Folate (mcg)	0.0	0.039	15.876	н/д	11.222	0.148	0.367	23.162	50.813	203.252
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.64	0.64	2.56
Choline (mg)	0.0	0.3	67.4	н/д	1.4	0.7	н/д	123.7	193.5	774.0
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.001	0.011	н/д	0.002	н/д	0.001	0.084	0.099	0.396
Threonine (g)	0.0	0.002	0.147	н/д	0.01	н/д	0.001	0.276	0.436	1.744
Isoleucine (g)	0.0	0.003	0.125	н/д	0.005	н/д	0.002	0.33	0.465	1.86
Leucine (g)	0.0	0.004	0.215	н/д	0.01	н/д	0.002	0.537	0.769	3.076
Lysine (g)	0.0	0.004	0.147	н/д	0.01	н/д	0.001	0.448	0.61	2.44
Methionine (g)	0.0	0.001	0.034	н/д	0.002	н/д	н/д	0.187	0.225	0.9
Cystine (g)	0.0	0.001	0.023	н/д	0.005	н/д	н/д	0.133	0.162	0.648
Phenylalanine (g)	0.0	0.002	0.125	н/д	0.012	н/д	н/д	0.335	0.474	1.896
Tyrosine (g)	0.0	0.001	0.091	н/д	0.002	н/д	н/д	0.246	0.341	1.364
Valine (g)	0.0	0.004	0.159	н/д	0.007	н/д	0.003	0.424	0.596	2.384
Arginine (g)	0.0	0.008	0.17	н/д	0.01	н/д	н/д	0.404	0.592	2.368
Histidine (g)	0.0	0.001	0.068	н/д	0.005	н/д	н/д	0.153	0.227	0.908
Alanine (g)	0.0	0.002	0.193	н/д	0.007	н/д	н/д	0.365	0.566	2.264
Aspartic acid (g)	0.0	0.006	0.34	н/д	0.068	н/д	н/д	0.655	1.07	4.28
Glutamic acid (g)	0.0	0.011	0.76	н/д	0.051	н/д	н/д	0.828	1.649	6.596
Glycine (g)	0.0	0.003	0.159	н/д	0.007	н/д	н/д	0.212	0.381	1.524
Proline (g)	0.0	0.001	0.113	н/д	0.005	н/д	н/д	0.251	0.371	1.484
Serine (g)	0.0	0.002	0.159	н/д	0.012	н/д	н/д	0.478	0.651	2.604
Cholesterol (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	208.454	208.454	833.816
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.398	0.001	0.034	н/д	0.007	0.0	0.004	1.528	2.972	11.888
Phytosterols (mg)	22.376	н/д	н/д	н/д	н/д	н/д	н/д	н/д	22.376	89.504
Monounsaturated Fat (g)	7.387	0.0	0.0	н/д	0.0	0.0	0.001	1.878	9.266	37.064
Polyunsaturated (g)	1.065	0.003	0.159	н/д	0.017	0.0	0.004	0.67	1.919	7.676