Рецепт Sauteed Mushrooms - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		mushrooms
220.0g 		butter
28.4g 		worcestershire sauce
34.0g 		Всего в порции Всего в рецепте
Protein (g) 6.8 0.24 0.0 7.04 7.04
Total Fat (g) 0.75 23.04 0.0 23.78 23.78
Carbohydrates (g) 7.22 0.02 6.62 13.85 13.85
Ash (g) 1.87 0.6 0.68 3.15 3.15
Calories (kcal) 48.399 203.628 26.52 278.547 278.547
Starch (g) 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) 3.26 н/д н/д 3.26 3.26
Fructose (g) 0.37 н/д н/д 0.37 0.37
Lactose (g) 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 203.34 4.51 26.7 234.55 234.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.63 0.02 3.41 7.06 7.06
Galactose (g) 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 2.2 0.0 0.0 2.2 2.2
Calcium (mg) 6.6 6.816 36.38 49.796 49.796
Iron (mg) 1.1 0.01 1.8 2.91 2.91
Magnesium (mg) 19.8 0.568 4.42 24.788 24.788
Phosphorus (mg) 189.197 6.816 20.4 216.413 216.413
Potassium (mg) 699.587 6.816 272.0 978.403 978.403
Sodium (mg) 11.0 163.584 333.2 507.784 507.784
Zinc (mg) 1.14 0.03 0.06 1.23 1.23
Copper (mg) 0.704 0.0 0.068 0.772 0.772
Manganese (mg) 0.11 0.0 н/д 0.11 0.11
Selenium (mcg) 20.5 0.3 0.2 20.9 20.9
Vitamin A, IU (IU) 0.0 709.716 26.86 736.576 736.576
Retinol (mcg) 0.0 190.564 0.34 190.904 190.904
Vitamin A, RAE (mcg_RAE) 0.0 194.256 1.7 195.956 195.956
Beta Carotene (mcg) 0.0 44.872 14.62 59.492 59.492
Vitamin E (mg) 0.02 0.66 0.03 0.71 0.71
Vitamin D (IU) 39.599 15.904 н/д 55.503 55.503
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 16.32 16.32 16.32
Tocopherol, beta (mg) 0.02 0.0 н/д 0.02 0.02
Tocopherol, gamma (mg) 0.02 0.0 н/д 0.02 0.02
Tocopherol, delta (mg) 0.02 0.0 н/д 0.02 0.02
Vitamin C (mg) 4.6 0.0 4.4 9.0 9.0
Thiamin (mg) 0.176 0.003 0.024 0.203 0.203
Riboflavin (mg) 0.88 0.009 0.044 0.933 0.933
Niacin (mg) 7.942 0.011 0.238 8.191 8.191
Pantothenic acid (mg) 3.3 0.031 н/д 3.331 3.331
Vitamin B-6 (mg) 0.22 0.0 0.0 0.22 0.22
Folate (mcg) 35.199 0.852 2.72 38.771 38.771
Vitamin B-12 (mcg) 0.09 0.05 0.0 0.14 0.14
Choline (mg) 38.1 5.3 0.9 44.3 44.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.088 0.003 н/д 0.091 0.091
Threonine (g) 0.242 0.011 н/д 0.253 0.253
Isoleucine (g) 0.176 0.014 н/д 0.19 0.19
Leucine (g) 0.264 0.023 н/д 0.287 0.287
Lysine (g) 0.242 0.02 н/д 0.262 0.262
Methionine (g) 0.066 0.006 н/д 0.072 0.072
Cystine (g) 0.022 0.003 н/д 0.025 0.025
Phenylalanine (g) 0.198 0.011 н/д 0.209 0.209
Tyrosine (g) 0.088 0.011 н/д 0.099 0.099
Valine (g) 0.506 0.017 н/д 0.523 0.523
Arginine (g) 0.176 0.009 н/д 0.185 0.185
Histidine (g) 0.132 0.006 н/д 0.138 0.138
Alanine (g) 0.44 0.009 н/д 0.449 0.449
Aspartic acid (g) 0.44 0.017 н/д 0.457 0.457
Glutamic acid (g) 0.748 0.051 н/д 0.799 0.799
Glycine (g) 0.198 0.006 н/д 0.204 0.204
Proline (g) 0.176 0.023 н/д 0.199 0.199
Serine (g) 0.198 0.014 н/д 0.212 0.212
Cholesterol (mg) 0.0 61.06 0.0 61.06 61.06
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.088 14.589 0.0 14.677 14.677
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 5.97 0.0 5.97 5.97
Polyunsaturated (g) 0.308 0.863 0.0 1.171 1.171