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Рецепт Sauteed Mushrooms - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		onion
9.0g 		butter
28.38g 		mushrooms
219.99g 		lemon juice
2.54g 		salt
1.5g 		pepper
0.53g 		Всего в порции Всего в рецепте
Protein (g) 0.1 0.24 6.8 0.01 0.0 0.06 7.21 14.42
Total Fat (g) 0.01 23.01 0.75 0.0 0.0 0.02 23.79 47.58
Carbohydrates (g) 0.84 0.02 7.22 0.22 0.0 0.34 8.63 17.26
Ash (g) 0.03 0.6 1.87 0.01 1.5 0.02 4.03 8.06
Calories (kcal) 3.6 203.449 48.398 0.635 0.0 1.339 257.421 514.842
Starch (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.09 н/д 0.0 н/д н/д н/д 0.09 0.18
Glucose (dextrose) (g) 0.18 н/д 3.26 н/д н/д н/д 3.43 6.86
Fructose (g) 0.12 н/д 0.37 н/д н/д н/д 0.49 0.98
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.02 4.5 203.34 2.3 0.0 0.06 218.22 436.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 0.02 3.63 0.06 0.0 0.0 4.09 8.18
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 2.2 0.0 0.0 0.1 2.5 5.0
Calcium (mg) 2.07 6.81 6.6 0.178 0.36 2.294 18.312 36.624
Iron (mg) 0.02 0.01 1.1 0.0 0.0 0.15 1.28 2.56
Magnesium (mg) 0.9 0.568 19.799 0.152 0.015 1.019 22.453 44.906
Phosphorus (mg) 2.61 6.81 189.192 0.152 0.0 0.908 199.673 399.346
Potassium (mg) 13.14 6.81 699.572 3.15 0.12 6.61 729.401 1458.802
Sodium (mg) 0.36 163.44 11.0 0.025 581.37 0.231 756.426 1512.852
Zinc (mg) 0.02 0.03 1.14 0.0 0.0 0.01 1.2 2.4
Copper (mg) 0.004 0.0 0.704 0.001 0.0 0.006 0.715 1.43
Manganese (mg) 0.012 0.0 0.11 0.0 0.002 0.03 0.153 0.306
Selenium (mcg) 0.0 0.3 20.5 0.0 0.0 0.0 20.8 41.6
Vitamin A, IU (IU) 0.18 709.091 0.0 0.508 0.0 1.57 711.349 1422.698
Retinol (mcg) 0.0 190.396 0.0 0.0 0.0 0.0 190.396 380.792
Vitamin A, RAE (mcg_RAE) 0.0 194.085 0.0 0.025 0.0 0.079 194.189 388.378
Beta Carotene (mcg) 0.09 44.833 0.0 0.076 0.0 0.819 45.818 91.636
Vitamin E (mg) 0.0 0.66 0.02 0.0 0.0 0.0 0.69 1.38
Vitamin D (IU) н/д 15.89 39.598 н/д н/д н/д 55.488 110.976
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.032 0.032 0.064
Lutein + zeaxanthin (mcg) 0.36 0.0 0.0 0.229 0.0 1.076 1.665 3.33
Tocopherol, beta (mg) 0.0 0.0 0.02 н/д н/д 0.0 0.02 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.02 н/д н/д 0.02 0.05 0.1
Tocopherol, delta (mg) 0.0 0.0 0.02 н/д н/д 0.0 0.02 0.04
Vitamin C (mg) 0.7 0.0 4.6 1.2 0.0 0.1 6.6 13.2
Thiamin (mg) 0.005 0.003 0.176 0.001 0.0 0.001 0.185 0.37
Riboflavin (mg) 0.003 0.009 0.88 0.0 0.0 0.001 0.893 1.786
Niacin (mg) 0.011 0.011 7.942 0.003 0.0 0.006 7.972 15.944
Pantothenic acid (mg) 0.011 0.031 3.3 0.003 0.0 н/д 3.344 6.688
Vitamin B-6 (mg) 0.011 0.0 0.22 0.001 0.0 0.002 0.234 0.468
Folate (mcg) 1.71 0.851 35.199 0.33 0.0 0.053 38.143 76.286
Vitamin B-12 (mcg) 0.0 0.05 0.09 0.0 0.0 0.0 0.14 0.28
Choline (mg) 0.5 5.3 38.1 0.1 0.0 0.1 44.1 88.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.003 0.088 н/д 0.0 н/д 0.092 0.184
Threonine (g) 0.002 0.011 0.242 н/д 0.0 н/д 0.255 0.51
Isoleucine (g) 0.001 0.014 0.176 н/д 0.0 н/д 0.191 0.382
Leucine (g) 0.003 0.023 0.264 н/д 0.0 н/д 0.289 0.578
Lysine (g) 0.004 0.02 0.242 н/д 0.0 н/д 0.265 0.53
Methionine (g) 0.0 0.006 0.066 н/д 0.0 н/д 0.072 0.144
Cystine (g) 0.0 0.003 0.022 н/д 0.0 н/д 0.025 0.05
Phenylalanine (g) 0.003 0.011 0.198 н/д 0.0 н/д 0.212 0.424
Tyrosine (g) 0.001 0.011 0.088 н/д 0.0 н/д 0.1 0.2
Valine (g) 0.002 0.017 0.506 н/д 0.0 н/д 0.525 1.05
Arginine (g) 0.009 0.009 0.176 н/д 0.0 н/д 0.194 0.388
Histidine (g) 0.001 0.006 0.132 н/д 0.0 н/д 0.139 0.278
Alanine (g) 0.002 0.009 0.44 н/д 0.0 н/д 0.45 0.9
Aspartic acid (g) 0.008 0.017 0.44 н/д 0.0 н/д 0.465 0.93
Glutamic acid (g) 0.023 0.051 0.748 н/д 0.0 н/д 0.822 1.644
Glycine (g) 0.003 0.006 0.198 н/д 0.0 н/д 0.206 0.412
Proline (g) 0.001 0.023 0.176 н/д 0.0 н/д 0.2 0.4
Serine (g) 0.002 0.014 0.198 н/д 0.0 н/д 0.214 0.428
Cholesterol (mg) 0.0 61.006 0.0 0.0 0.0 0.0 61.006 122.012
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 14.576 0.088 0.0 0.0 0.005 14.673 29.346
Phytosterols (mg) 1.35 н/д н/д н/д 0.0 0.483 1.833 3.666
Monounsaturated Fat (g) 0.001 5.964 0.0 0.0 0.0 0.005 5.971 11.942
Polyunsaturated (g) 0.002 0.863 0.308 0.0 0.0 0.006 1.178 2.356