Рецепт Sauteed Mixed Vegetables With Pasta, Pitta Style - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	angel hair pasta 75.6g	olive oil 6.75g	onions 12.0g	zucchini 71.82g	broccoli 46.11g	peppers 32.53g	mushrooms 36.67g	salt 0.25g	basil 1.28g	parmesan cheese 4.17g	Всего в порции	Всего в рецепте
Protein (g)	9.86	0.0	0.13	0.87	1.3	0.32	1.13	0.0	0.04	1.6	15.26	91.56
Total Fat (g)	1.14	6.75	0.01	0.13	0.17	0.1	0.12	0.0	0.01	1.19	9.63	57.78
Carbohydrates (g)	56.45	0.0	1.12	2.41	3.06	1.96	1.2	0.0	0.03	0.17	66.41	398.46
Ash (g)	0.67	0.0	0.04	0.45	0.4	0.15	0.31	0.25	0.02	0.33	2.62	15.72
Calories (kcal)	280.47	59.67	4.8	11.491	15.679	10.083	8.067	0.0	0.294	17.958	408.512	2451.072
Starch (g)	47.21	н/д	0.0	н/д	0.0	0.0	0.0	н/д	н/д	н/д	47.21	283.26
Sucrose (g)	0.36	н/д	0.12	0.02	0.05	0.0	0.0	н/д	0.0	0.01	0.56	3.36
Glucose (dextrose) (g)	0.09	н/д	0.24	0.54	0.23	0.63	0.54	н/д	0.0	0.01	2.27	13.62
Fructose (g)	0.08	н/д	0.15	0.68	0.31	0.74	0.06	н/д	0.0	0.01	2.04	12.24
Lactose (g)	0.0	н/д	0.0	0.0	0.1	0.0	0.0	н/д	0.0	0.01	0.1	0.6
Maltose (g)	1.48	н/д	0.0	0.0	0.1	0.0	0.0	н/д	0.0	0.01	1.58	9.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	7.48	0.0	10.69	67.97	41.18	29.99	33.89	0.0	1.18	0.87	193.26	1159.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.02	0.0	0.51	1.24	0.78	1.37	0.6	0.0	0.0	0.04	6.57	39.42
Galactose (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.01	0.01	0.06
Dietary Fiber (g)	2.4	0.0	0.2	0.8	1.2	0.7	0.4	0.0	0.0	0.0	5.7	34.2
Calcium (mg)	15.876	0.068	2.76	10.773	21.674	2.277	1.1	0.06	2.266	46.208	103.061	618.366
Iron (mg)	2.49	0.04	0.03	0.25	0.34	0.14	0.18	0.0	0.04	0.04	3.55	21.3
Magnesium (mg)	40.067	0.0	1.2	12.209	9.684	3.903	3.3	0.003	0.819	1.583	72.769	436.614
Phosphorus (mg)	142.881	0.0	3.48	27.291	30.436	8.457	31.533	0.0	0.717	30.375	275.169	1651.014
Potassium (mg)	168.584	0.068	17.52	188.164	145.723	68.631	116.598	0.02	3.776	5.208	714.293	4285.758
Sodium (mg)	4.536	0.135	0.48	7.182	15.218	1.301	1.833	96.895	0.051	63.708	191.34	1148.04
Zinc (mg)	1.07	0.0	0.02	0.21	0.19	0.08	0.19	0.0	0.01	0.16	1.93	11.58
Copper (mg)	0.219	0.0	0.005	0.036	0.023	0.007	0.117	0.0	0.005	0.01	0.422	2.532
Manganese (mg)	0.696	0.0	0.016	0.129	0.097	0.036	0.018	0.0	0.015	0.004	1.01	6.06
Selenium (mcg)	47.8	0.0	0.1	0.1	1.2	0.0	3.4	0.0	0.0	0.7	53.3	319.8
Vitamin A, IU (IU)	0.0	0.0	0.24	143.637	287.296	1018.41	0.0	0.0	67.52	18.417	1535.52	9213.12
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.875	4.875	29.25
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	7.182	14.296	51.067	0.0	0.0	3.379	5.0	80.924	485.544
Beta Carotene (mcg)	0.0	0.0	0.12	86.182	166.475	528.233	0.0	0.0	40.218	1.292	822.52	4935.12
Vitamin E (mg)	0.08	0.97	0.0	0.09	0.36	0.51	0.0	0.0	0.01	0.01	2.04	12.24
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	6.6	н/д	н/д	н/д	6.6	39.6
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	13.608	0.0	0.48	1526.141	646.993	16.589	0.0	0.0	72.32	0.0	2276.131	13656.786
Tocopherol, beta (mg)	0.05	0.01	0.0	н/д	0.0	0.02	0.0	н/д	0.0	н/д	0.08	0.48
Tocopherol, gamma (mg)	0.67	0.06	0.0	н/д	0.08	0.05	0.0	н/д	0.0	н/д	0.85	5.1
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	н/д	0.01	0.06
Vitamin C (mg)	0.0	0.0	0.9	12.2	41.1	41.5	0.8	0.0	0.2	0.0	96.8	580.8
Thiamin (mg)	0.673	0.0	0.006	0.036	0.032	0.016	0.029	0.0	0.0	0.001	0.794	4.764
Riboflavin (mg)	0.302	0.0	0.004	0.101	0.055	0.029	0.147	0.0	0.001	0.02	0.659	3.954
Niacin (mg)	5.428	0.0	0.014	0.352	0.295	0.319	1.324	0.0	0.012	0.005	7.748	46.488
Pantothenic acid (mg)	0.325	0.0	0.014	0.115	0.263	0.104	0.55	0.0	0.003	0.014	1.388	8.328
Vitamin B-6 (mg)	0.106	0.0	0.014	0.158	0.083	0.094	0.037	0.0	0.002	0.002	0.496	2.976
Folate (mcg)	179.168	0.0	2.28	20.827	29.052	14.962	5.867	0.0	0.87	0.417	253.444	1520.664
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.0	0.0	0.09	0.11	0.66
Choline (mg)	11.4	0.0	0.7	6.8	8.6	1.8	6.3	0.0	0.1	0.6	36.6	219.6
Folic acid (mcg)	165.56	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	165.56	993.36
Tryptophan (g)	0.144	0.0	0.001	0.007	0.014	0.003	0.015	0.0	0.001	0.022	0.206	1.236
Threonine (g)	0.348	0.0	0.002	0.022	0.042	0.013	0.04	0.0	0.001	0.061	0.529	3.174
Isoleucine (g)	0.386	0.0	0.001	0.029	0.037	0.007	0.029	0.0	0.001	0.082	0.572	3.432
Leucine (g)	0.748	0.0	0.004	0.05	0.06	0.013	0.044	0.0	0.002	0.155	1.077	6.462
Lysine (g)	0.227	0.0	0.005	0.05	0.065	0.013	0.04	0.0	0.001	0.124	0.525	3.15
Methionine (g)	0.113	0.0	0.0	0.014	0.018	0.003	0.011	0.0	0.001	0.043	0.203	1.218
Cystine (g)	0.197	0.0	0.0	0.007	0.014	0.007	0.004	0.0	0.0	0.005	0.233	1.398
Phenylalanine (g)	0.507	0.0	0.004	0.029	0.055	0.016	0.033	0.0	0.002	0.087	0.732	4.392
Tyrosine (g)	0.181	0.0	0.001	0.022	0.023	0.003	0.015	0.0	0.001	0.097	0.343	2.058
Valine (g)	0.446	0.0	0.002	0.036	0.06	0.01	0.084	0.0	0.002	0.105	0.745	4.47
Arginine (g)	0.355	0.0	0.012	0.036	0.088	0.013	0.029	0.0	0.002	0.065	0.6	3.6
Histidine (g)	0.227	0.0	0.001	0.022	0.028	0.007	0.022	0.0	0.001	0.045	0.352	2.112
Alanine (g)	0.333	0.0	0.002	0.043	0.046	0.01	0.073	0.0	0.002	0.048	0.557	3.342
Aspartic acid (g)	0.469	0.0	0.011	0.108	0.152	0.091	0.073	0.0	0.004	0.111	1.019	6.114
Glutamic acid (g)	3.478	0.0	0.031	0.093	0.249	0.068	0.125	0.0	0.004	0.363	4.41	26.46
Glycine (g)	0.333	0.0	0.004	0.036	0.042	0.01	0.033	0.0	0.002	0.032	0.49	2.94
Proline (g)	1.187	0.0	0.001	0.029	0.051	0.007	0.029	0.0	0.001	0.193	1.497	8.982
Serine (g)	0.469	0.0	0.002	0.036	0.055	0.016	0.033	0.0	0.001	0.095	0.708	4.248
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.667	3.667	22.002
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.212	0.932	0.005	0.029	0.018	0.01	0.015	0.0	0.001	0.721	1.942	11.652
Phytosterols (mg)	н/д	14.918	1.8	н/д	н/д	н/д	н/д	0.0	н/д	н/д	16.718	100.308
Monounsaturated Fat (g)	0.129	4.925	0.001	0.007	0.005	0.0	0.0	0.0	0.001	0.349	5.417	32.502
Polyunsaturated (g)	0.423	0.71	0.002	0.057	0.018	0.023	0.051	0.0	0.005	0.049	1.34	8.04