Рецепт Sauteed Liver - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
calf liver
113.4g |
butter
7.1g |
salad oil
6.75g |
flour
15.63g |
onions
49.5g |
wine
29.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 22.6 | 0.06 | 0.0 | 1.61 | 0.54 | 0.02 | 24.84 | 99.36 |
| Total Fat (g) | 5.5 | 5.76 | 6.75 | 0.15 | 0.05 | 0.0 | 18.21 | 72.84 |
| Carbohydrates (g) | 3.3 | 0.0 | 0.0 | 11.92 | 4.62 | 0.8 | 20.65 | 82.6 |
| Ash (g) | 1.61 | 0.15 | 0.0 | 0.07 | 0.17 | 0.07 | 2.08 | 8.32 |
| Calories (kcal) | 158.757 | 50.907 | 59.67 | 56.875 | 19.8 | 24.485 | 370.494 | 1481.976 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | 0.49 | н/д | 0.49 | 1.96 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.98 | н/д | 0.98 | 3.92 |
| Fructose (g) | н/д | н/д | н/д | н/д | 0.64 | н/д | 0.64 | 2.56 |
| Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 3.1 | 12.4 |
| Water (g) | 80.39 | 1.13 | 0.0 | 1.86 | 44.11 | 25.54 | 153.03 | 612.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 0.04 | 2.1 | 0.23 | 2.38 | 9.52 |
| Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | 0.0 | 1.3 | 5.2 |
| Calcium (mg) | 5.67 | 1.704 | 0.0 | 2.344 | 11.385 | 2.36 | 23.463 | 93.852 |
| Iron (mg) | 7.26 | 0.0 | 0.0 | 0.73 | 0.1 | 0.11 | 8.2 | 32.8 |
| Magnesium (mg) | 22.68 | 0.142 | 0.0 | 3.438 | 4.95 | 3.245 | 34.454 | 137.816 |
| Phosphorus (mg) | 429.777 | 1.704 | 0.0 | 16.875 | 14.355 | 5.9 | 468.611 | 1874.444 |
| Potassium (mg) | 349.264 | 1.704 | 0.0 | 16.719 | 72.27 | 29.205 | 469.162 | 1876.648 |
| Sodium (mg) | 87.316 | 40.896 | 0.0 | 0.313 | 1.98 | 1.475 | 131.98 | 527.92 |
| Zinc (mg) | 13.63 | 0.01 | 0.0 | 0.11 | 0.08 | 0.04 | 13.87 | 55.48 |
| Copper (mg) | 13.46 | 0.0 | 0.0 | 0.022 | 0.02 | 0.003 | 13.505 | 54.02 |
| Manganese (mg) | 0.295 | 0.0 | н/д | 0.106 | 0.064 | 0.035 | 0.501 | 2.004 |
| Selenium (mcg) | 25.7 | 0.1 | 0.0 | 5.3 | 0.2 | 0.1 | 31.4 | 125.6 |
| Vitamin A, IU (IU) | 44288.528 | 177.429 | 0.0 | 0.0 | 0.99 | 0.0 | 44466.947 | 177867.788 |
| Retinol (mcg) | 13273.177 | 47.641 | 0.0 | 0.0 | 0.0 | 0.0 | 13320.818 | 53283.272 |
| Vitamin A, RAE (mcg_RAE) | 13275.445 | 48.564 | 0.0 | 0.0 | 0.0 | 0.0 | 13324.009 | 53296.036 |
| Beta Carotene (mcg) | 12.474 | 11.218 | 0.0 | 0.0 | 0.495 | 0.0 | 24.187 | 96.748 |
| Vitamin E (mg) | 0.42 | 0.16 | 1.06 | 0.01 | 0.01 | 0.0 | 1.66 | 6.64 |
| Vitamin D (IU) | н/д | 3.976 | н/д | н/д | н/д | н/д | 3.976 | 15.904 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 2.813 | 1.98 | 0.0 | 4.793 | 19.172 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.03 | 0.01 | 0.0 | н/д | 0.04 | 0.16 |
| Tocopherol, gamma (mg) | 0.03 | 0.0 | 1.07 | 0.06 | 0.0 | н/д | 1.17 | 4.68 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | н/д | 0.1 | 0.4 |
| Vitamin C (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 4.5 | 18.0 |
| Thiamin (mg) | 0.193 | 0.001 | 0.0 | 0.123 | 0.025 | 0.003 | 0.345 | 1.38 |
| Riboflavin (mg) | 2.767 | 0.002 | 0.0 | 0.077 | 0.015 | 0.006 | 2.866 | 11.464 |
| Niacin (mg) | 11.963 | 0.003 | 0.0 | 0.922 | 0.059 | 0.05 | 12.998 | 51.992 |
| Pantothenic acid (mg) | 6.883 | 0.008 | 0.0 | 0.069 | 0.059 | 0.012 | 7.031 | 28.124 |
| Vitamin B-6 (mg) | 1.089 | 0.0 | 0.0 | 0.006 | 0.059 | 0.015 | 1.169 | 4.676 |
| Folate (mcg) | 141.747 | 0.213 | 0.0 | 28.594 | 9.405 | 0.295 | 180.254 | 721.016 |
| Vitamin B-12 (mcg) | 67.87 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 67.88 | 271.52 |
| Choline (mg) | 351.5 | 1.3 | 0.0 | 1.6 | 3.0 | 1.5 | 359.0 | 1436.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 24.063 | 0.0 | 0.0 | 24.063 | 96.252 |
| Tryptophan (g) | 0.306 | 0.001 | 0.0 | 0.02 | 0.005 | н/д | 0.332 | 1.328 |
| Threonine (g) | 0.987 | 0.003 | 0.0 | 0.044 | 0.01 | н/д | 1.043 | 4.172 |
| Isoleucine (g) | 1.1 | 0.004 | 0.0 | 0.056 | 0.005 | н/д | 1.165 | 4.66 |
| Leucine (g) | 2.166 | 0.006 | 0.0 | 0.111 | 0.015 | н/д | 2.297 | 9.188 |
| Lysine (g) | 1.848 | 0.005 | 0.0 | 0.036 | 0.02 | н/д | 1.909 | 7.636 |
| Methionine (g) | 0.635 | 0.001 | 0.0 | 0.028 | 0.0 | н/д | 0.665 | 2.66 |
| Cystine (g) | 0.42 | 0.001 | 0.0 | 0.034 | 0.0 | н/д | 0.455 | 1.82 |
| Phenylalanine (g) | 1.236 | 0.003 | 0.0 | 0.081 | 0.015 | н/д | 1.335 | 5.34 |
| Tyrosine (g) | 0.896 | 0.003 | 0.0 | 0.048 | 0.005 | н/д | 0.952 | 3.808 |
| Valine (g) | 1.44 | 0.004 | 0.0 | 0.066 | 0.01 | н/д | 1.52 | 6.08 |
| Arginine (g) | 1.588 | 0.002 | 0.0 | 0.066 | 0.05 | н/д | 1.705 | 6.82 |
| Histidine (g) | 0.714 | 0.001 | 0.0 | 0.036 | 0.005 | н/д | 0.757 | 3.028 |
| Alanine (g) | 1.542 | 0.002 | 0.0 | 0.052 | 0.01 | н/д | 1.606 | 6.424 |
| Aspartic acid (g) | 2.313 | 0.004 | 0.0 | 0.069 | 0.045 | н/д | 2.431 | 9.724 |
| Glutamic acid (g) | 3.107 | 0.013 | 0.0 | 0.544 | 0.129 | н/д | 3.792 | 15.168 |
| Glycine (g) | 1.973 | 0.001 | 0.0 | 0.058 | 0.015 | н/д | 2.047 | 8.188 |
| Proline (g) | 1.417 | 0.006 | 0.0 | 0.188 | 0.005 | н/д | 1.616 | 6.464 |
| Serine (g) | 1.111 | 0.004 | 0.0 | 0.081 | 0.01 | н/д | 1.206 | 4.824 |
| Cholesterol (mg) | 378.748 | 15.265 | 0.0 | 0.0 | 0.0 | 0.0 | 394.013 | 1576.052 |
| Trans Fat (g) | 0.249 | н/д | н/д | н/д | н/д | н/д | 0.249 | 0.996 |
| Saturated Fat (g) | 1.769 | 3.647 | 1.141 | 0.025 | 0.02 | 0.0 | 6.602 | 26.408 |
| Phytosterols (mg) | н/д | н/д | 13.973 | н/д | 7.425 | н/д | 21.398 | 85.592 |
| Monounsaturated Fat (g) | 1.1 | 1.492 | 3.119 | 0.014 | 0.005 | 0.0 | 5.73 | 22.92 |
| Polyunsaturated (g) | 0.941 | 0.216 | 2.16 | 0.064 | 0.01 | 0.0 | 3.391 | 13.564 |