Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x juice of half a lime
    several drops tabasco sauce
    Sauteed King Crab Legs
1 x zest of one orange, (from orange used in salsa)
    salt, to taste
    freshly cracked black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		papaya
50.92g 		navel orange
26.18g 		onion
31.08g 		onion
7.2g 		parsley
3.56g 		crab
86.0g 		butter
3.55g 		leek
0.66g 		carrot
27.15g 		carrot
13.57g 		salt
0.0g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.31 0.24 0.25 0.13 0.11 15.73 0.03 0.01 0.25 0.13 н/д н/д 17.18 68.72
Total Fat (g) 0.07 0.04 0.02 0.01 0.03 0.52 2.88 0.0 0.07 0.03 н/д н/д 3.67 14.68
Carbohydrates (g) 5.0 3.28 2.35 0.53 0.23 0.0 0.0 0.09 2.6 1.3 н/д н/д 15.38 61.52
Ash (g) 0.31 0.11 0.11 0.06 0.08 1.55 0.07 0.01 0.26 0.13 н/д н/д 2.69 10.76
Calories (kcal) 19.859 12.828 9.946 2.304 1.283 72.24 25.454 0.403 11.129 5.565 н/д н/д 161.009 644.036
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.39 0.19 н/д н/д 0.58 2.32
Sucrose (g) н/д 1.12 0.22 н/д н/д н/д н/д н/д 0.97 0.49 н/д н/д 2.81 11.24
Glucose (dextrose) (g) н/д 0.52 0.7 н/д н/д н/д н/д н/д 0.16 0.08 н/д н/д 1.46 5.84
Fructose (g) н/д 0.59 0.63 н/д н/д н/д н/д н/д 0.15 0.07 н/д н/д 1.44 5.76
Lactose (g) н/д 0.0 0.01 н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.01 0.04
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 45.23 22.51 28.36 6.47 3.12 68.43 0.56 0.55 23.97 11.98 н/д н/д 211.18 844.72
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 3.0 2.23 1.56 0.17 0.03 н/д 0.0 0.03 1.29 0.64 н/д н/д 8.95 35.8
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.9 0.6 0.3 0.2 0.1 0.0 0.0 0.0 0.8 0.4 н/д н/д 3.2 12.8
Calcium (mg) 12.221 11.257 6.216 5.184 4.916 39.56 0.852 0.389 8.958 4.479 н/д н/д 94.033 376.132
Iron (mg) 0.05 0.03 0.08 0.11 0.22 0.51 0.0 0.01 0.08 0.04 н/д н/д 1.14 4.56
Magnesium (mg) 5.092 2.88 2.797 1.44 1.781 42.14 0.071 0.185 3.257 1.629 н/д н/д 61.272 245.088
Phosphorus (mg) 2.546 6.021 8.392 2.664 2.066 188.34 0.852 0.231 9.501 4.75 н/д н/д 225.363 901.452
Potassium (mg) 130.864 43.459 36.985 19.872 19.736 175.44 0.852 1.188 86.864 43.432 н/д н/д 558.693 2234.772
Sodium (mg) 1.528 0.262 2.486 1.152 1.995 718.96 20.448 0.132 18.73 9.365 н/д н/д 775.058 3100.232
Zinc (mg) 0.04 0.02 0.04 0.03 0.04 5.12 0.0 0.0 0.07 0.03 н/д н/д 5.38 21.52
Copper (mg) 0.01 0.01 0.019 0.006 0.005 0.791 0.0 0.001 0.014 0.007 н/д н/д 0.863 3.452
Manganese (mg) 0.005 0.008 0.025 0.012 0.006 0.034 0.0 0.003 0.038 0.019 н/д н/д 0.15 0.6
Selenium (mcg) 0.3 0.0 0.2 0.0 0.0 31.3 0.0 0.0 0.0 0.0 н/д н/д 31.9 127.6
Vitamin A, IU (IU) 557.065 64.665 0.311 71.784 300.105 20.64 88.715 11.002 4534.844 2267.422 н/д н/д 7916.551 31666.204
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 6.02 23.821 0.0 0.0 0.0 н/д н/д 29.841 119.364
Vitamin A, RAE (mcg_RAE) 28.006 3.142 0.0 3.6 14.998 6.02 24.282 0.548 226.661 113.33 н/д н/д 420.587 1682.348
Beta Carotene (mcg) 140.539 22.777 0.311 43.056 180.049 н/д 5.609 6.6 2248.963 1124.482 н/д н/д 3772.385 15089.54
Vitamin E (mg) 0.37 0.04 0.01 0.04 0.03 н/д 0.08 0.01 0.18 0.09 н/д н/д 0.84 3.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 1.988 н/д н/д н/д н/д н/д 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.271 0.136 н/д н/д 0.407 1.628
Lutein + zeaxanthin (mcg) 38.19 33.772 1.865 81.864 198.111 н/д 0.0 12.54 69.491 34.746 н/д н/д 470.578 1882.312
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 0.02 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.02 0.08
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 31.5 15.5 1.5 1.4 4.7 6.0 0.0 0.1 1.6 0.8 н/д н/д 63.0 252.0
Thiamin (mg) 0.015 0.018 0.012 0.004 0.003 0.034 0.0 0.0 0.019 0.01 н/д н/д 0.117 0.468
Riboflavin (mg) 0.015 0.013 0.006 0.006 0.004 0.034 0.001 0.0 0.016 0.008 н/д н/д 0.104 0.416
Niacin (mg) 0.173 0.113 0.04 0.038 0.047 0.946 0.001 0.003 0.266 0.133 н/д н/д 1.76 7.04
Pantothenic acid (mg) 0.112 0.068 0.031 0.006 0.014 0.301 0.004 0.001 0.073 0.037 н/д н/д 0.647 2.588
Vitamin B-6 (mg) 0.01 0.021 0.04 0.004 0.003 0.129 0.0 0.002 0.038 0.019 н/д н/д 0.267 1.068
Folate (mcg) 19.35 8.901 7.148 4.608 5.415 37.84 0.107 0.422 5.158 2.579 н/д н/д 91.527 366.108
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 7.74 0.01 0.0 0.0 0.0 н/д н/д 7.75 31.0
Choline (mg) 3.1 2.2 1.7 0.4 0.5 н/д 0.7 0.1 2.4 1.2 н/д н/д 12.2 48.8
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.005 0.003 0.003 0.001 0.002 0.224 0.0 0.0 0.003 0.001 н/д н/д 0.242 0.968
Threonine (g) 0.005 0.005 0.006 0.005 0.004 0.636 0.001 0.0 0.052 0.026 н/д н/д 0.741 2.964
Isoleucine (g) 0.005 0.005 0.003 0.006 0.004 0.765 0.002 0.0 0.022 0.011 н/д н/д 0.824 3.296
Leucine (g) 0.01 0.008 0.009 0.008 0.007 1.247 0.003 0.001 0.027 0.014 н/д н/д 1.334 5.336
Lysine (g) 0.015 0.01 0.009 0.006 0.006 1.367 0.002 0.001 0.027 0.014 н/д н/д 1.459 5.836
Methionine (g) 0.0 0.003 0.003 0.001 0.001 0.447 0.001 0.0 0.005 0.003 н/д н/д 0.465 1.86
Cystine (g) н/д 0.003 0.003 н/д 0.0 0.181 0.0 0.0 0.022 0.011 н/д н/д 0.22 0.88
Phenylalanine (g) 0.005 0.013 0.006 0.004 0.005 0.662 0.001 0.0 0.016 0.008 н/д н/д 0.723 2.892
Tyrosine (g) 0.005 0.003 0.003 0.004 0.003 0.525 0.001 0.0 0.011 0.005 н/д н/д 0.56 2.24
Valine (g) 0.005 0.008 0.006 0.006 0.006 0.74 0.002 0.0 0.019 0.01 н/д н/д 0.802 3.208
Arginine (g) 0.005 0.031 0.034 0.009 0.004 1.376 0.001 0.001 0.024 0.012 н/д н/д 1.499 5.996
Histidine (g) 0.005 0.003 0.003 0.002 0.002 0.318 0.001 0.0 0.011 0.005 н/д н/д 0.351 1.404
Alanine (g) 0.005 0.008 0.006 0.006 0.007 0.894 0.001 0.0 0.03 0.015 н/д н/д 0.973 3.892
Aspartic acid (g) 0.025 0.037 0.022 0.012 0.01 1.625 0.002 0.001 0.052 0.026 н/д н/д 1.812 7.248
Glutamic acid (g) 0.015 0.065 0.056 0.027 0.009 2.683 0.006 0.002 0.1 0.05 н/д н/д 3.015 12.06
Glycine (g) 0.01 0.005 0.006 0.006 0.005 0.946 0.001 0.0 0.014 0.007 н/д н/д 1.001 4.004
Proline (g) 0.005 0.047 0.006 0.009 0.007 0.516 0.003 0.0 0.014 0.007 н/д н/д 0.614 2.456
Serine (g) 0.01 0.01 0.006 0.006 0.005 0.619 0.002 0.001 0.014 0.007 н/д н/д 0.68 2.72
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 36.12 7.633 0.0 0.0 0.0 н/д н/д 43.753 175.012
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.02 0.005 н/д 0.002 0.005 0.077 1.824 0.0 0.011 0.005 н/д н/д 1.95 7.8
Phytosterols (mg) н/д 6.283 н/д н/д 0.178 н/д н/д н/д н/д н/д н/д н/д 6.461 25.844
Monounsaturated Fat (g) 0.02 0.008 н/д 0.002 0.011 0.069 0.746 0.0 0.003 0.001 н/д н/д 0.86 3.44
Polyunsaturated (g) 0.015 0.008 н/д 0.005 0.004 0.112 0.108 0.001 0.033 0.016 н/д н/д 0.302 1.208