Рецепт Sauteed King Crab Legs With A Citrus Papaya Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	papaya 50.92g	navel orange 26.18g	onion 31.08g	onion 7.2g	parsley 3.56g	crab 86.0g	butter 3.55g	leek 0.66g	carrot 27.15g	carrot 13.57g	salt 0.0g	pepper 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.31	0.24	0.25	0.13	0.11	15.73	0.03	0.01	0.25	0.13	н/д	н/д	17.18	68.72
Total Fat (g)	0.07	0.04	0.02	0.01	0.03	0.52	2.88	0.0	0.07	0.03	н/д	н/д	3.67	14.68
Carbohydrates (g)	5.0	3.28	2.35	0.53	0.23	0.0	0.0	0.09	2.6	1.3	н/д	н/д	15.38	61.52
Ash (g)	0.31	0.11	0.11	0.06	0.08	1.55	0.07	0.01	0.26	0.13	н/д	н/д	2.69	10.76
Calories (kcal)	19.859	12.828	9.946	2.304	1.283	72.24	25.454	0.403	11.129	5.565	н/д	н/д	161.009	644.036
Starch (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.39	0.19	н/д	н/д	0.58	2.32
Sucrose (g)	н/д	1.12	0.22	н/д	н/д	н/д	н/д	н/д	0.97	0.49	н/д	н/д	2.81	11.24
Glucose (dextrose) (g)	н/д	0.52	0.7	н/д	н/д	н/д	н/д	н/д	0.16	0.08	н/д	н/д	1.46	5.84
Fructose (g)	н/д	0.59	0.63	н/д	н/д	н/д	н/д	н/д	0.15	0.07	н/д	н/д	1.44	5.76
Lactose (g)	н/д	0.0	0.01	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.01	0.04
Maltose (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	45.23	22.51	28.36	6.47	3.12	68.43	0.56	0.55	23.97	11.98	н/д	н/д	211.18	844.72
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	3.0	2.23	1.56	0.17	0.03	н/д	0.0	0.03	1.29	0.64	н/д	н/д	8.95	35.8
Galactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.9	0.6	0.3	0.2	0.1	0.0	0.0	0.0	0.8	0.4	н/д	н/д	3.2	12.8
Calcium (mg)	12.221	11.257	6.216	5.184	4.916	39.56	0.852	0.389	8.958	4.479	н/д	н/д	94.033	376.132
Iron (mg)	0.05	0.03	0.08	0.11	0.22	0.51	0.0	0.01	0.08	0.04	н/д	н/д	1.14	4.56
Magnesium (mg)	5.092	2.88	2.797	1.44	1.781	42.14	0.071	0.185	3.257	1.629	н/д	н/д	61.272	245.088
Phosphorus (mg)	2.546	6.021	8.392	2.664	2.066	188.34	0.852	0.231	9.501	4.75	н/д	н/д	225.363	901.452
Potassium (mg)	130.864	43.459	36.985	19.872	19.736	175.44	0.852	1.188	86.864	43.432	н/д	н/д	558.693	2234.772
Sodium (mg)	1.528	0.262	2.486	1.152	1.995	718.96	20.448	0.132	18.73	9.365	н/д	н/д	775.058	3100.232
Zinc (mg)	0.04	0.02	0.04	0.03	0.04	5.12	0.0	0.0	0.07	0.03	н/д	н/д	5.38	21.52
Copper (mg)	0.01	0.01	0.019	0.006	0.005	0.791	0.0	0.001	0.014	0.007	н/д	н/д	0.863	3.452
Manganese (mg)	0.005	0.008	0.025	0.012	0.006	0.034	0.0	0.003	0.038	0.019	н/д	н/д	0.15	0.6
Selenium (mcg)	0.3	0.0	0.2	0.0	0.0	31.3	0.0	0.0	0.0	0.0	н/д	н/д	31.9	127.6
Vitamin A, IU (IU)	557.065	64.665	0.311	71.784	300.105	20.64	88.715	11.002	4534.844	2267.422	н/д	н/д	7916.551	31666.204
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0	6.02	23.821	0.0	0.0	0.0	н/д	н/д	29.841	119.364
Vitamin A, RAE (mcg_RAE)	28.006	3.142	0.0	3.6	14.998	6.02	24.282	0.548	226.661	113.33	н/д	н/д	420.587	1682.348
Beta Carotene (mcg)	140.539	22.777	0.311	43.056	180.049	н/д	5.609	6.6	2248.963	1124.482	н/д	н/д	3772.385	15089.54
Vitamin E (mg)	0.37	0.04	0.01	0.04	0.03	н/д	0.08	0.01	0.18	0.09	н/д	н/д	0.84	3.36
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	1.988	н/д	н/д	н/д	н/д	н/д	1.988	7.952
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.271	0.136	н/д	н/д	0.407	1.628
Lutein + zeaxanthin (mcg)	38.19	33.772	1.865	81.864	198.111	н/д	0.0	12.54	69.491	34.746	н/д	н/д	470.578	1882.312
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0	н/д	0.02	н/д	0.0	н/д	0.0	0.0	н/д	н/д	0.02	0.08
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	31.5	15.5	1.5	1.4	4.7	6.0	0.0	0.1	1.6	0.8	н/д	н/д	63.0	252.0
Thiamin (mg)	0.015	0.018	0.012	0.004	0.003	0.034	0.0	0.0	0.019	0.01	н/д	н/д	0.117	0.468
Riboflavin (mg)	0.015	0.013	0.006	0.006	0.004	0.034	0.001	0.0	0.016	0.008	н/д	н/д	0.104	0.416
Niacin (mg)	0.173	0.113	0.04	0.038	0.047	0.946	0.001	0.003	0.266	0.133	н/д	н/д	1.76	7.04
Pantothenic acid (mg)	0.112	0.068	0.031	0.006	0.014	0.301	0.004	0.001	0.073	0.037	н/д	н/д	0.647	2.588
Vitamin B-6 (mg)	0.01	0.021	0.04	0.004	0.003	0.129	0.0	0.002	0.038	0.019	н/д	н/д	0.267	1.068
Folate (mcg)	19.35	8.901	7.148	4.608	5.415	37.84	0.107	0.422	5.158	2.579	н/д	н/д	91.527	366.108
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0	7.74	0.01	0.0	0.0	0.0	н/д	н/д	7.75	31.0
Choline (mg)	3.1	2.2	1.7	0.4	0.5	н/д	0.7	0.1	2.4	1.2	н/д	н/д	12.2	48.8
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Tryptophan (g)	0.005	0.003	0.003	0.001	0.002	0.224	0.0	0.0	0.003	0.001	н/д	н/д	0.242	0.968
Threonine (g)	0.005	0.005	0.006	0.005	0.004	0.636	0.001	0.0	0.052	0.026	н/д	н/д	0.741	2.964
Isoleucine (g)	0.005	0.005	0.003	0.006	0.004	0.765	0.002	0.0	0.022	0.011	н/д	н/д	0.824	3.296
Leucine (g)	0.01	0.008	0.009	0.008	0.007	1.247	0.003	0.001	0.027	0.014	н/д	н/д	1.334	5.336
Lysine (g)	0.015	0.01	0.009	0.006	0.006	1.367	0.002	0.001	0.027	0.014	н/д	н/д	1.459	5.836
Methionine (g)	0.0	0.003	0.003	0.001	0.001	0.447	0.001	0.0	0.005	0.003	н/д	н/д	0.465	1.86
Cystine (g)	н/д	0.003	0.003	н/д	0.0	0.181	0.0	0.0	0.022	0.011	н/д	н/д	0.22	0.88
Phenylalanine (g)	0.005	0.013	0.006	0.004	0.005	0.662	0.001	0.0	0.016	0.008	н/д	н/д	0.723	2.892
Tyrosine (g)	0.005	0.003	0.003	0.004	0.003	0.525	0.001	0.0	0.011	0.005	н/д	н/д	0.56	2.24
Valine (g)	0.005	0.008	0.006	0.006	0.006	0.74	0.002	0.0	0.019	0.01	н/д	н/д	0.802	3.208
Arginine (g)	0.005	0.031	0.034	0.009	0.004	1.376	0.001	0.001	0.024	0.012	н/д	н/д	1.499	5.996
Histidine (g)	0.005	0.003	0.003	0.002	0.002	0.318	0.001	0.0	0.011	0.005	н/д	н/д	0.351	1.404
Alanine (g)	0.005	0.008	0.006	0.006	0.007	0.894	0.001	0.0	0.03	0.015	н/д	н/д	0.973	3.892
Aspartic acid (g)	0.025	0.037	0.022	0.012	0.01	1.625	0.002	0.001	0.052	0.026	н/д	н/д	1.812	7.248
Glutamic acid (g)	0.015	0.065	0.056	0.027	0.009	2.683	0.006	0.002	0.1	0.05	н/д	н/д	3.015	12.06
Glycine (g)	0.01	0.005	0.006	0.006	0.005	0.946	0.001	0.0	0.014	0.007	н/д	н/д	1.001	4.004
Proline (g)	0.005	0.047	0.006	0.009	0.007	0.516	0.003	0.0	0.014	0.007	н/д	н/д	0.614	2.456
Serine (g)	0.01	0.01	0.006	0.006	0.005	0.619	0.002	0.001	0.014	0.007	н/д	н/д	0.68	2.72
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	36.12	7.633	0.0	0.0	0.0	н/д	н/д	43.753	175.012
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.02	0.005	н/д	0.002	0.005	0.077	1.824	0.0	0.011	0.005	н/д	н/д	1.95	7.8
Phytosterols (mg)	н/д	6.283	н/д	н/д	0.178	н/д	н/д	н/д	н/д	н/д	н/д	н/д	6.461	25.844
Monounsaturated Fat (g)	0.02	0.008	н/д	0.002	0.011	0.069	0.746	0.0	0.003	0.001	н/д	н/д	0.86	3.44
Polyunsaturated (g)	0.015	0.008	н/д	0.005	0.004	0.112	0.108	0.001	0.033	0.016	н/д	н/д	0.302	1.208