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Рецепт Sauteed Kale with Bacon and Cashews - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup to 3/4 cup unsalted, roasted cashews, roughly chopped
Kosher salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		bacon
14.5g 		olive oil
10.13g 		onion
12.38g 		pepper
0.26g 		kale
10.22g 		lemon juice
3.81g 		kosher salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.68 0.0 0.14 0.03 0.34 0.01 н/д 2.2 8.8
Total Fat (g) 6.53 10.13 0.01 0.01 0.07 0.0 н/д 16.75 67.0
Carbohydrates (g) 0.1 0.0 1.16 0.17 1.02 0.33 н/д 2.77 11.08
Ash (g) 0.36 0.0 0.04 0.01 0.16 0.01 н/д 0.58 2.32
Calories (kcal) 66.41 89.505 4.95 0.669 5.109 0.953 н/д 167.596 670.384
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.12 н/д н/д н/д н/д 0.12 0.48
Glucose (dextrose) (g) н/д н/д 0.24 н/д н/д н/д н/д 0.24 0.96
Fructose (g) н/д н/д 0.16 н/д н/д н/д н/д 0.16 0.64
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 5.83 0.0 11.03 0.03 8.63 3.46 н/д 28.97 115.88
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 0.52 0.0 н/д 0.09 н/д 0.62 2.48
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.2 0.0 н/д 0.5 2.0
Calcium (mg) 0.87 0.101 2.846 1.147 13.794 0.267 н/д 19.025 76.1
Iron (mg) 0.07 0.06 0.03 0.08 0.17 0.0 н/д 0.4 1.6
Magnesium (mg) 1.74 0.0 1.238 0.509 3.474 0.229 н/д 7.189 28.756
Phosphorus (mg) 27.26 0.0 3.589 0.454 5.722 0.229 н/д 37.253 149.012
Potassium (mg) 30.16 0.101 18.068 3.305 45.672 4.728 н/д 102.033 408.132
Sodium (mg) 120.785 0.203 0.495 0.116 4.394 0.038 н/д 126.03 504.12
Zinc (mg) 0.17 0.0 0.02 0.0 0.04 0.0 н/д 0.24 0.96
Copper (mg) 0.01 0.0 0.005 0.003 0.03 0.001 н/д 0.049 0.196
Manganese (mg) 0.003 0.0 0.016 0.015 0.079 0.0 н/д 0.113 0.452
Selenium (mcg) 2.9 0.0 0.1 0.0 0.1 0.0 н/д 3.1 12.4
Vitamin A, IU (IU) 5.365 0.0 0.248 0.785 1571.043 0.763 н/д 1578.203 6312.812
Retinol (mcg) 1.595 0.0 0.0 0.0 0.0 0.0 н/д 1.595 6.38
Vitamin A, RAE (mcg_RAE) 1.595 0.0 0.0 0.039 78.573 0.038 н/д 80.245 320.98
Beta Carotene (mcg) 0.0 0.0 0.124 0.41 942.667 0.114 н/д 943.314 3773.256
Vitamin E (mg) 0.04 1.45 0.0 0.0 н/д 0.01 н/д 1.5 6.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.016 0.0 0.0 н/д 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 0.495 0.538 4041.021 0.343 н/д 4042.398 16169.592
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.01 0.08 0.0 0.01 н/д н/д н/д 0.11 0.44
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.9 0.1 12.3 1.8 н/д 15.0 60.0
Thiamin (mg) 0.041 0.0 0.006 0.0 0.011 0.001 н/д 0.059 0.236
Riboflavin (mg) 0.016 0.0 0.004 0.001 0.013 0.0 н/д 0.034 0.136
Niacin (mg) 0.555 0.0 0.015 0.003 0.102 0.004 н/д 0.679 2.716
Pantothenic acid (mg) 0.075 0.0 0.015 н/д 0.009 0.004 н/д 0.103 0.412
Vitamin B-6 (mg) 0.03 0.0 0.015 0.001 0.028 0.002 н/д 0.076 0.304
Folate (mcg) 0.29 0.0 2.351 0.026 2.963 0.496 н/д 6.126 24.504
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 н/д 0.1 0.4
Choline (mg) 6.8 0.0 0.8 0.0 н/д 0.2 н/д 7.8 31.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.015 0.0 0.001 н/д 0.004 н/д н/д 0.02 0.08
Threonine (g) 0.065 0.0 0.002 н/д 0.015 н/д н/д 0.083 0.332
Isoleucine (g) 0.078 0.0 0.001 н/д 0.02 н/д н/д 0.1 0.4
Leucine (g) 0.131 0.0 0.004 н/д 0.024 н/д н/д 0.158 0.632
Lysine (g) 0.139 0.0 0.005 н/д 0.02 н/д н/д 0.165 0.66
Methionine (g) 0.038 0.0 0.0 н/д 0.003 н/д н/д 0.041 0.164
Cystine (g) 0.019 0.0 0.0 н/д 0.004 н/д н/д 0.023 0.092
Phenylalanine (g) 0.067 0.0 0.004 н/д 0.017 н/д н/д 0.088 0.352
Tyrosine (g) 0.052 0.0 0.001 н/д 0.012 н/д н/д 0.066 0.264
Valine (g) 0.09 0.0 0.002 н/д 0.018 н/д н/д 0.111 0.444
Arginine (g) 0.109 0.0 0.012 н/д 0.018 н/д н/д 0.14 0.56
Histidine (g) 0.064 0.0 0.001 н/д 0.007 н/д н/д 0.072 0.288
Alanine (g) 0.107 0.0 0.002 н/д 0.017 н/д н/д 0.127 0.508
Aspartic acid (g) 0.158 0.0 0.011 н/д 0.031 н/д н/д 0.2 0.8
Glutamic acid (g) 0.248 0.0 0.032 н/д 0.038 н/д н/д 0.318 1.272
Glycine (g) 0.117 0.0 0.004 н/д 0.016 н/д н/д 0.138 0.552
Proline (g) 0.093 0.0 0.001 н/д 0.02 н/д н/д 0.114 0.456
Serine (g) 0.064 0.0 0.002 н/д 0.014 н/д н/д 0.081 0.324
Cholesterol (mg) 9.86 0.0 0.0 0.0 0.0 0.0 н/д 9.86 39.44
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.174 1.398 0.005 0.003 0.009 0.0 н/д 3.589 14.356
Phytosterols (mg) н/д 22.376 1.856 0.242 н/д н/д н/д 24.474 97.896
Monounsaturated Fat (g) 2.907 7.387 0.001 0.003 0.005 0.0 н/д 10.303 41.212
Polyunsaturated (g) 0.729 1.065 0.002 0.003 0.035 0.0 н/д 1.835 7.34