Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x inch thick
2 x New Mexico green chiles, roast, peel,
    seeded, & minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
6.75g 		leeks
1.98g 		garlic
0.65g 		jicama
59.8g 		cilantro
0.21g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.03 0.04 0.43 0.0 0.51 2.04
Total Fat (g) 6.75 0.01 0.0 0.05 0.0 6.81 27.24
Carbohydrates (g) 0.0 0.28 0.22 5.27 0.01 5.78 23.12
Ash (g) 0.0 0.02 0.01 0.18 0.0 0.21 0.84
Calories (kcal) 59.67 1.208 0.972 22.724 0.049 84.623 338.492
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.64 0.38 53.86 0.2 56.08 224.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.01 1.08 0.0 1.16 4.64
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 2.9 0.0 3.0 12.0
Calcium (mg) 0.068 1.168 1.181 7.176 0.142 9.735 38.94
Iron (mg) 0.04 0.04 0.01 0.36 0.0 0.45 1.8
Magnesium (mg) 0.0 0.554 0.163 7.176 0.055 7.949 31.796
Phosphorus (mg) 0.0 0.693 0.998 10.764 0.102 12.557 50.228
Potassium (mg) 0.068 3.564 2.617 89.7 1.107 97.055 388.22
Sodium (mg) 0.135 0.396 0.111 2.392 0.098 3.132 12.528
Zinc (mg) 0.0 0.0 0.01 0.1 0.0 0.11 0.44
Copper (mg) 0.0 0.002 0.002 0.03 0.0 0.035 0.14
Manganese (mg) 0.0 0.01 0.011 0.036 0.001 0.057 0.228
Selenium (mcg) 0.0 0.0 0.1 0.4 0.0 0.5 2.0
Vitamin A, IU (IU) 0.0 33.007 0.059 12.558 14.34 59.963 239.852
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.643 0.0 0.598 0.716 2.958 11.832
Beta Carotene (mcg) 0.0 19.8 0.033 7.774 8.351 35.958 143.832
Vitamin E (mg) 0.97 0.02 0.0 0.28 0.01 1.27 5.08
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 37.62 0.104 0.0 1.838 39.563 158.252
Tocopherol, beta (mg) 0.01 н/д н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.06 н/д н/д н/д н/д 0.06 0.24
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.2 12.1 0.1 12.6 50.4
Thiamin (mg) 0.0 0.001 0.001 0.012 0.0 0.015 0.06
Riboflavin (mg) 0.0 0.001 0.001 0.018 0.0 0.02 0.08
Niacin (mg) 0.0 0.008 0.005 0.12 0.002 0.134 0.536
Pantothenic acid (mg) 0.0 0.003 0.004 0.084 0.001 0.092 0.368
Vitamin B-6 (mg) 0.0 0.005 0.008 0.024 0.0 0.037 0.148
Folate (mcg) 0.0 1.267 0.02 7.176 0.132 8.595 34.38
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.2 0.2 8.1 0.0 8.5 34.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 н/д н/д 0.001 0.004
Threonine (g) 0.0 0.001 0.001 0.012 н/д 0.014 0.056
Isoleucine (g) 0.0 0.001 0.001 0.012 н/д 0.014 0.056
Leucine (g) 0.0 0.002 0.002 0.018 н/д 0.022 0.088
Lysine (g) 0.0 0.002 0.002 0.018 н/д 0.021 0.084
Methionine (g) 0.0 0.0 0.001 0.006 н/д 0.007 0.028
Cystine (g) 0.0 0.001 0.0 0.006 н/д 0.007 0.028
Phenylalanine (g) 0.0 0.001 0.001 0.012 н/д 0.014 0.056
Tyrosine (g) 0.0 0.001 0.001 0.006 н/д 0.007 0.028
Valine (g) 0.0 0.001 0.002 0.012 н/д 0.015 0.06
Arginine (g) 0.0 0.002 0.004 0.024 н/д 0.03 0.12
Histidine (g) 0.0 0.001 0.001 0.012 н/д 0.013 0.052
Alanine (g) 0.0 0.001 0.001 0.012 н/д 0.014 0.056
Aspartic acid (g) 0.0 0.003 0.003 0.12 н/д 0.126 0.504
Glutamic acid (g) 0.0 0.005 0.005 0.024 н/д 0.034 0.136
Glycine (g) 0.0 0.001 0.001 0.012 н/д 0.015 0.06
Proline (g) 0.0 0.001 0.001 0.018 н/д 0.02 0.08
Serine (g) 0.0 0.002 0.001 0.018 н/д 0.021 0.084
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.932 0.001 0.001 0.012 0.0 0.946 3.784
Phytosterols (mg) 14.918 н/д н/д н/д 0.011 14.928 59.712
Monounsaturated Fat (g) 4.925 0.0 0.0 0.006 0.001 4.931 19.724
Polyunsaturated (g) 0.71 0.003 0.002 0.024 0.0 0.739 2.956