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» Sauteed Grouper With Spicy Black Beans
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Sauteed Grouper With Spicy Black Beans
- Recipe Cost
Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
1 lrg Garlic clove, finely minced
  Salt and freshly grnd black Or possibly white pepper, to taste
  Flour, for coating fish
Ingredients
Per Serving Qty
Common Price
Price per Serving
19 ounce Cooked black
beans
, canned
4 3/4 oz
$1.79 per 15 ounces
$0.57
2 tsp Dijon
mustard
1/2 teaspoon
$2.69 per 8 ounces
$0.03
2 tsp Red
wine vinegar
1/2 teaspoon
$3.39 per 12 fluid ounces
$0.02
3 Tbsp. Extra virgin
olive oil
2 1/4 teaspoons
$5.99 per 16 fluid ounces
$0.14
1/3 c. Finely diced red onion
1 tablespoon
$0.99 per pound
$0.04
3/4 tsp Tabasco sauce, or possibly more to taste
1/6 teaspoon
$4.79 per 5 fluid ounces
$0.03
1 Tbsp. Vegetable
oil
3/4 teaspoon
$3.00 per 48 fluid ounces
$0.01
28 ounce
Grouper
, cut into 4x7oz fillets, each 3/4" thick
7 oz
$12.95 per pound
$5.67
Total per Serving
$6.51
Total Recipe
$26.03
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